Millet, cooked
Nutrition facts per 100 g and per 1 cup · Cereal Grains and Pasta
100 g of Millet, cooked provides 119 kcal, 3.51 g protein, 1 g fat and 23.7 g carbohydrate (1.3 g fiber).
Protein 12%Fat 8%Carbohydrate 80%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Copper: 0.16 mg per 100 g — 18% of the Daily Value. Other top sources →
- Magnesium: 44 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (174 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 119 kcal | 207 kcal | |
| Protein | 3.51 g | 6.11 g | 12% |
| Total fat | 1 g | 1.74 g | 2% |
| Saturated fat | 0.17 g | 0.3 g | 1% |
| Monounsaturated fat | 0.18 g | 0.32 g | |
| Polyunsaturated fat | 0.51 g | 0.88 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 23.7 g | 41.2 g | 15% |
| Dietary fiber | 1.3 g | 2.26 g | 8% |
| Sugars (total) | 0.13 g | 0.23 g | |
| Water | 71.4 g | 124.3 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (174 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0.03 mg | 0% |
| Vitamin K | 0.3 µg | 0.52 µg | 0% |
| Thiamin (B1) | 0.11 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.08 mg | 0.14 mg | 11% |
| Niacin (B3) | 1.33 mg | 2.31 mg | 14% |
| Vitamin B6 | 0.11 mg | 0.19 mg | 11% |
| Folate | 19 µg | 33.1 µg | 8% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 11.2 mg | 19.5 mg | 4% |
Minerals
| Nutrient | per 100 g | per 1 cup (174 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 3 mg | 5.22 mg | 0% |
| Iron | 0.63 mg | 1.1 mg | 6% |
| Magnesium | 44 mg | 76.6 mg | 18% |
| Phosphorus | 100 mg | 174 mg | 14% |
| Potassium | 62 mg | 107.9 mg | 2% |
| Sodium | 2 mg | 3.48 mg | 0% |
| Zinc | 0.91 mg | 1.58 mg | 14% |
| Copper | 0.16 mg | 0.28 mg | 31% |
| Selenium | 0.9 µg | 1.57 µg | 3% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168871. Described in USDA as Millet, cooked; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 174 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd