Pasta, gluten-free, corn and rice flour, cooked
Nutrition facts per 100 g and per 1 cup spaghetti · Cereal Grains and Pasta
100 g of Pasta, gluten-free, corn and rice flour, cooked provides 179 kcal, 3.2 g protein, 1 g fat and 38 g carbohydrate (1.4 g fiber).
Protein 7%Fat 5%Carbohydrate 87%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup spaghetti (141 g) | % DV per 1 cup spaghetti |
|---|---|---|---|
| Energy | 179 kcal | 252 kcal | |
| Protein | 3.2 g | 4.51 g | 9% |
| Total fat | 1 g | 1.41 g | 2% |
| Saturated fat | 0.15 g | 0.21 g | 1% |
| Monounsaturated fat | 0.26 g | 0.37 g | |
| Polyunsaturated fat | 0.33 g | 0.46 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 38 g | 53.7 g | 20% |
| Dietary fiber | 1.4 g | 1.97 g | 7% |
| Sugars (total) | 0 g | 0 g | |
| Water | 57.7 g | 81.3 g |
Vitamins
| Nutrient | per 100 g | per 1 cup spaghetti (141 g) | % DV per 1 cup spaghetti |
|---|---|---|---|
| Vitamin A (RAE) | 4 µg | 5.64 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 0.11 mg | 9% |
| Niacin (B3) | 0.24 mg | 0.34 mg | 2% |
| Vitamin B6 | 0.04 mg | 0.05 mg | 3% |
| Folate | 4 µg | 5.64 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 1.7 mg | 2.4 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 cup spaghetti (141 g) | % DV per 1 cup spaghetti |
|---|---|---|---|
| Calcium | 2 mg | 2.82 mg | 0% |
| Iron | 0.22 mg | 0.31 mg | 2% |
| Magnesium | 11 mg | 15.5 mg | 4% |
| Phosphorus | 33 mg | 46.5 mg | 4% |
| Potassium | 24 mg | 33.8 mg | 1% |
| Sodium | 4 mg | 5.64 mg | 0% |
| Zinc | 0.27 mg | 0.38 mg | 3% |
| Copper | 0.02 mg | 0.03 mg | 3% |
| Selenium | 2.2 µg | 3.1 µg | 6% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173265. Described in USDA as Pasta, gluten-free, corn and rice flour, cooked; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup spaghetti" = 141 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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