Pork, enhanced, loin, tenderloin, raw
Nutrition facts per 100 g and per 4 oz · Pork Products
100 g of Pork, enhanced, loin, tenderloin, raw provides 106 kcal, 20.4 g protein, 2.09 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Selenium (64% DV), Thiamin (B1) (63% DV), Vitamin B6 (44% DV), Protein (41% DV), Niacin (B3) (40% DV).
Protein 81%Fat 19%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 35.2 µg per 100 g — 64% of the Daily Value. Other top sources →
- Thiamin (B1): 0.76 mg per 100 g — 63% of the Daily Value. Other top sources →
- Vitamin B6: 0.76 mg per 100 g — 44% of the Daily Value. Other top sources →
- Protein: 20.4 g per 100 g — 41% of the Daily Value. Other top sources →
- Niacin (B3): 6.45 mg per 100 g — 40% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.34 mg per 100 g — 26% of the Daily Value. Other top sources →
- Phosphorus: 290 mg per 100 g — 23% of the Daily Value. Other top sources →
- Vitamin B12: 0.5 µg per 100 g — 21% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Energy | 106 kcal | 120 kcal | |
| Protein | 20.4 g | 23 g | 46% |
| Total fat | 2.09 g | 2.36 g | 3% |
| Saturated fat | 0.67 g | 0.76 g | 4% |
| Monounsaturated fat | 0.76 g | 0.86 g | |
| Polyunsaturated fat | 0.35 g | 0.4 g | |
| Cholesterol | 48 mg | 54.2 mg | 18% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 76.9 g | 86.9 g |
Vitamins
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 µg | 0.23 µg | 1% |
| Vitamin E | 0.21 mg | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.76 mg | 0.86 mg | 71% |
| Riboflavin (B2) | 0.34 mg | 0.38 mg | 29% |
| Niacin (B3) | 6.45 mg | 7.29 mg | 46% |
| Vitamin B6 | 0.76 mg | 0.85 mg | 50% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 0.56 µg | 24% |
| Choline | 78.7 mg | 88.9 mg | 16% |
Minerals
| Nutrient | per 100 g | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Calcium | 4 mg | 4.52 mg | 0% |
| Iron | 0.92 mg | 1.04 mg | 6% |
| Magnesium | 23 mg | 26 mg | 6% |
| Phosphorus | 290 mg | 327.7 mg | 26% |
| Potassium | 527 mg | 595.5 mg | 13% |
| Sodium | 243 mg | 274.6 mg | 12% |
| Zinc | 1.73 mg | 1.95 mg | 18% |
| Copper | 0.1 mg | 0.12 mg | 13% |
| Selenium | 35.2 µg | 39.8 µg | 72% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168361. Described in USDA as Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "4 oz" = 113 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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