Potato pancakes
Nutrition facts per 3.5 oz (100 g) and per 1 small 2-3/4 in. dia., 5/8 in. thick. · Vegetables and Vegetable Products
3.5 oz (100 g) of Potato pancakes provides 268 calories, 6.08 g protein, 14.8 g fat and 27.8 g carbohydrate (3.3 g fiber). Per 100 g it is high in Vitamin C (31% DV), Vitamin B6 (26% DV), Copper (20% DV). Note the Sodium (33% DV per 3.5 oz (100 g)) and Cholesterol (32% DV per 3.5 oz (100 g)).
Protein 9%Fat 49%Carbohydrate 41%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in potato pancakes?
1 small 2-3/4 in. dia., 5/8 in. thick. (22 g) of Potato pancakes has 59 calories. Per 3.5 oz (100 g): 268 calories. Other servings: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (1.3 oz, 37 g), 99 calories.
How much protein is in potato pancakes?
1 small 2-3/4 in. dia., 5/8 in. thick. (22 g) has 1.3 g of protein. Per 3.5 oz (100 g): 6.1 g. Other servings: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (1.3 oz, 37 g), 2.2 g.
How many carbs are in potato pancakes?
1 small 2-3/4 in. dia., 5/8 in. thick. (22 g) has 6.1 g of total carbohydrate, including 0.73 g of fiber, so about 5.4 g of net carbs. Per 3.5 oz (100 g): 27.8 g carbohydrate and 3.3 g fiber.
How much fat is in potato pancakes?
1 small 2-3/4 in. dia., 5/8 in. thick. (22 g) has 3.2 g of fat, of which 0.55 g is saturated. Per 3.5 oz (100 g): 14.8 g.
Sugar, sodium and minerals in potato pancakes
Per 1 small 2-3/4 in. dia., 5/8 in. thick. (22 g):
- Total sugars: 0.39 g
- Sodium: 168 mg (about 0.4 g of salt), 7% DV
- Potassium: 137 mg, 3% DV
- Iron: 0.4 mg, 2% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin C: 27.6 mg per 3.5 oz (100 g) — 31% of the Daily Value. Other top sources →
- Vitamin B6: 0.45 mg per 3.5 oz (100 g) — 26% of the Daily Value. Other top sources →
- Copper: 0.18 mg per 3.5 oz (100 g) — 20% of the Daily Value. Other top sources →
- Selenium: 8.9 mcg per 3.5 oz (100 g) — 16% of the Daily Value. Other top sources →
- Choline: 74.2 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.17 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Potassium: 622 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Thiamin (B1): 0.16 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
Before you use this number
- Plant foods do not contain B12 naturally. Vitamin B12 occurs naturally only in foods of animal origin. Where a plant food shows any, it has been fortified — many breakfast cereals and nutritional yeasts are. People who eat no animal products are at higher risk of deficiency. Evidence: b12-11 · b12-04
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 small 2-3/4 in. dia., 5/8 in. thick. (22 g) | % DV per 1 small 2-3/4 in. dia., 5/8 in. thick. |
|---|---|---|---|
| Energy | 268 kcal | 59 kcal | |
| Protein | 6.08 g | 1.34 g | 3% |
| Total fat | 14.8 g | 3.25 g | 4% |
| Saturated fat | 2.5 g | 0.55 g | 3% |
| Monounsaturated fat | 3.73 g | 0.82 g | |
| Polyunsaturated fat | 7.52 g | 1.65 g | |
| Cholesterol | 95 mg | 20.9 mg | 7% |
| Carbohydrate | 27.8 g | 6.12 g | 2% |
| Dietary fiber | 3.3 g | 0.73 g | 3% |
| Sugars (total) | 1.79 g | 0.39 g | |
| Water | 47.8 g | 10.5 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 small 2-3/4 in. dia., 5/8 in. thick. (22 g) | % DV per 1 small 2-3/4 in. dia., 5/8 in. thick. |
|---|---|---|---|
| Vitamin A (RAE) | 32 mcg | 7.04 mcg | 1% |
| Vitamin C | 27.6 mg | 6.07 mg | 7% |
| Vitamin D | 0.3 mcg | 0.07 mcg | 0% |
| Vitamin E | 0.23 mg | 0.05 mg | 0% |
| Vitamin K | 2.7 mcg | 0.59 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.67 mg | 0.37 mg | 2% |
| Vitamin B6 | 0.45 mg | 0.1 mg | 6% |
| Folate | 45 mcg | 9.9 mcg | 2% |
| Vitamin B12 | 0.29 mcg | 0.06 mcg | 3% |
| Choline | 74.2 mg | 16.3 mg | 3% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 small 2-3/4 in. dia., 5/8 in. thick. (22 g) | % DV per 1 small 2-3/4 in. dia., 5/8 in. thick. |
|---|---|---|---|
| Calcium | 32 mg | 7.04 mg | 1% |
| Iron | 1.67 mg | 0.37 mg | 2% |
| Magnesium | 36 mg | 7.92 mg | 2% |
| Phosphorus | 128 mg | 28.2 mg | 2% |
| Potassium | 622 mg | 136.8 mg | 3% |
| Sodium | 764 mg | 168.1 mg | 7% |
| Zinc | 0.7 mg | 0.15 mg | 1% |
| Copper | 0.18 mg | 0.04 mg | 4% |
| Selenium | 8.9 mcg | 1.96 mcg | 4% |
Worth knowing
- Sodium is 764 mg per 3.5 oz (100 g), 33% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Cholesterol is 95 mg per 3.5 oz (100 g), 32% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Vegetables and Vegetable Products
- Poi
- Raw pokeberry shoots
- Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
- Frozen potato puffs
- Baked potatoes (and skin)
- Raw pumpkin flowers
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 170092. Described in USDA as Potato pancakes; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 small 2-3/4 in. dia., 5/8 in. thick." = 22 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd