Cinnabon nutrition: calories, protein and carbs for every item (2026 guide)

The Cinnabon nutrition guide dated 2026-07-02 lists 151 menu rows. Across 65 food items in their standard size, the median is 530 calories, from 50 (CinnaSweeties 1 ct) to 1,160 (Caramel Pecanbon Classic CinnaPack, 1 Roll). The 29 drinks have a median of 200 calories in the standard size.

Food (65 items)

Item	Calories	Protein	Carbs	Fat	Sodium
Bacon, Egg & Cheese Sandwich-on Croissant	460	14 g	27 g	32 g	530 mg (23% DV)
Bacon, Egg & Cheese Sandwich-with Cheese Roll	460	23 g	42 g	21 g	1,340 mg (58% DV)
Birthday MegaBon 1/6th Roll	520	6 g	74 g	23 g	460 mg (20% DV)
Black Forest Ham Panini Sandwich -with Cheese Roll	540	28 g	48 g	25 g	1,410 mg (61% DV)
Black Forest Ham Panini Sandwich -with Croissant	510	23 g	34 g	31 g	850 mg (37% DV)
BonBites CinnaPack, 4 Rolls	460	5 g	63 g	21 g	510 mg (22% DV)
BonBites, 4ct, 4 Rolls (2 sizes)	410	5 g	58 g	17 g	480 mg (21% DV)
Caramel Lover's BonBites CinnaPack, 4 Rolls	510	7 g	72 g	22 g	540 mg (23% DV)
Caramel Lover's BonBites, 4ct, 4 Rolls	470	5 g	67 g	20 g	520 mg (23% DV)
Caramel Lover's Classic CinnaPack, 1 Roll	1,050	13 g	154 g	43 g	920 mg (40% DV)
Caramel Lover's Classic Roll	1,000	13 g	147 g	41 g	1,230 mg (53% DV)
Caramel Lover's MegaBon 1/6th Roll	550	7 g	79 g	23 g	480 mg (21% DV)
Caramel Lover's MiniBon CinnaPack, 1 Roll	440	5 g	64 g	18 g	380 mg (17% DV)
Caramel Lover's MiniBon Roll	410	5 g	61 g	17 g	370 mg (16% DV)
Caramel Pecan MegaBon 1/6th Roll	600	7 g	80 g	28 g	500 mg (22% DV)
Caramel Pecanbon, 1 Roll	1,090	14 g	149 g	51 g	1,280 mg (56% DV)
Caramel Pecanbon BonBites CinnaPack, 4 Rolls	600	7 g	73 g	32 g	600 mg (26% DV)
Caramel Pecanbon BonBites, 4ct, 4 Rolls	560	7 g	67 g	30 g	570 mg (25% DV)
Caramel Pecanbon Classic CinnaPack, 1 Roll	1,160	14 g	156 g	55 g	1,320 mg (57% DV)
Caramel Pecanbon MiniBon CinnaPack, 1 Roll	490	6 g	65 g	24 g	410 mg (18% DV)
Caramel Pecanbon MiniBon Roll	460	6 g	62 g	22 g	400 mg (17% DV)
Center of the Roll - Caramel Lover's, 1 Bowl	870	9 g	124 g	38 g	910 mg (40% DV)
Center of the Roll - Caramel Pecanbon, 1 Bowl	860	10 g	108 g	44 g	890 mg (39% DV)
Center of the Roll - Classic, 1 Bowl	760	9 g	106 g	34 g	870 mg (38% DV)
Center of the Roll - Cotton Candy Crunch Topped, 1 Bowl	890	9 g	122 g	40 g	880 mg (38% DV)
Center of the Roll - OREOBon, 1 Bowl	950	11 g	137 g	41 g	950 mg (41% DV)
Center of the Roll - TurtleBon, 1 Bowl	990	11 g	126 g	51 g	960 mg (42% DV)
Churro Stick, unfilled, 1 ct (2 sizes)	210	4 g	27 g	9 g	230 mg (10% DV)
CinnaSweeties 1 ct	50	1 g	7 g	3 g	38 mg (2% DV)
CinnaSweeties 5 ct - Cotton Candy Crunch Topped 5 Sweeties	360	4 g	48 g	17 g	340 mg (15% DV)
CinnaSweeties 5 ct 5 Sweeties	250	3 g	32 g	13 g	190 mg (8% DV)
Classic CinnaPack, 1 Roll	940	13 g	136 g	41 g	1,180 mg (51% DV)
Classic MegaBon 1/6th Roll	520	6 g	73 g	23 g	460 mg (20% DV)
Classic Roll	880	12 g	129 g	37 g	1,150 mg (50% DV)
Cookie BonBite Frosting Sandwich	590	7 g	83 g	27 g	450 mg (20% DV)
Cookie Bonbite, 1 ct	260	3 g	38 g	12 g	210 mg (9% DV)
Cotton Candy Crunch Topped BonBites, 4ct, 4 Rolls	510	6 g	71 g	22 g	530 mg (23% DV)
Cotton Candy Crunch Topped Classic Roll	1,010	13 g	145 g	43 g	1,200 mg (52% DV)
Cotton Candy Crunch Topped MiniBon Roll	440	5 g	62 g	19 g	370 mg (16% DV)
Egg & Cheese Sandwich-on Croissant	410	11 g	27 g	28 g	360 mg (16% DV)
Egg & Cheese Sandwich-with Cheese Roll	380	17 g	42 g	15 g	870 mg (38% DV)
Grilled Cheese Panini Sandwich -with Cheese Roll	480	21 g	46 g	24 g	1,370 mg (60% DV)
Grilled Cheese Panini Sandwich -with Croissant	520	18 g	29 g	36 g	760 mg (33% DV)
Maple Sausage Bites, 3 ct 3 Bites (2 sizes)	480	11 g	29 g	35 g	880 mg (38% DV)
Minibon Roll	350	5 g	52 g	15 g	350 mg (15% DV)
OREO MegaBon 1/6th Roll	560	7 g	81 g	23 g	480 mg (21% DV)
OreoBon BonBites CinnaPack, 4 Rolls	630	8 g	92 g	27 g	630 mg (27% DV)
OREOBon BonBites, 4ct, 4 Rolls	530	7 g	78 g	22 g	560 mg (24% DV)
OreoBon Classic CinnaPack, 1 Roll	1,130	15 g	169 g	45 g	970 mg (42% DV)
OREOBon Classic Roll	1,080	14 g	162 g	44 g	1,260 mg (55% DV)
OreoBon MiniBon CinnaPack, 1 Roll	480	6 g	71 g	19 g	400 mg (17% DV)
OREOBon MiniBon Roll	450	6 g	68 g	18 g	390 mg (17% DV)
Sausage, Egg & Cheese Sandwich-On Croissant	590	15 g	27 g	46 g	590 mg (26% DV)
Sausage, Egg & Cheese Sandwich-with Cheese Roll	560	21 g	42 g	33 g	1,100 mg (48% DV)
Smoked Turkey Club Panini Sandwich -with Cheese Roll	530	28 g	49 g	24 g	1,650 mg (72% DV)
Smoked Turkey Club Panini Sandwich -with Croissant	530	24 g	35 g	33 g	1,520 mg (66% DV)
Smoked Turkey Panini Sandwich -with Cheese Roll	530	29 g	49 g	24 g	1,650 mg (72% DV)
Smoked Turkey Panini Sandwich -with Croissant	510	24 g	35 g	30 g	1,090 mg (47% DV)
Turtle MegaBon 1/6th Roll	590	7 g	80 g	27 g	490 mg (21% DV)
TurtleBon BonBites CinnaPack, 4 Rolls	640	9 g	74 g	36 g	610 mg (27% DV)
TurtleBon BonBites, 4ct, 4 Rolls	590	7 g	69 g	33 g	580 mg (25% DV)
TurtleBon Classic CinnaPack, 1 Roll	1,160	15 g	156 g	55 g	970 mg (42% DV)
TurtleBon Classic Roll	1,100	15 g	149 g	53 g	1,270 mg (55% DV)
TurtleBon MiniBon CinnaPack, 1 Roll	490	6 g	65 g	24 g	400 mg (17% DV)
TurtleBon MiniBon Roll	470	7 g	62 g	23 g	390 mg (17% DV)

Drinks (29, standard size)

Drink	Calories	Protein	Carbs	Fat	Sodium
Americano, 16 oz (3 sizes)	10	0 g	2 g	0 g	25 mg (1% DV)
Cappuccino, 16 oz (3 sizes)	140	7 g	11 g	7 g	100 mg (4% DV)
Cinnamon Roll Frozen Cold Brew, 16 oz (4 sizes)	450	6 g	73 g	15 g	200 mg (9% DV)
Cinnamon Roll Iced Cold Brew, 16 oz (2 sizes)	120	2 g	22 g	2 g	65 mg (3% DV)
Cinnamon Roll Latte, 16 oz (3 sizes)	200	7 g	29 g	7 g	120 mg (5% DV)
Classic Frozen Lemonade, 16 oz (2 sizes)	250	0 g	62 g	0 g	25 mg (1% DV)
Classic Iced Lemonade, 16 oz (2 sizes)	100	0 g	25 g	0 g	20 mg (1% DV)
Classic Sparkling Lemonade, 16 oz (2 sizes)	120	0 g	31 g	0 g	40 mg (2% DV)
Coffee, 16 oz (3 sizes)	5	0 g	0 g	0 g	5 mg (0% DV)
Cotton Candy Chilllattas, 16 oz (2 sizes)	650	8 g	96 g	25 g	270 mg (12% DV)
Cotton Candy Iced Lemonade, 16 oz (2 sizes)	260	1 g	57 g	3 g	40 mg (2% DV)
Double Chocolate Mocha Chillattas, 24 oz	460	10 g	77 g	15 g	200 mg (9% DV)
Double Chocolate Mocha Chilllattas, 16 oz	350	8 g	55 g	13 g	160 mg (7% DV)
Hot Cocoa, with Whipped Cream, 16 oz (2 sizes)	310	3 g	55 g	12 g	370 mg (16% DV)
Iced Americano, 16 oz (2 sizes)	10	0 g	2 g	0 g	25 mg (1% DV)
Iced Latte, 16 oz (2 sizes)	100	5 g	8 g	5 g	80 mg (3% DV)
Iced Macchiato, 16 oz (2 sizes)	100	5 g	8 g	5 g	80 mg (3% DV)
Iced Mocha, 16 oz (2 sizes)	210	6 g	41 g	5 g	70 mg (3% DV)
Latte, 16 oz (3 sizes)	140	7 g	11 g	7 g	100 mg (4% DV)
Macchiato, 16 oz (3 sizes)	140	7 g	11 g	7 g	100 mg (4% DV)
Mocha, 16 oz (3 sizes)	320	10 g	57 g	9 g	105 mg (5% DV)
MochaLatta Chill, 16 oz (2 sizes)	340	7 g	50 g	13 g	170 mg (7% DV)
OREO Cookies & Cream Chilllattas, 16 oz (4 sizes)	640	9 g	96 g	25 g	350 mg (15% DV)
Raspberry Frozen Lemonade, 16 oz (2 sizes)	290	0 g	71 g	0 g	25 mg (1% DV)
Raspberry Iced Lemonade, 16 oz (2 sizes)	160	0 g	38 g	0 g	20 mg (1% DV)
Raspberry Sparkling Lemonade, 16 oz (2 sizes)	160	0 g	41 g	0 g	50 mg (2% DV)
Strawberries & Cream Chillattas, 16 oz (4 sizes)	570	8 g	101 g	16 g	190 mg (8% DV)
Vanilla Frozen Cold Brew, 16 oz (4 sizes)	450	6 g	73 g	15 g	180 mg (8% DV)
Vanilla Iced Cold Brew, 16 oz (2 sizes)	110	2 g	22 g	2 g	40 mg (2% DV)

How to read this table

One row per menu item, in its standard size (Grande, Medium or 16 fl oz for drinks where the menu has it). When an item comes in several sizes, the row says how many, and the item page lists them all. Sauces, single toppings, add-ons and catering sizes are left out. Numbers are exactly as printed in the guide. Rows whose calories do not add up from protein, carbs and fat were dropped as likely misprints.

Sources

Cinnabon nutrition guide, dated 2026-07-02. assets.ctfassets.net (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.

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