Sweetgreen nutrition: calories, protein and carbs for every item (2026 data)
The Sweetgreen nutrition data as published on sweetgreen.com (collected 2026-10-12) lists 56 menu rows. Across 39 food items in their standard size, the median is 605 calories, from 170 (Hu Cashews + Vanilla Bean Hunks, 1 oz (28 g)) to 1,320 (Chicken Jalapeño Ranch, 22.8 oz (646 g)). The 11 drinks have a median of 50 calories in the standard size.
Food (39 items)
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Autumn Harvest Bowl, 17.9 oz (508 g) | 900 | 39 g | 71 g | 51 g | 1,675 mg (73% DV) |
| Buffalo Chicken, 19.1 oz (541 g) | 580 | 37 g | 30 g | 35 g | 1,940 mg (84% DV) |
| Cali Chicken Club, 21.7 oz (614 g) | 1,285 | 49 g | 73 g | 90 g | 2,840 mg (123% DV) |
| Caramelized Garlic Steak, 17.1 oz (484 g) | 770 | 34 g | 82 g | 32 g | 1,655 mg (72% DV) |
| Chicken Avocado Ranch, 19.3 oz (546 g) | 725 | 28 g | 55 g | 42 g | 1,340 mg (58% DV) |
| Chicken Jalapeño Ranch, 22.8 oz (646 g) | 1,320 | 41 g | 110 g | 78 g | 3,460 mg (150% DV) |
| Chicken Pesto Parm, 14.8 oz (420 g) | 510 | 38 g | 30 g | 24 g | 1,560 mg (68% DV) |
| Chicken Sesame Crunch Salad, 17.5 oz (496 g) | 615 | 35 g | 54 g | 29 g | 1,435 mg (62% DV) |
| Classic Chicken Caesar, 17.1 oz (486 g) | 990 | 47 g | 64 g | 61 g | 2,485 mg (108% DV) |
| Crispy Rice Bowl, 16.1 oz (457 g) | 680 | 33 g | 61 g | 31 g | 1,225 mg (53% DV) |
| Crispy Rice Treat, 1.4 oz (40 g) | 190 | 2 g | 23 g | 10 g | 80 mg (3% DV) |
| Guacamole Greens, 22.4 oz (635 g) | 555 | 29 g | 35 g | 32 g | 1,560 mg (68% DV) |
| Harvest Bowl, 15 oz (425 g) | 760 | 40 g | 60 g | 42 g | 1,265 mg (55% DV) |
| Hot Honey Chicken, 19.2 oz (544 g) | 845 | 49 g | 66 g | 38 g | 2,710 mg (118% DV) |
| Hu Cashews + Vanilla Bean Hunks, 1 oz (28 g) | 170 | 4 g | 10 g | 12 g | 75 mg (3% DV) |
| Hu Salty Dark Chocolate Bar, 2.1 oz (60 g) | 380 | 6 g | 28 g | 28 g | 200 mg (9% DV) |
| Hummus + Focaccia, 4.6 oz (131 g) | 290 | 10 g | 37 g | 11 g | 660 mg (29% DV) |
| Hummus Crunch, 19.8 oz (562 g) | 505 | 21 g | 42 g | 27 g | 1,820 mg (79% DV) |
| Kale Caesar, 14.6 oz (415 g) | 545 | 41 g | 18 g | 35 g | 1,550 mg (67% DV) |
| Little Harvest, 8.6 oz (245 g) | 430 | 24 g | 23 g | 28 g | 1,050 mg (46% DV) |
| Maple Glazed Salmon Plate, 19.1 oz (541 g) | 875 | 31 g | 87 g | 45 g | 1,870 mg (81% DV) |
| Mediterranean Market, 23.7 oz (671 g) | 675 | 44 g | 54 g | 32 g | 3,088 mg (134% DV) |
| Mezze Medley, 24.8 oz (704 g) | 875 | 35 g | 95 g | 42 g | 3,170 mg (138% DV) |
| Mini Mezze, 7.9 oz (225 g) | 295 | 30 g | 26 g | 8 g | 730 mg (32% DV) |
| Miso Glazed Salmon, 18.7 oz (529 g) | 880 | 34 g | 77 g | 48 g | 1,092 mg (47% DV) |
| Molly's Big Dill Caesar, 22.3 oz (631 g) | 1,080 | 36 g | 74 g | 72 g | 2,869 mg (125% DV) |
| Molly's Pickle Caesar Salad, 21.4 oz (606 g) | 665 | 33 g | 36 g | 45 g | 2,416 mg (105% DV) |
| Omega Glow, 18.2 oz (515 g) | 710 | 31 g | 48 g | 43 g | 970 mg (42% DV) |
| Ranchy Chicken + Rice, 10.4 oz (294 g) | 550 | 33 g | 34 g | 32 g | 1,330 mg (58% DV) |
| Roasted Bacon Brussels, 7.7 oz (218 g) | 440 | 14 g | 23 g | 34 g | 1,760 mg (77% DV) |
| Roasted Sweet Potatoes + Green Goddess Ranch, 6.3 oz (179 g) | 360 | 3 g | 29 g | 25 g | 1,170 mg (51% DV) |
| Roasted Sweet Potatoes + Hot Honey Mustard, 6.5 oz (185 g) | 350 | 2 g | 37 g | 20 g | 1,170 mg (51% DV) |
| SG X Siete: Green Goddess Ranch Potato Chips, 1.5 oz (42 g) | 220 | 3 g | 23 g | 13 g | 220 mg (10% DV) |
| Shroomami, 16.1 oz (457 g) | 665 | 20 g | 51 g | 45 g | 1,250 mg (54% DV) |
| Siete Sea Salt Potato Chips, 1.5 oz (42 g) | 210 | 3 g | 27 g | 10 g | 180 mg (8% DV) |
| Sourdough Chocolate Chip Cookie, 1.3 oz (36 g) | 240 | 3 g | 32 g | 11 g | 200 mg (9% DV) |
| Steak Honey Crunch, 16.4 oz (466 g) | 605 | 32 g | 43 g | 33 g | 1,830 mg (80% DV) |
| Steak Mezze, 18.2 oz (515 g) | 755 | 34 g | 76 g | 38 g | 1,770 mg (77% DV) |
| Super Green Goddess, 12.2 oz (347 g) | 465 | 12 g | 36 g | 32 g | 1,230 mg (53% DV) |
Drinks (11, standard size)
| Drink | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Harney & Sons Organic Lemonade, 16 oz | 80 | 0 g | 20 g | 0 g | 0 mg (0% DV) |
| Health-Ade Kombucha Blueberry Pomegranate, 12 oz | 60 | 0 g | 14 g | 0 g | 0 mg (0% DV) |
| Hibiscus Berry Tea, 16 oz | 45 | 0 g | 11 g | 0 g | 0 mg (0% DV) |
| Honest Kids Apple Juice, 6 oz | 35 | 0 g | 9 g | 0 g | 15 mg (1% DV) |
| Mott's Apple Juice, 6.75 oz | 100 | 0 g | 24 g | 0 g | 25 mg (1% DV) |
| OLIPOP Lemon Lime Soda, 12 oz | 50 | 0 g | 16 g | 0 g | 25 mg (1% DV) |
| OLIPOP Vintage Cola, 12 oz | 35 | 0 g | 16 g | 0 g | 25 mg (1% DV) |
| Spindrift Lemon, 12 oz | 3 | 0 g | 0 g | 0 g | 0 mg (0% DV) |
| Spindrift Raspberry Lime, 12 oz | 5 | 0 g | 1 g | 0 g | 0 mg (0% DV) |
| Sweetgreen Lemonade, 16 oz | 100 | 0 g | 27 g | 0 g | 10 mg (0% DV) |
| Tree Top Apple Juice, 8 oz | 110 | 0 g | 28 g | 0 g | 10 mg (0% DV) |
How to read this table
One row per menu item, in its standard size (Grande, Medium or 16 fl oz for drinks where the menu has it). When an item comes in several sizes, the row says how many, and the item page lists them all. Sauces, single toppings, add-ons and catering sizes are left out. Numbers are exactly as printed in the guide. Rows whose calories do not add up from protein, carbs and fat were dropped as likely misprints.
Sources
- Sweetgreen nutrition data as published on the chain's website, collected 2026-10-12. sweetgreen.com (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
- FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.
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