Canola oil serving size, cups to grams
Here a serving of canola oil is counted as 1 tablespoon, which USDA weighs at 14 g, with 126 calories and 0 g protein. One cup weighs 7.9 oz (224 g).
Serving sizes of canola oil
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 7.9 oz (224 g) | 2016 calories | 0 g | 0 g | 224 g |
| 1 tablespoon | 14 g | 126 calories | 0 g | 0 g | 14 g |
| 1 oz | 1 oz (28 g) | 255 calories | 0 g | 0 g | 28.3 g |
| 100 g | 3.5 oz (100 g) | 900 calories | 0 g | 0 g | 100 g |
Cups to grams
USDA weighs 1 cup of canola oil at 224 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 7.9 oz (224 g) | 2016 calories |
| 3/4 cup | 5.9 oz (168 g) | 1512 calories |
| 2/3 cup | 5.3 oz (149 g) | 1344 calories |
| 1/2 cup | 4 oz (112 g) | 1008 calories |
| 1/3 cup | 2.6 oz (75 g) | 672 calories |
| 1/4 cup | 2 oz (56 g) | 504 calories |
| 1 tbsp | 14 g | 126 calories |
| 1 tsp | 4.7 g | 42 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 2 tbsp | 255 calories |
| 100 g (3.5 oz) | 1/2 cup | 900 calories |
| 1 lb (454 g) | 2 cups | 4082 calories |
What 3.5 oz (100 g) of canola oil looks like
3.5 oz (100 g) of canola oil is 3.5 oz, or about 1/2 cup. It has 900 calories, 0 g protein, 0 g carbs and 100 g fat.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Canola oil: Canola oil, FDC ID 2710188 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.