Panera Bread nutrition: calories, protein and carbs for every item (2026 guide)

The Panera Bread nutrition guide dated 2026-07-21 lists 526 menu rows. Across 139 food items in their standard size, the median is 450 calories, from 100 (Cookie - Petite Chocolate Chipper) to 1,170 (Bacon Mac & Cheese - Bread Bowl 1 Bread bowl with mac & cheese). The 81 drinks have a median of 210 calories in the standard size.

Ranked for a goal: High protein at Panera Bread, Low calorie at Panera Bread, Low carb and keto at Panera Bread.

Food (139 items)

Item	Calories	Protein	Carbs	Fat	Sodium
1 Bread bowl with soup (4 sizes)	880	24 g	157 g	18 g	2,100 mg (91% DV)
Asiago Bagel Stack - Sausage & Egg	810	33 g	58 g	50 g	1,590 mg (69% DV)
Asiago Bagel Stack Sandwich - Chicken	610	31 g	59 g	27 g	1,120 mg (49% DV)
Asiago Bagel Stack Sandwich - Spicy Steak	630	39 g	62 g	26 g	1,480 mg (64% DV)
Asiago Cheese Bagel	350	14 g	55 g	9 g	660 mg (29% DV)
Asiago Everything Bagel	370	15 g	55 g	9 g	800 mg (35% DV)
Asiago Everything Bagel Stack Sandwich	570	27 g	59 g	24 g	1,280 mg (56% DV)
Asian Sesame Chicken (no nuts), 1/2 salad (2 sizes)	220	13 g	16 g	12 g	950 mg (41% DV)
Asian Sesame Chicken - Whole, 1 Salad	530	29 g	35 g	31 g	1,900 mg (83% DV)
Bacon Double Take on Black Pepper	550	28 g	43 g	29 g	1,380 mg (60% DV)
Bacon Mac & Cheese - Bowl About, 2 Cups (2 sizes)	1,050	36 g	68 g	71 g	2,620 mg (114% DV)
Bacon Mac & Cheese - Bread Bowl 1 Bread bowl with mac & cheese	1,170	39 g	170 g	38 g	2,650 mg (115% DV)
Bacon Turkey Bravo Sandwich, 1/2 sandwich (2 sizes)	430	24 g	40 g	20 g	1,210 mg (53% DV)
Bacon, Egg & Cheese on Artisan Ciabatta	470	23 g	51 g	20 g	830 mg (36% DV)
Bacon, Egg & Cheese on Croissant	480	22 g	33 g	29 g	730 mg (32% DV)
Bistro French Onion - Bread Bowl 1 Bread bowl with soup	850	27 g	158 g	12 g	2,550 mg (111% DV)
Blueberry Bagel	290	10 g	60 g	1.5 g	570 mg (25% DV)
Breakfast Asiago Bagel Stack - Farmhouse	730	34 g	58 g	40 g	1,520 mg (66% DV)
Broccoli Cheddar - Cup (2 sizes)	280	8 g	17 g	20 g	1,010 mg (44% DV)
Broccoli Cheddar Soup - Bread Bowl	930	29 g	152 g	23 g	2,350 mg (102% DV)
Brownie	520	7 g	70 g	24 g	230 mg (10% DV)
Caesar Salad, 1/2 salad (2 sizes)	270	7 g	11 g	22 g	700 mg (30% DV)
Caesar with Chicken Salad, 1/2 salad (2 sizes)	340	18 g	14 g	23 g	1,310 mg (57% DV)
Chicken Bacon Rancher on Black Pepper, 1/2 sandwich (2 sizes)	510	26 g	44 g	26 g	1,220 mg (53% DV)
Chicken Caesar Wrap	480	32 g	41 g	22 g	1,510 mg (66% DV)
Chicken Pesto Ciabatta Dipper 1/ + Dipper, 1/2 sandwich (2 sizes)	560	30 g	61 g	21 g	1,460 mg (63% DV)
Chipotle Chicken Avo Melt on Black, 1/2 sandwich (2 sizes)	500	21 g	45 g	26 g	1,270 mg (55% DV)
Chipotle Chicken, Egg & Avo on Artisan	600	26 g	55 g	31 g	1,090 mg (47% DV)
Chocolate Chip Bagel	330	10 g	65 g	4.5 g	430 mg (19% DV)
Ciabatta Cheesesteak on Ciabatta, 1/2 sandwich (2 sizes)	580	26 g	58 g	27 g	1,040 mg (45% DV)
Cinnamon Crunch Bagel	430	13 g	78 g	7 g	460 mg (20% DV)
Cinnamon Roll	580	7 g	97 g	18 g	420 mg (18% DV)
Cinnamon Swirl Raisin Bagel	300	8 g	65 g	1.5 g	590 mg (26% DV)
Classic White Loaf, 2.2 oz	190	6 g	32 g	3.5 g	290 mg (13% DV)
Cookie - Candy	410	4 g	58 g	19 g	310 mg (13% DV)
Cookie - Chocolate Chipper	390	4 g	52 g	18 g	330 mg (14% DV)
Cookie - Chocolate Coconut Macaroon	190	3 g	23 g	10 g	95 mg (4% DV)
Cookie - Coconut Macaroon	180	3 g	24 g	9 g	105 mg (5% DV)
Cookie - Dubai Style Chocolate Pistachio	220	4 g	25 g	13 g	65 mg (3% DV)
Cookie - Kitchen Sink	810	7 g	100 g	42 g	840 mg (37% DV)
Cookie - Oatmeal Raisin with Berries	340	4 g	55 g	12 g	190 mg (8% DV)
Cookie - PB&J	390	6 g	52 g	19 g	290 mg (13% DV)
Cookie - Petite Chocolate Chipper	100	1 g	13 g	4.5 g	85 mg (4% DV)
Cookie - Pumpkin Shaped Shortbread	460	4 g	51 g	26 g	270 mg (12% DV)
Cranberry Walnut Chicken Salad, 1/2 sandwich (2 sizes)	350	16 g	34 g	16 g	490 mg (21% DV)
Cream of Chicken & Wild Rice - Bowl 1, 1/2 cups (2 sizes)	300	9 g	29 g	16 g	1,400 mg (61% DV)
Egg & Cheese on Artisan Ciabatta	430	20 g	51 g	16 g	680 mg (30% DV)
Egg & Cheese on Croissant	440	19 g	33 g	25 g	590 mg (26% DV)
Everything Bagel	300	8 g	61 g	2.5 g	720 mg (31% DV)
Farmhouse Crunch Salad, 1/2 salad (2 sizes)	400	9 g	25 g	31 g	600 mg (26% DV)
Farmhouse Crunch Salad - No, 1/2 salad (2 sizes)	350	8 g	18 g	28 g	570 mg (25% DV)
French Ciabatta Dipper 1/ + Dipper, 1/2 sandwich (2 sizes)	640	34 g	61 g	30 g	1,720 mg (75% DV)
Frittata - Broccoli Cheddar	280	15 g	11 g	19 g	1,090 mg (47% DV)
Frittata - Five Cheese & Bacon	300	17 g	9 g	22 g	1,120 mg (49% DV)
Frontega Chicken Wrap	450	30 g	37 g	22 g	1,170 mg (51% DV)
Fuji Apple Chicken Salad, 1/2 salad (2 sizes)	350	14 g	24 g	22 g	890 mg (39% DV)
Fuji Apple Chicken Salad without pecans, 1/2 salad (2 sizes)	300	13 g	23 g	17 g	890 mg (39% DV)
Greek Salad, 1/2 salad (2 sizes)	310	4 g	9 g	30 g	700 mg (30% DV)
Greek Salad with Chicken, 1/2 salad (2 sizes)	380	15 g	11 g	31 g	1,320 mg (57% DV)
Greek Yogurt with Berries	250	15 g	27 g	10 g	80 mg (3% DV)
Green Goddess Chicken Wrap	460	32 g	46 g	18 g	1,340 mg (58% DV)
Green Goddess Cobb Salad with Chicken, 1/2 salad (2 sizes)	290	20 g	15 g	17 g	990 mg (43% DV)
Grilled Cheese on Classic White Loaf (2 sizes)	810	32 g	74 g	42 g	2,540 mg (110% DV)
Grilled Chicken & Avo BLT on Country, 1/2 sandwich (2 sizes)	470	24 g	33 g	27 g	870 mg (38% DV)
Ham Croissant Benny	430	21 g	34 g	24 g	970 mg (42% DV)
Ham, Egg & Cheese on Ciabatta	460	25 g	51 g	17 g	1,000 mg (43% DV)
Harvest Medley Chicken Salad, 1/2 salad (3 sizes)	440	17 g	41 g	23 g	1,050 mg (46% DV)
Harvest Medley Chicken Salad - No, 1/2 salad	390	16 g	40 g	18 g	1,050 mg (46% DV)
Harvest Medley Salad, 1/2 salad (2 sizes)	370	6 g	39 g	22 g	440 mg (19% DV)
Harvest Medley Salad - No Pecans, 1/2 salad	320	5 g	38 g	17 g	440 mg (19% DV)
Harvest Medley Salad - Whole - No	640	11 g	76 g	34 g	870 mg (38% DV)
Hearty Fireside Chili - Bowl (2 sizes)	410	19 g	49 g	15 g	1,730 mg (75% DV)
Hearty Fireside Chili - Bread Bowl 1 Bread bowl with soup	940	40 g	163 g	14 g	2,310 mg (100% DV)
Homestyle Chicken Noodle Soup - Bowl (2 sizes)	180	14 g	21 g	4.5 g	1,570 mg (68% DV)
Italian Style Roll, 2 oz	150	5 g	28 g	2 g	300 mg (13% DV)
Kids Ham & American Cheese on Classic	640	38 g	69 g	24 g	2,490 mg (108% DV)
Kids Turkey & American Cheese	640	40 g	69 g	22 g	2,250 mg (98% DV)
Mac & Cheese - Bread Bowl 1 Bread bowl with mac & cheese	1,140	37 g	170 g	34 g	2,490 mg (108% DV)
Mac & Cheese- Cup About (2 sizes)	490	16 g	34 g	32 g	1,150 mg (50% DV)
Market Bowl - All-In Veggie, 1/2 bowl (2 sizes)	450	7 g	50 g	24 g	850 mg (37% DV)
Market Bowl - Carnitas Elote, 1/2 bowl (2 sizes)	550	22 g	43 g	32 g	1,320 mg (57% DV)
Market Bowl - Sesame Ginger Chicken, 2 Bowl (4 sizes)	470	19 g	47 g	22 g	1,600 mg (70% DV)
Mediterranean Veggie on Tomato Basil, 1/2 sandwich (2 sizes)	260	9 g	41 g	7 g	630 mg (27% DV)
Mini Scone - Orange	180	3 g	25 g	7 g	280 mg (12% DV)
Muffin - Blueberry	530	7 g	75 g	22 g	410 mg (18% DV)
Multigrain Bagel Flat	190	6 g	35 g	2.5 g	420 mg (18% DV)
Pastry - Almond	470	10 g	54 g	24 g	280 mg (12% DV)
Pastry - Asiago Croissant Twist	100	3 g	8 g	7 g	125 mg (5% DV)
Pastry - Asiago Croissant Twists 2 -Pack 2 Twists	210	7 g	16 g	13 g	250 mg (11% DV)
Pastry - Caramel Pumpkin Slice	420	7 g	77 g	9 g	340 mg (15% DV)
Pastry - Cherry	330	6 g	53 g	11 g	300 mg (13% DV)
Pastry - Chocolate Croissant	410	7 g	51 g	20 g	330 mg (14% DV)
Pastry - Cranberry Orange Loaf Slice	370	5 g	53 g	14 g	240 mg (10% DV)
Pastry - Pecan Braid	450	7 g	51 g	25 g	160 mg (7% DV)
Plain Bagel	280	7 g	59 g	1 g	590 mg (26% DV)
Pumpkin Spice Cinnamon Roll	650	8 g	115 g	19 g	510 mg (22% DV)
Ranch Parm BLT Salad, 1/2 salad (2 sizes)	380	12 g	14 g	31 g	950 mg (41% DV)
Rustic Baked Potato Soup - Bowl 1, 1/2 cups (2 sizes)	430	14 g	38 g	26 g	1,660 mg (72% DV)
Rustic Baked Potato Soup - Bread Bowl	920	29 g	161 g	19 g	2,390 mg (104% DV)
Salad Stuffer - Asian Sesame Chicken (2 sizes)	580	22 g	64 g	26 g	1,640 mg (71% DV)
Salad Stuffer - Caesar	650	16 g	55 g	41 g	1,570 mg (68% DV)
Salad Stuffer - Caesar with Chicken	720	27 g	57 g	42 g	2,190 mg (95% DV)
Salad Stuffer - Farmhouse Crunch Salad (2 sizes)	750	17 g	62 g	49 g	1,350 mg (59% DV)
Salad Stuffer - Fuji Apple Chicken	700	21 g	74 g	34 g	1,450 mg (63% DV)
Salad Stuffer - Fuji Apple Chicken - No	640	21 g	73 g	29 g	1,450 mg (63% DV)
Salad Stuffer - Greek	700	12 g	51 g	50 g	1,350 mg (59% DV)
Salad Stuffer - Greek with Chicken	770	23 g	53 g	51 g	1,960 mg (85% DV)
Salad Stuffer - Green Goddess Cobb	600	29 g	61 g	26 g	1,580 mg (69% DV)
Salad Stuffer - Harvest Medley Chicken (2 sizes)	770	25 g	91 g	34 g	1,770 mg (77% DV)
Salad Stuffer - Harvest Medley Salad	700	14 g	88 g	33 g	1,160 mg (50% DV)
Salad Stuffer - Harvest Medley Salad - No	650	13 g	88 g	27 g	1,160 mg (50% DV)
Salad Stuffer - Ranch Parm BLT	780	21 g	59 g	51 g	1,740 mg (76% DV)
Salad Stuffer - Southwest Chicken Ranch	800	24 g	65 g	50 g	1,820 mg (79% DV)
Salad Stuffer - Ultimate Garden Steak	790	25 g	70 g	46 g	1,560 mg (68% DV)
Sausage, Egg & Cheese on Artisan	610	28 g	51 g	33 g	1,080 mg (47% DV)
Sausage, Egg & Cheese on Croissant	620	26 g	33 g	42 g	990 mg (43% DV)
Scone - Orange	540	8 g	77 g	21 g	850 mg (37% DV)
Sesame Bagel	310	8 g	61 g	3.5 g	600 mg (26% DV)
Smokehouse BBQ Chicken on Artisan, 1/2 sandwich (2 sizes)	410	22 g	56 g	11 g	1,200 mg (52% DV)
Souffle - Four Cheese	470	14 g	36 g	30 g	830 mg (36% DV)
Souffle - Spinach & Bacon	550	19 g	36 g	37 g	940 mg (41% DV)
Sourdough Soup Bowl	650	21 g	136 g	2.5 g	1,340 mg (58% DV)
Southwest Chicken Ranch Salad, 1/2 salad (2 sizes)	400	15 g	20 g	30 g	1,040 mg (45% DV)
Spicy Fiesta Chicken on Ciabatta, 1/2 sandwich (2 sizes)	470	26 g	56 g	16 g	990 mg (43% DV)
Steak & Wake on Ciabatta	520	32 g	53 g	20 g	1,000 mg (43% DV)
Steel Cut Oatmeal with Strawberries, 1 Bowl	330	8 g	51 g	13 g	170 mg (7% DV)
Three Cheese Lasagna Soup - Bowl (2 sizes)	360	19 g	33 g	17 g	1,460 mg (63% DV)
Three Cheese Lasagna Soup - Bread Bowl	880	33 g	158 g	13 g	2,290 mg (100% DV)
Toasted Caprese Focaccia, 1/2 sandwich (2 sizes)	370	15 g	48 g	13 g	740 mg (32% DV)
Toasted Frontega Chicken on Black, 1/2 sandwich (2 sizes)	430	20 g	43 g	19 g	1,220 mg (53% DV)
Toasted Italiano on Baguette, 1/2 sandwich (2 sizes)	670	29 g	65 g	32 g	2,060 mg (90% DV)
Tomato Basil BLT on Tomato Basil Miche, 1/2 sandwich (2 sizes)	390	12 g	35 g	22 g	780 mg (34% DV)
Tuna Salad on Country Rustic Sourdough, 1/2 sandwich (2 sizes)	300	12 g	30 g	14 g	600 mg (26% DV)
Turkey & Cheddar on Country Rustic, 1/2 sandwich (2 sizes)	420	20 g	31 g	24 g	1,060 mg (46% DV)
Turkey & Cheddar Wrap	460	32 g	38 g	22 g	1,160 mg (50% DV)
Ultimate Garden Steak Salad, 1/2 salad (2 sizes)	400	16 g	26 g	26 g	840 mg (37% DV)
Ultimate Mac Stuffer	930	39 g	78 g	51 g	1,860 mg (81% DV)
Vegetarian Autumn Squash Soup - Bowl 1, 1/2 cups (2 sizes)	330	8 g	41 g	17 g	1,210 mg (53% DV)
Vegetarian Creamy Tomato Soup, 2 Cups (2 sizes)	340	4 g	30 g	23 g	1,110 mg (48% DV)

Drinks (81, standard size)

Drink	Calories	Protein	Carbs	Fat	Sodium
Agave Lemonade, 30 fl oz (2 sizes)	320	0 g	78 g	0 g	20 mg (1% DV)
Americano, 16 fl oz	5	0 g	1 g	0 g	15 mg (1% DV)
Blackberry Hibiscus Iced Tea - Naturally, 30 fl oz (2 sizes)	0	0 g	0 g	0 g	0 mg (0% DV)
Bottled Water, 16.9 fl oz	0	0 g	0 g	0 g	10 mg (0% DV)
British Breakfast Tea, 16 fl oz	0	0 g	0 g	0 g	0 mg (0% DV)
Cafe Blend Dark Roast Coffee, 16 fl oz (2 sizes)	5	1 g	0 g	0 g	10 mg (0% DV)
Cafe Blend Iced Coffee, 30 fl oz (2 sizes)	5	0 g	0 g	0 g	15 mg (1% DV)
Cafe Blend Light Roast Coffee, 16 fl oz (2 sizes)	5	1 g	0 g	0 g	10 mg (0% DV)
Cafe Frozen Java, 20 fl oz	440	8 g	73 g	13 g	190 mg (8% DV)
Caffe Latte, 16 fl oz (2 sizes)	130	8 g	12 g	5 g	110 mg (5% DV)
Caffeine Free Diet Pepsi, 30 fl oz (2 sizes)	0	0 g	0 g	0 g	140 mg (6% DV)
Café Blend Iced Coffee - - no ice, 30 fl oz (2 sizes)	10	1 g	0 g	0 g	20 mg (1% DV)
Canada Dry Ginger Ale, 30 fl oz (2 sizes)	340	0 g	90 g	0 g	125 mg (5% DV)
Cappuccino, 16 fl oz (2 sizes)	130	8 g	12 g	5 g	110 mg (5% DV)
Caramel Latte, 16 fl oz (2 sizes)	320	9 g	50 g	9 g	250 mg (11% DV)
Chai Tea Latte, 16 fl oz (2 sizes)	230	10 g	33 g	6 g	130 mg (6% DV)
Cherry Lime Fresca - with ice, 30 fl oz (2 sizes)	280	0 g	69 g	0 g	25 mg (1% DV)
Coke Bottle, 20 fl oz (3 sizes)	250	0 g	68 g	0 g	80 mg (3% DV)
Coke Zero - bottle, 20 fl oz (3 sizes)	0	0 g	0 g	0 g	70 mg (3% DV)
Decaf Coffee, 16 fl oz (2 sizes)	0	0 g	0 g	0 g	10 mg (0% DV)
Diet Coke, 30 fl oz (3 sizes)	0	0 g	0 g	0 g	120 mg (5% DV)
Diet Dr. Pepper, 30 fl oz (2 sizes)	0	0 g	0 g	0 g	180 mg (8% DV)
Diet Mountain Dew, 20 fl oz (3 sizes)	10	0 g	1 g	0 g	90 mg (4% DV)
Diet Pepsi - bottle, 20 fl oz (4 sizes)	0	0 g	0 g	0 g	60 mg (3% DV)
Dr Pepper - bottle, 20 fl oz (3 sizes)	250	0 g	66 g	0 g	100 mg (4% DV)
Drive Thru - Coke - with Ice, 30 fl oz (2 sizes)	230	0 g	63 g	0 g	60 mg (3% DV)
Drive Thru - Coke Zero - with Ice, 30 fl oz (2 sizes)	0	0 g	0 g	0 g	65 mg (3% DV)
Drive Thru - Diet Coke - with Ice, 30 fl oz (2 sizes)	0	0 g	0 g	0 g	75 mg (3% DV)
Drive Thru - Diet Pepsi - with Ice, 30 fl oz (2 sizes)	0	0 g	0 g	0 g	90 mg (4% DV)
Drive Thru - Dr. Pepper - with Ice, 30 fl oz (2 sizes)	220	0 g	61 g	0 g	70 mg (3% DV)
Drive Thru - Pepsi - with Ice, 30 fl oz (2 sizes)	240	0 g	65 g	0 g	50 mg (2% DV)
Drive Thru - Pepsi Zero - with Ice, 20 fl oz	0	0 g	0 g	0 g	40 mg (2% DV)
Drive Thru - Pibb Xtra - with Ice, 30 fl oz (2 sizes)	230	0 g	58 g	0 g	85 mg (4% DV)
Drive Thru - Sprite - with Ice, 30 fl oz (2 sizes)	210	0 g	57 g	0 g	105 mg (5% DV)
Drive Thru - Sweet Tea - with Ice, 30 fl oz	190	0 g	50 g	0 g	25 mg (1% DV)
Espresso, 2 fl oz	5	0 g	1 g	0 g	10 mg (0% DV)
Fanta Orange, 30 fl oz (2 sizes)	370	0 g	99 g	0 g	100 mg (4% DV)
Flavored Iced Green Tea, 30 fl oz (2 sizes)	120	0 g	29 g	0 g	30 mg (1% DV)
Frozen Signature Hot Chocolate, 16 fl oz	530	9 g	93 g	14 g	240 mg (10% DV)
Hazelnut Flavored Coffee, 16 fl oz (2 sizes)	5	1 g	0 g	0 g	10 mg (0% DV)
Honey Ginseng Green Tea, 16 fl oz	0	0 g	0 g	0 g	0 mg (0% DV)
Hot Tea, 16 fl oz	0	0 g	0 g	0 g	0 mg (0% DV)
Iced Caffe Latte, 20 fl oz	160	10 g	15 g	6 g	135 mg (6% DV)
Iced Caramel Latte, 20 fl oz	350	11 g	53 g	10 g	280 mg (12% DV)
Iced Chai Tea Latte, 20 fl oz	230	10 g	33 g	6 g	135 mg (6% DV)
Iced Madagascar Vanilla Latte, 20 fl oz	280	11 g	35 g	10 g	150 mg (7% DV)
Iced Mocha Latte, 20 fl oz	380	13 g	57 g	11 g	190 mg (8% DV)
Iced Pumpkin Spice Latte, 20 fl oz	370	12 g	58 g	10 g	180 mg (8% DV)
Kids Organic Apple juice, 6.75 fl oz	100	0 g	24 g	0 g	10 mg (0% DV)
Kids Organic Chocolate Milk, 8 fl oz	150	8 g	23 g	2.5 g	180 mg (8% DV)
Kids Organic White Milk, 8 fl oz	110	8 g	13 g	2.5 g	130 mg (6% DV)
Lime Bubly Sparkling Water, 20 fl oz (3 sizes)	0	0 g	0 g	0 g	110 mg (5% DV)
Lipton Brisk Raspberry Tea, 30 fl oz (2 sizes)	170	0 g	45 g	0 g	120 mg (5% DV)
Madagascar Vanilla Latte, 16 fl oz (2 sizes)	250	9 g	32 g	9 g	120 mg (5% DV)
Mocha Latte, 16 fl oz (2 sizes)	340	10 g	54 g	10 g	170 mg (7% DV)
Mountain Dew- bottle, 20 fl oz (4 sizes)	290	0 g	77 g	0 g	105 mg (5% DV)
Mug Root Beer, 30 fl oz (2 sizes)	360	0 g	96 g	0 g	140 mg (6% DV)
Naturally Flavored - with ice, 30 fl oz (2 sizes)	270	0 g	65 g	0 g	30 mg (1% DV)
Naturally Flavored Herbal Tea, 30 fl oz (2 sizes)	0	0 g	0 g	0 g	5 mg (0% DV)
Orange Ginger Mint Tea, 16 fl oz	0	0 g	0 g	0 g	0 mg (0% DV)
Pepsi - bottle, 20 fl oz (4 sizes)	250	0 g	69 g	0 g	55 mg (2% DV)
Pepsi Zero - bottle, 20 fl oz (2 sizes)	0	0 g	0 g	0 g	65 mg (3% DV)
Pibb Xtra, 30 fl oz (2 sizes)	370	0 g	92 g	0 g	135 mg (6% DV)
Powerade Mountain Blast, 30 Fl oz (2 sizes)	210	0 g	55 g	0 g	280 mg (12% DV)
Pumpkin Spice Frozen Java, 20 fl oz	490	9 g	84 g	13 g	230 mg (10% DV)
Pumpkin Spice Iced Coffee, 30 fl oz (2 sizes)	290	2 g	64 g	3 g	75 mg (3% DV)
Pumpkin Spice Latte, 16 fl oz (2 sizes)	340	10 g	55 g	9 g	160 mg (7% DV)
Rocky Road Frozen Java, 20 fl oz	450	8 g	72 g	14 g	270 mg (12% DV)
Rocky Road Iced Coffee, 30 fl oz (2 sizes)	230	1 g	46 g	4 g	125 mg (5% DV)
Signature Hot Chocolate, 16 fl oz (2 sizes)	340	10 g	53 g	10 g	160 mg (7% DV)
Snickerdoodle Frozen Java, 20 fl oz	440	8 g	71 g	13 g	280 mg (12% DV)
Snickerdoodle Iced Coffee, 30 fl oz (2 sizes)	220	1 g	45 g	3 g	130 mg (6% DV)
Sprite Bottle, 20 fl oz (3 sizes)	230	0 g	64 g	0 g	110 mg (5% DV)
Sprite Zero - bottle, 20 fl oz	0	0 g	1 g	0 g	60 mg (3% DV)
Sweet Iced Tea, 30 fl oz (2 sizes)	260	0 g	68 g	0 g	25 mg (1% DV)
Tropical Green Smoothie, 16 fl oz	200	1 g	48 g	0 g	60 mg (3% DV)
Tropicana Fruit Punch, 30 fl oz (2 sizes)	420	0 g	113 g	0 g	85 mg (4% DV)
Tropicana Lemonade, 30 fl oz (2 sizes)	380	0 g	100 g	0 g	390 mg (17% DV)
Tropicana Light Lemonade, 30 fl oz (2 sizes)	15	0 g	0 g	0 g	350 mg (15% DV)
Unsweetened Iced Tea, 30 fl oz (2 sizes)	10	0 g	3 g	0 g	25 mg (1% DV)
Wild Cherry Pepsi, 30 fl oz (2 sizes)	390	0 g	106 g	0 g	80 mg (3% DV)

How to read this table

One row per menu item, in its standard size (Grande, Medium or 16 fl oz for drinks where the menu has it). When an item comes in several sizes, the row says how many, and the item page lists them all. Sauces, single toppings, add-ons and catering sizes are left out. Numbers are exactly as printed in the guide. Rows whose calories do not add up from protein, carbs and fat were dropped as likely misprints.

Sources

Panera Bread nutrition guide, dated 2026-07-21. panerabread.com (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.

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