What is the best low calorie order at Buffalo Wild Wings?

Low calorie at Buffalo Wild Wings: 57 menu items ranked (2026 guide)

The lowest-calorie Buffalo Wild Wings item with at least 15 g of protein is the Boneless Wings: 240 calories and 19 g of protein. 13 items with that much protein come in under 500 calories. Numbers are from the Buffalo Wild Wings nutrition guide dated 2026-08-07.

Menu: 402 items in the Buffalo Wild Wings nutrition guide dated 2026-08-07
13 food items have at least 15 g of protein and under 500 calories

Lowest-calorie food with at least 15 g protein

#	Item	Calories	Protein	Net carbs	Fat	Sodium
1	Boneless Wings (2 sizes on the menu)	240	19 g	14 g	12 g	840 mg (37% DV)
2	5 count Grilled Chicken Dippers (4 sizes on the menu)	260	61 g	0 g	2 g	1,910 mg (83% DV)
3	Bone-In Wings	290	35 g	0 g	16 g	105 mg (5% DV)
4	Original Crispy Chicken Breast	330	25 g	19 g	16 g	1,190 mg (52% DV)
5	Spicy Crispy Chicken Breast	330	23 g	21 g	16 g	1,080 mg (47% DV)
6	2 count Spicy Chicken Dippers (4 sizes on the menu)	330	22 g	23 g	16 g	1,130 mg (49% DV)
7	Cheeseburger Sliders	360	17 g	37 g	15 g	810 mg (35% DV)
8	2 count Original Chicken Dippers (3 sizes on the menu)	380	25 g	33 g	16 g	1,280 mg (56% DV)
9	Crispy Chicken Dippers	380	25 g	33 g	16 g	1,280 mg (56% DV)
10	Grilled Classic Chicken Sandwich	410	27 g	32 g	19 g	1,170 mg (51% DV)
11	Beef on Weck Sliders, with Au Jus (2 sizes on the menu)	470	32 g	41 g	19 g	1,780 mg (77% DV)
12	Cheeseburger	470	27 g	32 g	25 g	930 mg (40% DV)
13	Grilled Cheese Sandwich	470	18 g	41 g	25 g	1,380 mg (60% DV)
14	Mozzarella Sticks, with Marinara	520	21 g	46 g	25 g	1,700 mg (74% DV)
15	Cheddar Cheese Curds	530	28 g	17 g	38 g	1,180 mg (51% DV)

Show all 57 food items that qualify

#	Item	Calories	Protein	Net carbs	Fat	Sodium
16	All-American Single Cheeseburger (2 sizes on the menu)	540	27 g	33 g	32 g	1,270 mg (55% DV)
17	Teriyaki (2 sizes on the menu)	540	15 g	118 g	0 g	5,800 mg (252% DV)
18	Bacon, Egg & Cheese Sandwich	580	30 g	35 g	33 g	1,550 mg (67% DV)
19	Mac & Cheese	590	21 g	48 g	33 g	1,630 mg (71% DV)
20	B-Dubs Signature Single Smasher (2 sizes on the menu)	620	28 g	41 g	36 g	1,940 mg (84% DV)
21	Street Tacos	630	28 g	40 g	39 g	2,140 mg (93% DV)
22	Classic Chicken Sandwich	640	31 g	51 g	33 g	1,800 mg (78% DV)
23	Spicy Chicken Sandwich	640	29 g	52 g	34 g	1,690 mg (73% DV)
24	NEW Buffalo Loaded Fries	660	18 g	48 g	43 g	2,050 mg (89% DV)
25	Beer Cheese Chicken Cheesesteak	720	57 g	52 g	29 g	2,870 mg (125% DV)
26	Southwestern Black Bean Burger	720	31 g	58 g	40 g	1,750 mg (76% DV)
27	Buffalo Ranch Chicken Sandwich	750	32 g	54 g	42 g	3,820 mg (166% DV)
28	Cheddar Cheese Curds, with B-Dubs Dip (2 sizes on the menu)	790	29 g	23 g	64 g	1,980 mg (86% DV)
29	Mini Corn Dogs, with Honey Mustard	850	17 g	61 g	57 g	1,880 mg (82% DV)
30	Buffalo Ranch Chicken Wrap	860	35 g	68 g	49 g	3,240 mg (141% DV)
31	Mini Corn Dogs, with Ranch	940	16 g	54 g	71 g	1,760 mg (77% DV)
32	Mushroom Swiss Burger	960	55 g	37 g	64 g	1,560 mg (68% DV)
33	Kickin' Chicken Sandwich	970	39 g	57 g	64 g	3,080 mg (134% DV)
34	Bacon-Smashed Hatch Chile Burger	990	60 g	39 g	64 g	2,370 mg (103% DV)
35	All-American Bacon Cheeseburger	1,020	60 g	36 g	69 g	2,500 mg (109% DV)
36	Blackjack Burger	1,020	58 g	48 g	65 g	2,110 mg (92% DV)
37	Chicken Caesar Salad with Caesar Dressing	1,020	56 g	29 g	73 g	3,890 mg (169% DV)
38	Cheeseburger Sliders with Golden Fire & Ranch	1,030	34 g	76 g	64 g	2,120 mg (92% DV)
39	Honey BBQ Chicken Salad with Ranch Dressing	1,060	60 g	42 g	70 g	2,960 mg (129% DV)
40	Chips & House-made Guacamole (2 sizes on the menu)	1,060	16 g	112 g	62 g	1,320 mg (57% DV)
41	Hatch Queso with Chips (2 sizes on the menu)	1,110	28 g	108 g	59 g	2,370 mg (103% DV)
42	NEW Potato Trio	1,120	17 g	142 g	52 g	2,740 mg (119% DV)
43	BBQ Bacon Burger	1,140	61 g	51 g	75 g	2,660 mg (116% DV)
44	Bacon Mac & Cheese Burger	1,160	63 g	52 g	76 g	2,710 mg (118% DV)
45	Bacon Cheddar Jumbo Tots, with B-Dubs Dip & Ranch	1,180	25 g	44 g	98 g	3,200 mg (139% DV)
46	Triple-Bacon Cheeseburger	1,200	72 g	37 g	83 g	3,130 mg (136% DV)
47	Boneless Breakfast Wrap	1,220	51 g	85 g	74 g	3,360 mg (146% DV)
48	B-Dubs Breakfast Bowl	1,250	45 g	76 g	85 g	2,860 mg (124% DV)
49	Bacon Patty Melt	1,300	60 g	43 g	98 g	2,290 mg (100% DV)
50	Buffalo Chicken Dip	1,460	50 g	116 g	87 g	4,030 mg (175% DV)
51	Cheeseburger Fries	1,480	43 g	109 g	92 g	4,650 mg (202% DV)
52	Chips & Dip Trio	1,490	37 g	129 g	87 g	4,210 mg (183% DV)
53	Caesar Salad with Caesar Dressing	1,570	31 g	78 g	121 g	4,000 mg (174% DV)
54	Ultimate Nachos	1,760	48 g	166 g	95 g	4,370 mg (190% DV)
55	Chips & Salsa (3 sizes on the menu)	1,770	29 g	225 g	71 g	4,790 mg (208% DV)
56	Buffalo Chicken Tots	2,110	57 g	144 g	144 g	7,090 mg (308% DV)
57	Potato Wedges	2,240	36 g	234 g	113 g	6,190 mg (269% DV)

Net carbs are total carbs minus fiber. % DV is the FDA Daily Value for adults.

Swaps on the same menu

Items that differ mainly in how the protein is cooked, with the numbers from the Buffalo Wild Wings guide:

2 count Grilled Chicken Dippers instead of Crispy Chicken Dippers: 100 against 380 calories, 25 g against 25 g protein, 0 g against 33 g net carbs.

What you trade for a top spot

Medians for the top 15 items of the main list compared with the other 42 that also qualify:

Sodium: the top 15 have a median of 1,180 mg (51% DV), the other 42 have 2,685 mg (117% DV). The FDA Daily Value for sodium is 2,300 mg for the whole day.
Saturated fat: 6 g median in the top 15 against 22.5 g in the rest (Daily Value 20 g).
Protein: 25 g median in the top 15 against 34.5 g in the rest. A smaller portion is often the whole reason an item has fewer calories.

How we ranked

We took every item in the Buffalo Wild Wings nutrition guide dated 2026-08-07 and kept the numbers exactly as printed. Food items with at least 15 g of protein and 200 calories, ranked by calories (fewest first). The floors keep sauces, sides and garnishes from filling the list. Drinks, sauces, add-ons, single toppings (a slice of cheese, a grilled chicken topping) and catering sizes are left out of the main list. When an item comes in several sizes, the table shows one size and says how many there are. Items whose calories do not add up from protein, carbs and fat were dropped as likely misprints in the guide.

Custom orders change the numbers: a sauce, a dressing, a bun or a side can add more than the item itself. The guide does not list ingredients or allergens, so this page does not either. Menus change, so check the guide date above against the one at the restaurant.

Keep exploring

High protein Buffalo Wild Wings
Low calorie Arby's
Low calorie Benihana
Low calorie Biggby Coffee
Low calorie Bonefish Grill
Low calorie Charleys Cheesesteaks
Low calorie Checkers
Low calorie Chopt
Low calorie Coffee Bean & Tea Leaf
Low calorie Corner Bakery

Sources

Buffalo Wild Wings nutrition guide, dated 2026-08-07. assets.ctfassets.net (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.

Restaurant names are shown only to identify menus. Bioma has no ties to any restaurant on this page. How we verify.