Pasta, cooked
Nutrition facts per 100 g and per 1 cup spaghetti not packed · Cereal Grains and Pasta
100 g of Pasta, cooked provides 158 kcal, 5.8 g protein, 0.93 g fat and 30.9 g carbohydrate (1.8 g fiber). Per 100 g it is high in Selenium (48% DV), Folate (30% DV), Thiamin (B1) (23% DV).
Protein 15%Fat 5%Carbohydrate 80%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 26.4 µg per 100 g — 48% of the Daily Value. Other top sources →
- Folate: 119 µg per 100 g — 30% of the Daily Value. Other top sources →
- Thiamin (B1): 0.27 mg per 100 g — 23% of the Daily Value. Other top sources →
- Protein: 5.8 g per 100 g — 12% of the Daily Value. Other top sources →
- Copper: 0.1 mg per 100 g — 11% of the Daily Value. Other top sources →
- Niacin (B3): 1.69 mg per 100 g — 11% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.14 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup spaghetti not packed (124 g) | % DV per 1 cup spaghetti not packed |
|---|---|---|---|
| Energy | 158 kcal | 196 kcal | |
| Protein | 5.8 g | 7.19 g | 14% |
| Total fat | 0.93 g | 1.15 g | 1% |
| Saturated fat | 0.18 g | 0.22 g | 1% |
| Monounsaturated fat | 0.13 g | 0.16 g | |
| Polyunsaturated fat | 0.33 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 30.9 g | 38.3 g | 14% |
| Dietary fiber | 1.8 g | 2.23 g | 8% |
| Sugars (total) | 0.56 g | 0.69 g | |
| Water | 62.1 g | 77 g |
Vitamins
| Nutrient | per 100 g | per 1 cup spaghetti not packed (124 g) | % DV per 1 cup spaghetti not packed |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 0.34 mg | 28% |
| Riboflavin (B2) | 0.14 mg | 0.17 mg | 13% |
| Niacin (B3) | 1.69 mg | 2.09 mg | 13% |
| Vitamin B6 | 0.05 mg | 0.06 mg | 4% |
| Folate | 119 µg | 147.6 µg | 37% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 6.4 mg | 7.94 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup spaghetti not packed (124 g) | % DV per 1 cup spaghetti not packed |
|---|---|---|---|
| Calcium | 7 mg | 8.68 mg | 1% |
| Iron | 1.28 mg | 1.59 mg | 9% |
| Magnesium | 18 mg | 22.3 mg | 5% |
| Phosphorus | 58 mg | 71.9 mg | 6% |
| Potassium | 44 mg | 54.6 mg | 1% |
| Sodium | 1 mg | 1.24 mg | 0% |
| Zinc | 0.51 mg | 0.63 mg | 6% |
| Copper | 0.1 mg | 0.12 mg | 14% |
| Selenium | 26.4 µg | 32.7 µg | 60% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169737. Described in USDA as Pasta, cooked, enriched, without added salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup spaghetti not packed" = 124 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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