Noodles, egg, cooked
Nutrition facts per 100 g and per 1 cup · Cereal Grains and Pasta
100 g of Noodles, egg, cooked provides 138 kcal, 4.54 g protein, 2.07 g fat and 25.2 g carbohydrate (1.2 g fiber). Per 100 g it is high in Selenium (43% DV), Folate (34% DV), Thiamin (B1) (24% DV).
Protein 13%Fat 14%Carbohydrate 73%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 23.9 µg per 100 g — 43% of the Daily Value. Other top sources →
- Folate: 138 µg per 100 g — 34% of the Daily Value. Other top sources →
- Thiamin (B1): 0.29 mg per 100 g — 24% of the Daily Value. Other top sources →
- Niacin (B3): 2.08 mg per 100 g — 13% of the Daily Value. Other top sources →
- Copper: 0.1 mg per 100 g — 11% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.14 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (160 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 138 kcal | 221 kcal | |
| Protein | 4.54 g | 7.26 g | 15% |
| Total fat | 2.07 g | 3.31 g | 4% |
| Saturated fat | 0.42 g | 0.67 g | 3% |
| Monounsaturated fat | 0.58 g | 0.93 g | |
| Polyunsaturated fat | 0.55 g | 0.88 g | |
| Cholesterol | 29 mg | 46.4 mg | 15% |
| Carbohydrate | 25.2 g | 40.3 g | 15% |
| Dietary fiber | 1.2 g | 1.92 g | 7% |
| Sugars (total) | 0.4 g | 0.64 g | |
| Water | 67.7 g | 108.4 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (160 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 6 µg | 9.6 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0.16 µg | 1% |
| Vitamin E | 0.17 mg | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 0.46 mg | 39% |
| Riboflavin (B2) | 0.14 mg | 0.22 mg | 17% |
| Niacin (B3) | 2.08 mg | 3.32 mg | 21% |
| Vitamin B6 | 0.05 mg | 0.07 mg | 4% |
| Folate | 138 µg | 220.8 µg | 55% |
| Vitamin B12 | 0.09 µg | 0.14 µg | 6% |
| Choline | 25.7 mg | 41.1 mg | 7% |
Minerals
| Nutrient | per 100 g | per 1 cup (160 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 12 mg | 19.2 mg | 1% |
| Iron | 1.47 mg | 2.35 mg | 13% |
| Magnesium | 21 mg | 33.6 mg | 8% |
| Phosphorus | 76 mg | 121.6 mg | 10% |
| Potassium | 38 mg | 60.8 mg | 1% |
| Sodium | 5 mg | 8 mg | 0% |
| Zinc | 0.65 mg | 1.04 mg | 9% |
| Copper | 0.1 mg | 0.16 mg | 17% |
| Selenium | 23.9 µg | 38.2 µg | 70% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169732. Described in USDA as Noodles, egg, enriched, cooked; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 160 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd