Popcorn, sugar syrup/caramel, fat-free
Nutrition facts per 100 g and per 1 oz · Snacks
100 g of Popcorn, sugar syrup/caramel, fat-free provides 381 kcal, 2 g protein, 1.4 g fat and 90.1 g carbohydrate (2.5 g fiber).
Protein 2%Fat 3%Carbohydrate 95%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.14 mg per 100 g — 16% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Energy | 381 kcal | 108 kcal | |
| Protein | 2 g | 0.57 g | 1% |
| Total fat | 1.4 g | 0.4 g | 1% |
| Saturated fat | 0.2 g | 0.06 g | 0% |
| Monounsaturated fat | 0.26 g | 0.07 g | |
| Polyunsaturated fat | 0.63 g | 0.18 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 90.1 g | 25.6 g | 9% |
| Dietary fiber | 2.5 g | 0.71 g | 3% |
| Sugars (total) | 64.7 g | 18.4 g | |
| Water | 6 g | 1.7 g |
Vitamins
| Nutrient | per 100 g | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Vitamin A (RAE) | 2 µg | 0.57 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.13 mg | 0.04 mg | 0% |
| Vitamin K | 0.9 µg | 0.26 µg | 0% |
| Thiamin (B1) | 0.04 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 0.02 mg | 1% |
| Niacin (B3) | 0.34 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.01 mg | 1% |
| Folate | 4 µg | 1.14 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 12.6 mg | 3.58 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Calcium | 18 mg | 5.11 mg | 0% |
| Iron | 0.8 mg | 0.23 mg | 1% |
| Magnesium | 27 mg | 7.67 mg | 2% |
| Phosphorus | 55 mg | 15.6 mg | 1% |
| Potassium | 110 mg | 31.2 mg | 1% |
| Sodium | 286 mg | 81.2 mg | 4% |
| Zinc | 0.62 mg | 0.18 mg | 2% |
| Copper | 0.14 mg | 0.04 mg | 4% |
| Selenium | 3.6 µg | 1.02 µg | 2% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169685. Described in USDA as Popcorn, sugar syrup/caramel, fat-free; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 oz" = 28.4 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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