Arby's nutrition: calories, protein and carbs for every item (2026 guide)
The Arby's nutrition guide dated 2026-10-05 lists 200 menu rows. Across 77 food items in their standard size, the median is 480 calories, from 45 (Tree Top Applesauce, 3.2 oz (91 g)) to 1,320 (Spicy Angus Cheesesteak Half Pound, 18.2 oz (517 g)). The 29 drinks have a median of 150 calories in the standard size.
Ranked for a goal: High protein at Arby's, Low calorie at Arby's.
Food (77 items)
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 4" Sesame Seed Bun, 2.4 oz (69 g) | 210 | 7 g | 36 g | 3.5 g | 340 mg (15% DV) |
| Angus Cheesesteak, 10.2 oz (290 g) | 690 | 38 g | 61 g | 34 g | 2,110 mg (92% DV) |
| Angus Cheesesteak Deluxe, 12.4 oz (352 g) | 700 | 39 g | 64 g | 34 g | 2,120 mg (92% DV) |
| Angus Cheesesteak Half Pound, 17.2 oz (489 g) | 1,110 | 66 g | 72 g | 63 g | 3,720 mg (162% DV) |
| Apple Turnover, 4.5 oz (128 g) | 430 | 4 g | 65 g | 18 g | 210 mg (9% DV) |
| Arby's Melt, 5.2 oz (146 g) | 330 | 18 g | 39 g | 12 g | 940 mg (41% DV) |
| ArbyQ, 6.4 oz (182 g) | 420 | 18 g | 65 g | 10 g | 1,220 mg (53% DV) |
| Bacon & Cheese Croissant, 2.9 oz (83 g) | 330 | 14 g | 27 g | 19 g | 740 mg (32% DV) |
| Bacon Biscuit, 3.7 oz (104 g) | 340 | 10 g | 36 g | 17 g | 1,180 mg (51% DV) |
| Bacon, Egg & Cheese Biscuit, 5.9 oz (166 g) | 470 | 18 g | 37 g | 28 g | 1,720 mg (75% DV) |
| Bacon, Egg & Cheese Croissant, 4.7 oz (132 g) | 430 | 18 g | 29 g | 26 g | 1,010 mg (44% DV) |
| Bacon, Egg & Cheese Sourdough, 5.7 oz (163 g) | 470 | 23 g | 46 g | 22 g | 1,260 mg (55% DV) |
| Bacon, Egg & Cheese Wrap, 5.2 oz (146 g) | 410 | 18 g | 29 g | 24 g | 1,330 mg (58% DV) |
| Buffalo Chicken, 8 oz (228 g) | 530 | 24 g | 59 g | 22 g | 2,100 mg (91% DV) |
| Buffalo Chicken Slider, 3.2 oz (92 g) | 260 | 10 g | 26 g | 12 g | 910 mg (40% DV) |
| Cherry Turnover, 4.5 oz (128 g) | 390 | 4 g | 65 g | 13 g | 200 mg (9% DV) |
| Chicken Bacon Swiss, 9.6 oz (272 g) | 650 | 35 g | 61 g | 30 g | 1,760 mg (77% DV) |
| Chicken Biscuit, 4.7 oz (134 g) | 390 | 13 g | 44 g | 18 g | 1,330 mg (58% DV) |
| Chicken Cheesesteak, 10.2 oz (290 g) | 660 | 49 g | 58 g | 27 g | 2,040 mg (89% DV) |
| Chicken Cheesesteak Deluxe, 12.4 oz (352 g) | 670 | 50 g | 60 g | 27 g | 2,050 mg (89% DV) |
| Chicken Cheesesteak Deluxe Half Pound, 19.4 oz (550 g) | 1,050 | 88 g | 67 g | 50 g | 3,580 mg (156% DV) |
| Chicken Cheesesteak Half Pound, 17.2 oz (489 g) | 1,040 | 88 g | 65 g | 50 g | 3,570 mg (155% DV) |
| Chicken Cordon Bleu, 8.2 oz (233 g) | 650 | 35 g | 59 g | 30 g | 1,790 mg (78% DV) |
| Chicken Slider, 2.8 oz (79 g) | 230 | 11 g | 25 g | 9 g | 620 mg (27% DV) |
| Chicken Tenders (3), 4.6 oz (129 g) (3 sizes) | 370 | 23 g | 28 g | 18 g | 1,190 mg (52% DV) |
| Classic Beef 'n Cheddar, 6.9 oz (195 g) | 450 | 23 g | 45 g | 20 g | 1,280 mg (56% DV) |
| Classic French Dip & Swiss/Au Jus, 11.4 oz (324 g) | 530 | 34 g | 50 g | 21 g | 2,540 mg (110% DV) |
| Classic Roast Beef, 5.4 oz (154 g) | 360 | 23 g | 37 g | 14 g | 970 mg (42% DV) |
| Crinkle Fries - Medium, 4.9 oz (139 g) (4 sizes) | 390 | 5 g | 49 g | 19 g | 460 mg (20% DV) |
| Crispy Chicken, 8.5 oz (240 g) | 530 | 24 g | 59 g | 22 g | 1,410 mg (61% DV) |
| Curly Fries - Medium, 4.5 oz (128 g) (4 sizes) | 410 | 5 g | 49 g | 22 g | 940 mg (41% DV) |
| Double Beef 'n Cheddar, 10.6 oz (301 g) | 630 | 39 g | 48 g | 32 g | 2,100 mg (91% DV) |
| Double Roast Beef, 8.4 oz (239 g) | 510 | 38 g | 38 g | 24 g | 1,610 mg (70% DV) |
| French Toast Sticks, 6.7 oz (191 g) | 590 | 8 g | 82 g | 25 g | 540 mg (23% DV) |
| Greek Gyro, 9.6 oz (273 g) | 700 | 23 g | 55 g | 44 g | 1,370 mg (60% DV) |
| Half Pound Beef 'n Cheddar, 12.6 oz (358 g) | 740 | 49 g | 48 g | 39 g | 2,530 mg (110% DV) |
| Half Pound Roast Beef, 10.4 oz (295 g) | 610 | 48 g | 38 g | 30 g | 2,040 mg (89% DV) |
| Ham & Swiss Croissant, 4.2 oz (119 g) | 340 | 17 g | 29 g | 17 g | 910 mg (40% DV) |
| Ham & Swiss Melt, 5.9 oz (167 g) | 380 | 26 g | 40 g | 13 g | 1,370 mg (60% DV) |
| Ham & Swiss Sandwich, 11.6 oz (328 g) | 730 | 37 g | 81 g | 29 g | 1,760 mg (77% DV) |
| Ham Biscuit, 4.9 oz (140 g) | 340 | 13 g | 37 g | 16 g | 1,420 mg (62% DV) |
| Ham Slider, 2.7 oz (77 g) | 170 | 11 g | 19 g | 6 g | 600 mg (26% DV) |
| Ham, Egg & Cheese Biscuit, 6.9 oz (196 g) | 460 | 21 g | 38 g | 24 g | 1,750 mg (76% DV) |
| Ham, Egg & Cheese Croissant, 5.7 oz (162 g) | 410 | 21 g | 30 g | 23 g | 1,040 mg (45% DV) |
| Ham, Egg & Cheese Sourdough, 6.8 oz (194 g) | 460 | 26 g | 47 g | 18 g | 1,290 mg (56% DV) |
| Ham, Egg & Cheese Wrap, 6.3 oz (178 g) | 400 | 20 g | 31 g | 21 g | 1,390 mg (60% DV) |
| Honey Mustard Chicken Wrap, 4.9 oz (139 g) | 380 | 15 g | 34 g | 21 g | 990 mg (43% DV) |
| Jalapeno Bites (5), 3.9 oz (110 g) (2 sizes) | 290 | 5 g | 31 g | 17 g | 660 mg (29% DV) |
| Mozzarella Sticks (2), 3.4 oz (97 g) (3 sizes) | 240 | 10 g | 23 g | 12 g | 870 mg (38% DV) |
| Peach Cobbler Roll (1), 1.9 oz (53 g) (2 sizes) | 170 | 2 g | 23 g | 8 g | 290 mg (13% DV) |
| Potato Cakes (3), 5.3 oz (150 g) (4 sizes) | 370 | 3 g | 35 g | 21 g | 650 mg (28% DV) |
| Ranch Chicken Wrap, 4.9 oz (139 g) | 400 | 16 g | 32 g | 23 g | 1,000 mg (43% DV) |
| Reuben, 10.9 oz (308 g) | 680 | 37 g | 62 g | 31 g | 2,420 mg (105% DV) |
| Roast Beef Gyro, 9.6 oz (273 g) | 540 | 24 g | 48 g | 29 g | 1,300 mg (57% DV) |
| Roast Beef Slider, 2.7 oz (77 g) | 180 | 11 g | 18 g | 7 g | 520 mg (23% DV) |
| Sausage & Cheese Croissant, 4.3 oz (123 g) | 490 | 15 g | 28 g | 35 g | 940 mg (41% DV) |
| Sausage Biscuit, 5.1 oz (144 g) | 500 | 12 g | 36 g | 33 g | 1,450 mg (63% DV) |
| Sausage Gravy Biscuit, 9.2 oz (261 g) | 480 | 9 g | 48 g | 28 g | 1,770 mg (77% DV) |
| Sausage Gravy Biscuit-Double, 18.4 oz (522 g) | 960 | 18 g | 95 g | 56 g | 3,490 mg (152% DV) |
| Sausage, Egg & Cheese Biscuit, 7.3 oz (206 g) | 630 | 19 g | 39 g | 44 g | 1,910 mg (83% DV) |
| Sausage, Egg & Cheese Croissant, 6.1 oz (172 g) | 580 | 19 g | 30 g | 43 g | 1,200 mg (52% DV) |
| Sausage, Egg & Cheese Sourdough, 7.2 oz (203 g) | 630 | 24 g | 47 g | 38 g | 1,450 mg (63% DV) |
| Sausage, Egg & Cheese Wrap, 6.4 oz (181 g) | 550 | 17 g | 30 g | 39 g | 1,420 mg (62% DV) |
| Spicy Angus Cheesesteak, 10.8 oz (305 g) | 800 | 39 g | 64 g | 44 g | 2,230 mg (97% DV) |
| Spicy Angus Cheesesteak Deluxe, 12.9 oz (366 g) | 810 | 39 g | 66 g | 44 g | 2,240 mg (97% DV) |
| Spicy Angus Cheesesteak Half Pound, 18.2 oz (517 g) | 1,320 | 67 g | 77 g | 84 g | 3,950 mg (172% DV) |
| Spicy Chicken Cheesesteak, 10.8 oz (305 g) | 760 | 49 g | 60 g | 37 g | 2,150 mg (93% DV) |
| Spicy Chicken Cheesesteak Deluxe, 12.9 oz (366 g) | 770 | 50 g | 62 g | 37 g | 2,160 mg (94% DV) |
| Spicy Chicken Cheesesteak Deluxe Half Pound, 20.4 oz (579 g) | 1,260 | 89 g | 71 g | 71 g | 3,810 mg (166% DV) |
| Spicy Chicken Cheesesteak Half Pound, 18.2 oz (517 g) | 1,250 | 88 g | 69 g | 71 g | 3,800 mg (165% DV) |
| Steak 'n Mac Bowl, 11.3 oz (320 g) | 680 | 37 g | 47 g | 38 g | 1,880 mg (82% DV) |
| Steak 'n Potato Bowl, 10.8 oz (307 g) | 770 | 26 g | 50 g | 47 g | 1,640 mg (71% DV) |
| Steak Nuggets (5), 2.8 oz (79 g) (2 sizes) | 140 | 20 g | 2 g | 5 g | 440 mg (19% DV) |
| Super Roast Beef, 7.4 oz (210 g) | 440 | 23 g | 43 g | 19 g | 1,080 mg (47% DV) |
| Tree Top Applesauce, 3.2 oz (91 g) | 45 | 0 g | 13 g | 0 g | 0 mg (0% DV) |
| Turkey Ranch & Bacon Sandwich, 12.7 oz (360 g) | 800 | 46 g | 79 g | 34 g | 2,480 mg (108% DV) |
| White Cheddar Mac 'n Cheese, 8 oz (227 g) | 470 | 17 g | 40 g | 27 g | 1,310 mg (57% DV) |
Drinks (29, standard size)
| Drink | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 1% Lowfat Chocolate Milk | 140 | 8 g | 22 g | 2.5 g | 130 mg (6% DV) |
| 1% Lowfat Milk | 110 | 8 g | 12 g | 2.5 g | 110 mg (5% DV) |
| Barq's Root Beer Med (4 sizes) | 180 | 0 g | 50 g | 0 g | 85 mg (4% DV) |
| Brewed Sweet Tea Med (4 sizes) | 70 | 0 g | 19 g | 0 g | 0 mg (0% DV) |
| Brewed Unsweet Tea Med (4 sizes) | 0 | 0 g | 1 g | 0 g | 0 mg (0% DV) |
| Chocolate Shake - Medium, 17.3 oz (490 g) (3 sizes) | 700 | 16 g | 113 g | 21 g | 420 mg (18% DV) |
| Classic Lemonade Med (4 sizes) | 150 | 0 g | 38 g | 0 g | 10 mg (0% DV) |
| Classic Shirley Temple - Small, 7.1 oz (202 g) (4 sizes) | 120 | 0 g | 31 g | 0 g | 40 mg (2% DV) |
| Coca-Cola Med (4 sizes) | 180 | 0 g | 48 g | 0 g | 50 mg (2% DV) |
| Coca-Cola Zero Sugar Med (4 sizes) | 0 | 0 g | 0 g | 0 g | 50 mg (2% DV) |
| Coffee - 12 oz, 12.5 oz (355 g) | 0 | 0 g | 0 g | 0 g | 5 mg (0% DV) |
| Diet Coke Med (4 sizes) | 0 | 0 g | 0 g | 0 g | 60 mg (3% DV) |
| Diet Dr Pepper Med (4 sizes) | 0 | 0 g | 0 g | 0 g | 90 mg (4% DV) |
| Dr Pepper Med (4 sizes) | 180 | 0 g | 49 g | 0 g | 55 mg (2% DV) |
| Fanta Orange Med (4 sizes) | 180 | 0 g | 49 g | 0 g | 45 mg (2% DV) |
| Hi-C Flashin' Fruit Punch Med (4 sizes) | 180 | 0 g | 50 g | 0 g | 60 mg (3% DV) |
| Honest Kids Apple Juice Drink, 3.2 oz (91 g) | 45 | 1 g | 12 g | 0 g | 0 mg (0% DV) |
| Jamocha Shake - Medium, 17.3 oz (490 g) (3 sizes) | 700 | 15 g | 116 g | 20 g | 420 mg (18% DV) |
| Mello Yello Large (3 sizes) | 290 | 0 g | 80 g | 0 g | 95 mg (4% DV) |
| Minute Maid Zero Sugar Lemonade Med (4 sizes) | 10 | 0 g | 2 g | 0 g | 55 mg (2% DV) |
| Nestle Pure Life Bottled Water, 16.9 oz (479 g) | 0 | 0 g | 0 g | 0 g | 0 mg (0% DV) |
| POWERADE Mountain Berry Blast Med (4 sizes) | 100 | 0 g | 27 g | 0 g | 140 mg (6% DV) |
| Shamrock Farms Lowfat Chocolate Milk, 7.7 oz (218 g) | 150 | 7 g | 26 g | 2.5 g | 170 mg (7% DV) |
| Shamrock Farms Lowfat White Milk, 7.5 oz (214 g) | 90 | 7 g | 10 g | 2 g | 105 mg (5% DV) |
| Shirley 'n Cream - Small, 7.9 oz (223 g) (3 sizes) | 170 | 2 g | 38 g | 1.5 g | 65 mg (3% DV) |
| Simply Orange Juice, 10.9 oz (309 g) | 160 | 2 g | 33 g | 0 g | 0 mg (0% DV) |
| Sprite Med (4 sizes) | 170 | 0 g | 46 g | 0 g | 90 mg (4% DV) |
| Strawberry Lemonade Med (4 sizes) | 190 | 0 g | 49 g | 0 g | 10 mg (0% DV) |
| Vanilla Shake - Medium, 17 oz (481 g) (3 sizes) | 620 | 16 g | 93 g | 21 g | 400 mg (17% DV) |
How to read this table
One row per menu item, in its standard size (Grande, Medium or 16 fl oz for drinks where the menu has it). When an item comes in several sizes, the row says how many, and the item page lists them all. Sauces, single toppings, add-ons and catering sizes are left out. Numbers are exactly as printed in the guide. Rows whose calories do not add up from protein, carbs and fat were dropped as likely misprints.
Sources
- Arby's nutrition guide, dated 2026-10-05. assets.ctfassets.net (accessed 2026-10-12). Calories and nutrients are as the chain publishes them.
- FDA, Daily Value on the Nutrition and Supplement Facts Labels. fda.gov (page updated 2024-03-05, accessed 2026-09-15). Used for % DV.
Restaurant names are shown only to identify menus. Bioma has no ties to any restaurant on this page. How we verify.