The Cheesecake Factory nutrition: calories, protein and carbs for every item (2026 guide)

The Cheesecake Factory nutrition guide dated 2026-07-27 lists 571 menu rows. Across 317 food items in their standard size, the median is 1,070 calories, from 130 (Green Salad) to 2,370 (Bruléed French Toast with Chicken Sausage). The 79 drinks have a median of 170 calories in the standard size.

Food (317 items)

Item	Calories	Protein	Carbs	Fat	Sodium
A La Mode	400	8 g	36 g	24 g	110 mg (5% DV)
Adam's Peanut Butter Cup Fudge Ripple	1,250	18 g	118 g	82 g	750 mg (33% DV)
Ahi Tuna Poke with Rice	830	38 g	124 g	22 g	1,470 mg (64% DV)
Ahi Tuna Poke with Salad	600	32 g	54 g	30 g	1,650 mg (72% DV)
Americana Cheeseburger (2 sizes)	1,390	60 g	82 g	90 g	3,410 mg (148% DV)
Asian Chicken Lettuce Wrap Tacos	450	29 g	49 g	15 g	1,040 mg (45% DV)
Asian Chicken Nachos	820	31 g	75 g	44 g	1,710 mg (74% DV)
B.B.Q. Kalua Pork (HI) (2 sizes)	930	59 g	71 g	45 g	1,650 mg (72% DV)
Bacon And Avocado Benedict	1,520	36 g	62 g	125 g	1,070 mg (47% DV)
Bacon-Bacon Cheeseburger (2 sizes)	1,610	75 g	78 g	110 g	3,530 mg (153% DV)
Bagel	360	11 g	74 g	1.5 g	580 mg (25% DV)
Baja Bowl Carnitas	1,150	48 g	140 g	46 g	2,630 mg (114% DV)
Baja Bowl Chipotle-Honey Shrimp	940	43 g	131 g	29 g	2,010 mg (87% DV)
Baja Bowl Grilled Chicken	1,080	64 g	132 g	34 g	2,200 mg (96% DV)
Baja Chicken Tacos	1,410	80 g	137 g	61 g	2,680 mg (117% DV)
Baked Brie With Truffle-Honey Butter	610	14 g	47 g	41 g	860 mg (37% DV)
Bang-Bang Chicken and Shrimp	1,370	75 g	144 g	56 g	1,370 mg (60% DV)
Barbeque Ranch Chicken Salad (2 sizes)	1,950	56 g	151 g	124 g	2,920 mg (127% DV)
BBQ Pork Belly Buns	1,080	28 g	58 g	81 g	1,820 mg (79% DV)
Bee Sting Flatbread	1,170	54 g	97 g	62 g	3,280 mg (143% DV)
Beet and Avocado Salad	290	7 g	41 g	12 g	480 mg (21% DV)
Bistro Burger (2 sizes)	1,330	55 g	106 g	74 g	3,190 mg (139% DV)
Black Beans (PR)	340	20 g	59 g	2.5 g	940 mg (41% DV)
Blackened Fish Sandwich	1,270	38 g	62 g	94 g	2,900 mg (126% DV)
Bowl of Fresh Strawberries	250	3 g	26 g	15 g	15 mg (1% DV)
Bowl of Vanilla Ice Cream	750	13 g	60 g	51 g	180 mg (8% DV)
Breakfast Burrito	2,080	88 g	121 g	139 g	4,580 mg (199% DV)
Breakfast Potatoes	630	8 g	66 g	37 g	790 mg (34% DV)
Brioche Breakfast Sandwich	1,030	48 g	59 g	67 g	1,920 mg (83% DV)
Broccoli	260	8 g	15 g	18 g	710 mg (31% DV)
Brownie Crunch Choc-A-Lot Cheesecake	1,500	16 g	121 g	111 g	580 mg (25% DV)
Bruléed French Toast	2,120	31 g	139 g	161 g	1,120 mg (49% DV)
Bruléed French Toast with Bacon	2,330	43 g	143 g	176 g	1,190 mg (52% DV)
Bruléed French Toast with Chicken Sausage	2,370	57 g	141 g	175 g	2,410 mg (105% DV)
Bruléed French Toast with Grilled Ham	2,290	62 g	141 g	165 g	2,740 mg (119% DV)
Brunch Combo	1,110	26 g	81 g	77 g	1,010 mg (44% DV)
Buttermilk Pancakes	1,670	30 g	214 g	78 g	3,650 mg (159% DV)
Caesar Salad (4 sizes)	860	15 g	30 g	75 g	1,100 mg (48% DV)
Caesar Salad with Chicken (3 sizes)	1,090	59 g	30 g	81 g	1,640 mg (71% DV)
Cajun Jambalaya Pasta	1,270	83 g	125 g	49 g	3,000 mg (130% DV)
Cajun Salmon (2 sizes)	1,250	46 g	59 g	92 g	1,540 mg (67% DV)
California Omelette	1,090	55 g	13 g	91 g	1,570 mg (68% DV)
Caramel Pecan Turtle Cheesecake	1,300	15 g	124 g	88 g	450 mg (20% DV)
Carne Asada Steak	1,290	57 g	132 g	61 g	1,350 mg (59% DV)
Carrot Cake	1,720	15 g	146 g	122 g	1,060 mg (46% DV)
Celebration Cheesecake	1,380	15 g	114 g	98 g	740 mg (32% DV)
Cheese Flatbread	1,000	49 g	86 g	50 g	2,530 mg (110% DV)
Cheeseburger Spring Rolls	980	43 g	47 g	69 g	1,890 mg (82% DV)
Chicken & Biscuits	1,240	44 g	71 g	88 g	1,460 mg (63% DV)
Chicken & Waffle Skewers	730	25 g	74 g	38 g	840 mg (37% DV)
Chicken Bellagio	2,020	98 g	144 g	116 g	4,660 mg (203% DV)
Chicken Katsu	1,380	57 g	190 g	44 g	2,520 mg (110% DV)
Chicken Madeira	1,300	89 g	72 g	73 g	2,390 mg (104% DV)
Chicken Parmesan Sandwich	1,830	87 g	100 g	121 g	3,600 mg (157% DV)
Chicken Parmesan “Pizza Style”	1,940	120 g	90 g	123 g	3,730 mg (162% DV)
Chicken Piccata (2 sizes)	1,340	66 g	85 g	82 g	2,750 mg (120% DV)
Chicken Salad Sandwich	1,180	41 g	77 g	78 g	2,320 mg (101% DV)
Chicken Shawarma	1,890	59 g	163 g	106 g	5,350 mg (233% DV)
Chicken Taquitos	470	17 g	35 g	29 g	1,050 mg (46% DV)
Chicken Tenders	1,500	62 g	145 g	76 g	2,900 mg (126% DV)
Chinese Chicken Salad (2 sizes)	1,630	50 g	135 g	102 g	2,960 mg (129% DV)
Chocolate Caramelicious Cheesecake Made With Snickers	1,370	19 g	116 g	96 g	400 mg (17% DV)
Chocolate Mousse Cheesecake	1,220	13 g	85 g	94 g	480 mg (21% DV)
Chocolate Tower Truffle Cake	1,770	20 g	192 g	111 g	970 mg (42% DV)
Chocolate Tuxedo Cream Cheesecake	1,250	11 g	109 g	90 g	400 mg (17% DV)
Cinnabon Cinnamon Swirl Cheesecake	1,370	10 g	141 g	85 g	710 mg (31% DV)
Cinnamon Roll Pancakes	2,370	31 g	281 g	125 g	3,920 mg (170% DV)
Classic Burger	1,280	61 g	69 g	83 g	2,520 mg (110% DV)
Cobb Salad (3 sizes)	1,480	66 g	30 g	124 g	2,460 mg (107% DV)
Coconut Cream Pie Cheesecake	1,370	12 g	114 g	98 g	530 mg (23% DV)
Cookie Dough Lover's Cheesecake with Pecans	1,550	15 g	145 g	105 g	650 mg (28% DV)
Crab Wontons	550	14 g	48 g	34 g	1,050 mg (46% DV)
Crispy Brussels Sprouts	570	8 g	30 g	46 g	410 mg (18% DV)
Crispy Chicken Costoletta	1,800	77 g	104 g	120 g	2,990 mg (130% DV)
Crispy Crab Bites	410	15 g	19 g	31 g	600 mg (26% DV)
Crispy Fish Mini Tacos (MDR)	530	15 g	49 g	30 g	920 mg (40% DV)
Crispy Fish Sandwich	1,460	53 g	71 g	104 g	2,760 mg (120% DV)
Crispy Fried Cheese	1,070	45 g	49 g	78 g	2,320 mg (101% DV)
Crispy Hand Battered Fish Tacos	1,610	60 g	156 g	80 g	2,740 mg (119% DV)
Crispy Pineapple Chicken and Shrimp	1,630	54 g	242 g	50 g	2,500 mg (109% DV)
Crusted Chicken Romano (2 sizes)	1,100	57 g	96 g	55 g	2,810 mg (122% DV)
Cuban Sandwich	1,170	70 g	66 g	69 g	3,210 mg (140% DV)
Cup of Clam Chowder (2 sizes)	310	11 g	24 g	19 g	990 mg (43% DV)
Cup of Cream of Chicken Soup (2 sizes)	390	17 g	25 g	25 g	1,030 mg (45% DV)
Cup of Mexican Chicken and Vegetable Soup (2 sizes)	340	14 g	27 g	19 g	1,530 mg (67% DV)
Double Smash Cheeseburger (2 sizes)	1,140	54 g	72 g	70 g	3,180 mg (138% DV)
Double Smash Cheeseburger Bites	610	31 g	36 g	38 g	1,470 mg (64% DV)
Dulce De Leche Caramel Cheesecake	1,390	14 g	107 g	110 g	600 mg (26% DV)
Eggs Benedict with Canadian Bacon and Hollandaise	1,350	48 g	51 g	105 g	2,270 mg (99% DV)
English Muffin	190	6 g	37 g	1.5 g	310 mg (13% DV)
Evelyn's Favorite Pasta (3 sizes)	940	24 g	102 g	49 g	1,920 mg (83% DV)
Factory Chopped Salad (2 sizes)	780	34 g	34 g	59 g	1,360 mg (59% DV)
Factory Turkey Burger (2 sizes)	1,060	53 g	59 g	69 g	2,110 mg (92% DV)
Famous Factory Meatloaf (2 sizes)	1,400	52 g	105 g	84 g	3,660 mg (159% DV)
Farfalle with Chicken and Roasted Garlic (2 sizes)	1,070	56 g	99 g	50 g	2,440 mg (106% DV)
Farm Fresh Eggs with Chicken Sausage	520	40 g	3 g	39 g	1,440 mg (63% DV)
Farm Fresh Eggs with Grilled Ham	440	44 g	2 g	29 g	1,770 mg (77% DV)
Farm Fresh Eggs with Old Smokehouse Bacon	480	25 g	4 g	40 g	220 mg (10% DV)
Fettuccini Alfredo (2 sizes)	1,450	39 g	113 g	94 g	2,000 mg (87% DV)
Fettuccini Alfredo with Chicken (2 sizes)	1,570	63 g	113 g	96 g	2,230 mg (97% DV)
Filet Mignon	840	67 g	56 g	38 g	1,680 mg (73% DV)
Fire-Roasted Artichoke	490	4 g	27 g	40 g	1,000 mg (43% DV)
Fish & Chips (2 sizes)	1,720	51 g	125 g	109 g	3,090 mg (134% DV)
Four Cheese Pasta (3 sizes)	950	35 g	111 g	41 g	3,040 mg (132% DV)
Four Cheese Pasta with Chicken (3 sizes)	1,060	59 g	111 g	43 g	3,470 mg (151% DV)
French Dip Cheeseburger	1,620	59 g	79 g	118 g	3,470 mg (151% DV)
French Fries (3 sizes)	530	6 g	76 g	23 g	1,250 mg (54% DV)
Fresh Banana Cream Cheesecake	1,250	14 g	99 g	90 g	510 mg (22% DV)
Fresh Basil, Tomato and Cheese	850	42 g	84 g	38 g	2,300 mg (100% DV)
Fresh Basil, Tomato and Cheese Flatbread	850	42 g	84 g	38 g	2,300 mg (100% DV)
Fresh Corn	270	8 g	28 g	14 g	610 mg (27% DV)
Fresh Strawberry	1,000	12 g	82 g	69 g	550 mg (24% DV)
Fresh Strawberry Shortcake	1,340	25 g	143 g	76 g	1,140 mg (50% DV)
Fried Chicken & Waffles	1,190	44 g	118 g	61 g	1,260 mg (55% DV)
Fried Chicken & Waffles Benedict	1,670	33 g	96 g	128 g	1,440 mg (63% DV)
Fried Chicken Club Salad	1,530	49 g	64 g	119 g	2,920 mg (127% DV)
Fried Zucchini	1,000	21 g	58 g	76 g	2,050 mg (89% DV)
Giant Belgian Waffle	690	6 g	77 g	41 g	680 mg (30% DV)
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream	950	8 g	108 g	56 g	750 mg (33% DV)
Godiva Chocolate Cheesecake	1,400	15 g	110 g	105 g	260 mg (11% DV)
Green Beans	140	3 g	10 g	10 g	300 mg (13% DV)
Green Chilaquiles with Carnitas and Eggs	1,650	85 g	100 g	102 g	2,560 mg (111% DV)
Green Chilaquiles with Chicken and Eggs	1,620	90 g	88 g	100 g	3,040 mg (132% DV)
Green Chile Cheeseburger (ABQ)	1,270	61 g	73 g	80 g	2,570 mg (112% DV)
Green Chile Chicken Enchiladas	1,420	65 g	143 g	67 g	2,760 mg (120% DV)
Green Salad (3 sizes)	130	1 g	5 g	12 g	125 mg (5% DV)
Grilled Branzino (2 sizes)	1,410	72 g	66 g	94 g	1,910 mg (83% DV)
Grilled Chicken and Avocado Club	1,180	71 g	79 g	81 g	1,860 mg (81% DV)
Grilled Chicken Mini Tacos (MDR)	650	46 g	43 g	32 g	1,480 mg (64% DV)
Grilled Fish Tacos	1,320	50 g	141 g	62 g	2,580 mg (112% DV)
Grilled Rib-Eye Steak	1,360	86 g	57 g	88 g	2,610 mg (113% DV)
Grilled Salmon with Fresh Corn	1,330	63 g	86 g	80 g	1,680 mg (73% DV)
Grilled Salmon with Green Beans	1,150	59 g	61 g	74 g	1,380 mg (60% DV)
Grilled Salmon with Sauteed Spinach	1,190	62 g	63 g	76 g	1,850 mg (80% DV)
Grilled Steak & Eggs	720	50 g	2 g	60 g	740 mg (32% DV)
Grilled Steak Medallions	440	45 g	24 g	19 g	1,320 mg (57% DV)
Grilled Steak Tacos	1,580	67 g	147 g	81 g	2,720 mg (118% DV)
Hawaiian Fish Sandwich - Ahi (HI) (2 sizes)	760	44 g	71 g	33 g	1,690 mg (73% DV)
Hawaiian Fish Sandwich - Mahi (HI) (2 sizes)	750	41 g	71 g	33 g	1,680 mg (73% DV)
Hawaiian Fish Sandwich - Ono (HI) (2 sizes)	740	40 g	71 g	33 g	1,670 mg (73% DV)
Hawaiian Fish Sandwich - Salmon (HI) (2 sizes)	870	37 g	71 g	48 g	1,600 mg (70% DV)
Hawaiian Flatbread (HI)	970	54 g	97 g	40 g	2,900 mg (126% DV)
Herb Crusted Filet of Salmon (2 sizes)	1,150	48 g	42 g	86 g	1,140 mg (50% DV)
Hershey's Chocolate Bar Cheesecake	1,320	14 g	135 g	85 g	610 mg (27% DV)
Hot Fudge Sundae	1,280	20 g	116 g	86 g	220 mg (10% DV)
Jamaican Black Pepper Chicken	1,390	90 g	192 g	29 g	1,710 mg (74% DV)
Jamaican Black Pepper Chicken and Shrimp	1,340	72 g	195 g	30 g	1,720 mg (75% DV)
Jamaican Black Pepper Shrimp	1,290	67 g	195 g	27 g	1,940 mg (84% DV)
Jambalaya Hash & Eggs	1,750	44 g	106 g	128 g	2,370 mg (103% DV)
Kalua Pig Flatbread (HI)	1,100	65 g	93 g	51 g	2,490 mg (108% DV)
Key Lime Cheesecake	1,160	13 g	92 g	86 g	430 mg (19% DV)
Kids' Brunch with Buttermilk Pancakes	680	14 g	75 g	37 g	930 mg (40% DV)
Kids' Brunch with French Toast	1,210	22 g	83 g	88 g	590 mg (26% DV)
Kids' Cheese Flatbread Pizza	1,000	49 g	86 g	50 g	2,530 mg (110% DV)
Kids' Cheese Flatbread Pizza (Queens/Philly)	830	39 g	82 g	38 g	2,230 mg (97% DV)
Kids' French Fries (Queens/ Philly)	240	3 g	30 g	11 g	390 mg (17% DV)
Kids' Fried Chicken Strips	460	24 g	28 g	28 g	550 mg (24% DV)
Kids' Grilled Cheese Sandwich	700	18 g	73 g	37 g	1,960 mg (85% DV)
Kids' Grilled Cheese Sandwich (Queens/ Philly)	450	15 g	35 g	28 g	620 mg (27% DV)
Kids' Grilled Chicken	460	33 g	38 g	19 g	1,600 mg (70% DV)
Kids' Grilled Salmon	540	32 g	40 g	28 g	910 mg (40% DV)
Kids' Mini Hot Fudge Sundae	480	7 g	44 g	32 g	90 mg (4% DV)
Kids' Pasta with Alfredo Sauce	910	25 g	69 g	60 g	1,370 mg (60% DV)
Kids' Pasta with Butter and Parmesan	460	13 g	60 g	19 g	950 mg (41% DV)
Kids' Pasta with Marinara Sauce (2 sizes)	470	15 g	73 g	13 g	1,600 mg (70% DV)
Kids' Pepperoni Flatbread Pizza	990	47 g	86 g	50 g	2,720 mg (118% DV)
Kids' Pepperoni Pizza (Queens/Philly)	840	38 g	84 g	38 g	2,280 mg (99% DV)
Kids' Quesadilla	820	40 g	48 g	54 g	1,440 mg (63% DV)
Kids' Quesadilla with Chicken	940	59 g	48 g	58 g	1,670 mg (73% DV)
Kids' Roadside Sliders	360	22 g	30 g	16 g	750 mg (33% DV)
Kids' Spaghetti with Meatball (Queens/Philly)	680	29 g	72 g	31 g	2,180 mg (95% DV)
Kids' Strawberry Shortcake	450	8 g	48 g	25 g	380 mg (17% DV)
Korean Fried Cauliflower	1,150	11 g	113 g	71 g	2,570 mg (112% DV)
Korean Fried Chicken	1,810	51 g	239 g	72 g	3,930 mg (171% DV)
Lava Flow	490	2 g	79 g	9 g	35 mg (2% DV)
Lemon Meringue Cheesecake	1,170	13 g	117 g	73 g	510 mg (22% DV)
Lemon Raspberry Cream Cheesecake	1,040	10 g	87 g	73 g	420 mg (18% DV)
Lemon-Garlic Shrimp	550	32 g	51 g	21 g	2,320 mg (101% DV)
Lemon-Ricotta Pancakes	2,110	37 g	255 g	105 g	3,670 mg (160% DV)
Linda's Fudge Cake	1,450	13 g	233 g	66 g	1,040 mg (45% DV)
Little House Salad (2 sizes)	260	2 g	10 g	25 g	250 mg (11% DV)
Loco Moco (HI)	1,750	81 g	112 g	108 g	1,960 mg (85% DV)
Louisiana Chicken Pasta (2 sizes)	1,380	53 g	113 g	80 g	2,790 mg (121% DV)
Low-Licious Cheesecake	570	10 g	37 g	44 g	460 mg (20% DV)
Low-Licious Cheesecake with Strawberries	580	10 g	39 g	44 g	460 mg (20% DV)
Luau Salad (HI)	1,370	45 g	110 g	86 g	1,930 mg (84% DV)
Lunch Cobb Salad	1,160	43 g	22 g	100 g	1,590 mg (69% DV)
Lunch Evelyn's Favorite Pasta	830	11 g	92 g	47 g	1,330 mg (58% DV)
Lunch Four Cheese Pasta	930	24 g	106 g	46 g	2,760 mg (120% DV)
Lunch Four Cheese Pasta with Chicken	950	46 g	99 g	41 g	2,860 mg (124% DV)
Lunch Grilled Salmon with Corn Succotash	1,020	50 g	67 g	61 g	1,400 mg (61% DV)
Lunch Grilled Salmon with Green Beans	850	46 g	42 g	55 g	1,100 mg (48% DV)
Lunch Grilled Salmon with Sauteed Spinach	880	49 g	45 g	57 g	1,570 mg (68% DV)
Lunch Miso Salmon	990	45 g	94 g	48 g	1,260 mg (55% DV)
Lunch Pasta Carbonara	1,500	26 g	119 g	101 g	2,160 mg (94% DV)
Lunch Pasta Carbonara with Chicken	1,610	50 g	119 g	103 g	2,390 mg (104% DV)
Lunch Pasta with Chicken and Roasted Garlic	1,180	41 g	120 g	60 g	2,550 mg (111% DV)
Lunch Shepherd's Pie	1,030	55 g	66 g	60 g	2,670 mg (116% DV)
Lunch Shrimp with Rotini	1,000	27 g	74 g	66 g	2,250 mg (98% DV)
Lunch Spicy Chicken Chipotle Pasta	1,270	37 g	118 g	74 g	2,340 mg (102% DV)
Macadamia Crusted Fresh Hawaiian Fish - Ahi (HI)	1,420	79 g	103 g	80 g	1,440 mg (63% DV)
Macadamia Crusted Fresh Hawaiian Fish - Mahi (HI)	1,340	64 g	102 g	75 g	1,310 mg (57% DV)
Macadamia Crusted Fresh Hawaiian Fish - Ono (HI)	1,410	75 g	102 g	81 g	1,500 mg (65% DV)
Macadamia Crusted Fresh Hawaiian Fish - Salmon (HI)	1,660	65 g	103 g	110 g	1,260 mg (55% DV)
Macaroni & Cheese (2 sizes)	1,550	50 g	92 g	109 g	2,690 mg (117% DV)
Macaroni and Cheese Burger	1,340	60 g	81 g	85 g	2,430 mg (106% DV)
Mango Key Lime Cheesecake	1,300	13 g	123 g	85 g	520 mg (23% DV)
Margherita Flatbread	760	34 g	85 g	30 g	1,770 mg (77% DV)
Mashed Potatoes	450	5 g	49 g	25 g	820 mg (36% DV)
Meatball Sliders	480	21 g	42 g	25 g	1,390 mg (60% DV)
Mediterranean Bowl	1,430	58 g	125 g	78 g	3,040 mg (132% DV)
Mexican Tortilla Salad	550	29 g	59 g	23 g	2,080 mg (90% DV)
Mini Crabcakes (HI)	530	20 g	15 g	42 g	930 mg (40% DV)
Miso Salmon (3 sizes)	1,000	46 g	96 g	48 g	1,260 mg (55% DV)
Modern Cheesesteak	1,490	76 g	83 g	98 g	3,610 mg (157% DV)
Monte Cristo Sandwich	1,960	74 g	145 g	121 g	2,470 mg (107% DV)
Mushroom Burger	1,300	61 g	73 g	86 g	2,370 mg (103% DV)
New Orleans Cajun Shrimp	600	18 g	27 g	47 g	980 mg (43% DV)
Old Fashioned Burger (2 sizes)	990	46 g	64 g	60 g	1,880 mg (82% DV)
One-Half Chicken-Almond Salad Sandwich	850	23 g	49 g	62 g	1,280 mg (56% DV)
One-Half Fresh Turkey Sandwich	790	32 g	69 g	43 g	1,860 mg (81% DV)
Orange Cauliflower	1,390	22 g	205 g	54 g	2,280 mg (99% DV)
Orange Chicken (2 sizes)	1,330	42 g	170 g	54 g	1,810 mg (79% DV)
Oreo Dream Extreme Cheesecake	1,510	15 g	166 g	93 g	800 mg (35% DV)
Parmesan-Herb Crusted Chicken	1,370	105 g	62 g	78 g	3,350 mg (146% DV)
ParmesanTruffle Fries	940	8 g	85 g	62 g	2,020 mg (88% DV)
Pasta Carbonara (3 sizes)	1,430	36 g	112 g	92 g	2,630 mg (114% DV)
Pasta Carbonara with Chicken (3 sizes)	1,540	61 g	112 g	94 g	2,870 mg (125% DV)
Pasta da Vinci (2 sizes)	1,050	48 g	85 g	57 g	1,540 mg (67% DV)
Pasta with Chicken and Roasted Garlic	1,900	67 g	164 g	109 g	3,970 mg (173% DV)
Pasta with Shrimp and Sausage (HI) (2 sizes)	1,310	50 g	116 g	71 g	3,600 mg (157% DV)
Peach Perfect With Raspberry Drizzle	1,450	13 g	129 g	98 g	550 mg (24% DV)
Pepperoni Flatbread	1,170	56 g	88 g	66 g	3,420 mg (149% DV)
Pepperoni Flatbread with Hot Honey	1,200	56 g	96 g	66 g	3,430 mg (149% DV)
Pickle Fries	520	3 g	18 g	47 g	1,230 mg (53% DV)
Pigs in a Blanket (2 sizes)	730	18 g	66 g	44 g	2,340 mg (102% DV)
Pineapple Upside-Down Cheesecake	1,260	10 g	109 g	83 g	510 mg (22% DV)
Plain Omelette	630	22 g	2 g	60 g	790 mg (34% DV)
Plantains (PR)	630	6 g	134 g	9 g	810 mg (35% DV)
Pumpkin	1,040	10 g	76 g	79 g	500 mg (22% DV)
Pumpkin Pecan	1,270	14 g	105 g	90 g	450 mg (20% DV)
Reese's Peanut Butter Chocolate Cake Cheesecake	1,510	23 g	154 g	95 g	940 mg (41% DV)
Rice and Beans (PR)	510	14 g	82 g	14 g	830 mg (36% DV)
Roasted Sweet Potatoes	450	5 g	63 g	21 g	430 mg (19% DV)
Salted Caramel Cheesecake	1,240	15 g	130 g	73 g	750 mg (33% DV)
Santa Fe Salad (2 sizes)	1,670	68 g	108 g	112 g	2,450 mg (107% DV)
Sauteed Spinach	650	7 g	10 g	67 g	1,100 mg (48% DV)
Seared Tuna Tataki Salad	450	34 g	16 g	29 g	1,280 mg (56% DV)
Sesame Crusted Fresh Hawaiian Fish - Ahi (HI)	1,490	96 g	130 g	67 g	5,060 mg (220% DV)
Sesame Crusted Fresh Hawaiian Fish - Mahi (HI)	1,470	88 g	130 g	66 g	5,010 mg (218% DV)
Sesame Crusted Fresh Hawaiian Fish - Salmon (HI)	1,720	83 g	130 g	96 g	4,880 mg (212% DV)
Sesame Ginger Chicken	590	46 g	55 g	23 g	2,320 mg (101% DV)
Shakshuka Omelette	1,020	44 g	64 g	64 g	2,140 mg (93% DV)
Sheila's Chicken and Avocado Salad (2 sizes)	1,820	56 g	134 g	124 g	2,150 mg (93% DV)
Shepherd's Pie (2 sizes)	1,030	55 g	66 g	60 g	2,670 mg (116% DV)
Shrimp and Chicken Gumbo	1,450	84 g	93 g	82 g	2,280 mg (99% DV)
Shrimp Scampi	1,260	41 g	105 g	76 g	2,340 mg (102% DV)
Shrimp with Rotini	1,390	37 g	107 g	91 g	3,320 mg (144% DV)
SkinnyLicious Asian Chicken Salad	570	37 g	54 g	25 g	2,810 mg (122% DV)
SkinnyLicious Chicken Pasta	590	46 g	75 g	13 g	1,760 mg (77% DV)
SkinnyLicious Chicken Soft Tacos	520	32 g	64 g	16 g	1,050 mg (46% DV)
SkinnyLicious Crispy Chicken Sandwich	560	25 g	57 g	27 g	1,330 mg (58% DV)
SkinnyLicious Factory Chopped Salad	530	34 g	36 g	29 g	1,660 mg (72% DV)
SkinnyLicious Grilled Branzino	530	36 g	30 g	29 g	1,250 mg (54% DV)
SkinnyLicious Grilled Salmon	590	45 g	22 g	36 g	1,020 mg (44% DV)
SkinnyLicious Grilled Turkey Burger	560	29 g	45 g	30 g	1,030 mg (45% DV)
SkinnyLicious Hamburger	570	35 g	41 g	30 g	1,180 mg (51% DV)
SkinnyLicious Shrimp Soft Tacos	520	31 g	67 g	15 g	1,010 mg (44% DV)
SkinnyLicious Spicy Crispy Chicken Sandwich	580	25 g	58 g	28 g	1,420 mg (62% DV)
SkinnyLicious Turkey & Avocado Sandwich	550	38 g	43 g	26 g	1,650 mg (72% DV)
SkinnyLicious Veggie Burger	550	14 g	84 g	18 g	1,780 mg (77% DV)
Small Thai Lettuce Wraps with Grilled Avocado	500	8 g	68 g	24 g	1,230 mg (53% DV)
Small Thai Lettuce Wraps with Satay Chicken Strips	500	27 g	65 g	16 g	1,270 mg (55% DV)
Smokehouse B.B.Q. Burger	1,580	68 g	106 g	97 g	3,070 mg (133% DV)
Southern Fried Chicken	1,540	58 g	122 g	92 g	3,000 mg (130% DV)
Spaghetti and Meatballs (3 sizes)	1,390	49 g	140 g	72 g	4,030 mg (175% DV)
Spicy Chicken Chipotle Pasta (3 sizes)	1,290	48 g	123 g	68 g	2,620 mg (114% DV)
Spicy Crispy Chicken Sandwich - Chipotle Mayo	1,170	60 g	62 g	74 g	1,790 mg (78% DV)
Spicy Jambalaya Arancini	730	12 g	39 g	59 g	1,060 mg (46% DV)
Spicy Rigatoni Vodka (2 sizes)	1,080	22 g	86 g	71 g	2,890 mg (126% DV)
Spicy Tuna	460	20 g	46 g	22 g	1,490 mg (65% DV)
Spinach, Mushroom, Bacon and Cheese Omelette (2 sizes)	1,050	48 g	14 g	90 g	1,570 mg (68% DV)
Steak Diane	1,150	76 g	67 g	65 g	2,750 mg (120% DV)
Steak Frites	1,530	58 g	121 g	90 g	2,860 mg (124% DV)
Steamed White Rice (PR)	440	10 g	98 g	1.5 g	80 mg (3% DV)
Street Corn	710	14 g	48 g	54 g	1,000 mg (43% DV)
Stuffed Mushrooms	510	15 g	19 g	42 g	500 mg (22% DV)
Sweet Potato Fries (2 sizes)	510	4 g	78 g	20 g	1,150 mg (50% DV)
Sweet-Soy Glazed Ribs	490	26 g	34 g	27 g	1,340 mg (58% DV)
Teriyaki Salmon	1,130	44 g	162 g	33 g	2,030 mg (88% DV)
Thai Chicken Salad	1,210	73 g	93 g	63 g	2,670 mg (116% DV)
Thai Glazed Salmon (PR) (2 sizes)	840	52 g	89 g	31 g	1,240 mg (54% DV)
The Club	1,290	56 g	112 g	68 g	3,240 mg (141% DV)
Tiramisu Cheesecake (2 sizes)	980	11 g	75 g	70 g	450 mg (20% DV)
Toasted Marshmallow S'mores Galore	1,550	14 g	141 g	108 g	570 mg (25% DV)
Tomato Basil Pasta	1,720	72 g	162 g	88 g	4,910 mg (213% DV)
Tossed Green Salad (2 sizes)	190	6 g	19 g	11 g	230 mg (10% DV)
Tossed Green Salad with Balsamic Vinaigrette	660	7 g	25 g	60 g	680 mg (30% DV)
Tossed Green Salad with Blue Cheese Dressing (2 sizes)	530	12 g	25 g	42 g	900 mg (39% DV)
Tossed Green Salad with French Mustard Vinaigrette	630	3 g	13 g	62 g	640 mg (28% DV)
Tossed Green Salad with Ranch Dressing (2 sizes)	610	6 g	26 g	51 g	840 mg (37% DV)
Tossed Green Salad with SK Mustard Vinaigrette	280	6 g	28 g	16 g	1,130 mg (49% DV)
Tossed Green Salad with SK Sesame Soy Dressing	300	8 g	39 g	13 g	1,710 mg (74% DV)
Tossed Green Salad with Thousand Island Dressing (2 sizes)	630	6 g	31 g	52 g	900 mg (39% DV)
Triple Berry Bliss	1,300	11 g	122 g	86 g	580 mg (25% DV)
Truffle-Honey Chicken	1,700	71 g	115 g	107 g	3,030 mg (132% DV)
Tuscan Chicken	590	81 g	19 g	21 g	1,560 mg (68% DV)
Ultimate Red Velvet Cake Cheesecake	1,580	14 g	125 g	116 g	630 mg (27% DV)
Vanilla Bean Cheesecake	1,170	11 g	84 g	88 g	480 mg (21% DV)
Vegan Cobb Salad (2 sizes)	1,060	16 g	55 g	89 g	1,310 mg (57% DV)
Veggie Burger	1,040	19 g	129 g	50 g	2,920 mg (127% DV)
Warm Apple Crisp	1,000	9 g	170 g	33 g	390 mg (17% DV)
Wheat Baguette	370	12 g	73 g	5 g	560 mg (24% DV)
Wheat Toast	270	10 g	49 g	4 g	560 mg (24% DV)
White Chocolate Raspberry Truffle	1,220	13 g	92 g	89 g	550 mg (24% DV)
White Toast	330	10 g	64 g	5 g	730 mg (32% DV)
“Happy Hour” Burger (2 sizes)	1,140	54 g	72 g	70 g	3,180 mg (138% DV)

Drinks (79, standard size)

Drink	Calories	Protein	Carbs	Fat	Sodium
Apple Juice (2 sizes)	190	0 g	44 g	0 g	25 mg (1% DV)
Arnold Palmer	160	0 g	42 g	0 g	15 mg (1% DV)
Bloody Mary	360	6 g	51 g	4 g	1,180 mg (51% DV)
Cafe Latte	140	10 g	16 g	4.5 g	160 mg (7% DV)
Cafe Mocha	630	11 g	48 g	46 g	150 mg (7% DV)
Café con Leche (PR)	100	5 g	9 g	5 g	85 mg (4% DV)
Cappuccino	100	7 g	11 g	3 g	110 mg (5% DV)
Caramel Royale Macchiato	660	9 g	79 g	34 g	140 mg (6% DV)
Certified Organic Black and Herb Teas	0	0 g	0 g	0 g	10 mg (0% DV)
Cherry-Licious Soda	380	1 g	36 g	15 g	15 mg (1% DV)
Chocolate Milkshake	1,260	22 g	143 g	67 g	410 mg (18% DV)
Coconut Limeade	190	0 g	44 g	0.5 g	20 mg (1% DV)
Coconut Mojito	300	1 g	44 g	2 g	35 mg (2% DV)
Coconut Mojito (PR)	310	1 g	45 g	2 g	30 mg (1% DV)
Coconut Mojito (UT)	270	1 g	40 g	1.5 g	95 mg (4% DV)
Coconut Vanilla Dr Pepper (UT)	400	1 g	66 g	15 g	40 mg (2% DV)
Cold Brew Iced Coffee	5	0 g	0 g	0 g	15 mg (1% DV)
Cranberry Juice	45	0 g	11 g	0 g	3 mg (0% DV)
Cucumber Lemonade	340	1 g	90 g	0 g	45 mg (2% DV)
Double Espresso	5	0 g	1 g	0 g	10 mg (0% DV)
Factory Hot Chocolate	820	12 g	77 g	54 g	160 mg (7% DV)
Factory Peach Bellini	250	1 g	46 g	0 g	10 mg (0% DV)
Fanta Fruit Punch (HI) (2 sizes)	100	0 g	28 g	0 g	20 mg (1% DV)
Fever Tree Ginger Ale	70	0 g	17 g	0 g	15 mg (1% DV)
Fiji Natural Artesian Water	0	0 g	0 g	0 g	0 mg (0% DV)
Fresh Orange Juice	170	3 g	39 g	0.5 g	3 mg (0% DV)
Freshly Brewed Black, Green or Tropical Iced Teas	0	0 g	0 g	0 g	10 mg (0% DV)
Freshly Brewed Coffee	5	0 g	1 g	0 g	0 mg (0% DV)
Frozen Iced Mango	360	2 g	80 g	4 g	20 mg (1% DV)
Frozen Iced Mango (HI)	370	2 g	83 g	4 g	20 mg (1% DV)
Ginger Ale	35	0 g	9 g	0 g	10 mg (0% DV)
Hazy IPA Non- Alcoholic Beer	70	1 g	16 g	0 g	0 mg (0% DV)
J.W.'s Pink Lemonade	300	0 g	49 g	0 g	10 mg (0% DV)
J.W.'s Pink Lemonade (PR)	270	0 g	45 g	0 g	10 mg (0% DV)
J.W.'s Pink Lemonade (UT)	290	0 g	50 g	0 g	10 mg (0% DV)
Kids' Barq's Root Beer (3 sizes)	70	0 g	18 g	0 g	10 mg (0% DV)
Kids' Chocolate Milk	330	12 g	60 g	5 g	210 mg (9% DV)
Kids' Coca-Cola Zero Sugar (2 sizes)	0	0 g	0 g	0 g	5 mg (0% DV)
Kids' Coke (3 sizes)	60	0 g	17 g	0 g	5 mg (0% DV)
Kids' Diet Coke (2 sizes)	0	0 g	0 g	0 g	10 mg (0% DV)
Kids' Diet Dr. Pepper (TX & OK) (2 sizes)	0	0 g	0 g	0 g	25 mg (1% DV)
Kids' Dr. Pepper (3 sizes)	60	0 g	17 g	0 g	25 mg (1% DV)
Kids' Fanta Orange Soda (PR) (3 sizes)	60	0 g	18 g	0 g	10 mg (0% DV)
Kids' Lemonade	190	0 g	52 g	0 g	10 mg (0% DV)
Kids' Milk	200	13 g	20 g	7 g	200 mg (9% DV)
Kids' Non-Fat Milk	120	12 g	17 g	0 g	180 mg (8% DV)
Kids' Sprite (3 sizes)	60	0 g	16 g	0 g	20 mg (1% DV)
Kids' Sprite Zero (PR) (2 sizes)	0	0 g	0 g	0 g	10 mg (0% DV)
Matcha Cream (UT)	330	1 g	48 g	15 g	30 mg (1% DV)
Matcha Latte	170	7 g	29 g	3 g	105 mg (5% DV)
Orange Juice	40	1 g	10 g	0 g	0 mg (0% DV)
Oreo Milkshake	1,630	26 g	182 g	90 g	770 mg (33% DV)
Paradise Punch	120	0 g	31 g	0 g	3 mg (0% DV)
Passion Mint Fizz	110	1 g	27 g	0 g	15 mg (1% DV)
Peach Lemonade	330	1 g	83 g	0 g	15 mg (1% DV)
Peach Smoothie	330	2 g	82 g	0 g	15 mg (1% DV)
Peach Smoothie (HI)	340	2 g	85 g	0 g	15 mg (1% DV)
Peaches & Cream Soda	330	1 g	49 g	15 g	30 mg (1% DV)
Pineapple Cherry Limeade	150	0 g	37 g	0 g	15 mg (1% DV)
Pineapple Juice	50	0 g	12 g	0 g	1 mg (0% DV)
Piña Colada	520	1 g	75 g	8 g	35 mg (2% DV)
Root Beer “Float” Soda	310	1 g	44 g	15 g	25 mg (1% DV)
San Pellegrino Water	0	0 g	0 g	0 g	50 mg (2% DV)
Sangria	160	1 g	24 g	0 g	10 mg (0% DV)
SkinnyLicious Sangria	130	0 g	19 g	0 g	10 mg (0% DV)
Sparkling Grapefruit Cooler	150	0 g	36 g	0 g	560 mg (24% DV)
Sparkling Yuzu Lemonade	130	0 g	34 g	0 g	4 mg (0% DV)
Stella 0.0 Non- Alcoholic Beer	60	2 g	13 g	0 g	0 mg (0% DV)
Strawberry Fruit Smoothie	340	2 g	74 g	6 g	25 mg (1% DV)
Strawberry Fruit Smoothie (HI)	350	2 g	76 g	6 g	25 mg (1% DV)
Strawberry Lemonade	330	1 g	87 g	0 g	15 mg (1% DV)
Strawberry Milkshake	1,210	19 g	154 g	59 g	320 mg (14% DV)
Sweet Tea	110	0 g	28 g	0 g	10 mg (0% DV)
The Cheesecake Factory Signature Lemonade (2 sizes)	310	1 g	84 g	0 g	15 mg (1% DV)
Tropical Smoothie	400	2 g	87 g	5 g	35 mg (2% DV)
Tropical Smoothie (HI)	410	2 g	90 g	5 g	35 mg (2% DV)
Vanilla Milkshake	1,210	21 g	132 g	66 g	370 mg (16% DV)
Zero Proof Mojito	100	0 g	24 g	0 g	10 mg (0% DV)
Zero Proof PIneapple Mule	150	0 g	37 g	0 g	10 mg (0% DV)

How to read this table

One row per menu item, in its standard size (Grande, Medium or 16 fl oz for drinks where the menu has it). When an item comes in several sizes, the row says how many, and the item page lists them all. Sauces, single toppings, add-ons and catering sizes are left out. Numbers are exactly as printed in the guide. Rows whose calories do not add up from protein, carbs and fat were dropped as likely misprints.

Sources

The Cheesecake Factory nutrition guide, dated 2026-07-27. thecheesecakefactory.com (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.

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