Mayonnaise-type salad dressing
Nutrition facts per 3.5 oz (100 g) and per 1 tbsp · Fats and Oils
3.5 oz (100 g) of Mayonnaise-type salad dressing provides 250 calories, 0.65 g protein, 21.6 g fat and 14.8 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin K (35% DV). Note the Sodium (28% DV per 3.5 oz (100 g)).
Protein 1%Fat 76%Carbohydrate 23%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 tbsp of mayonnaise-type salad dressing?
1 tbsp (14.7 g) of Mayonnaise-type salad dressing has 37 calories. Per 3.5 oz (100 g): 250 calories.
How much protein is in 1 tbsp of mayonnaise-type salad dressing?
1 tbsp (14.7 g) has 0.1 g of protein. Per 3.5 oz (100 g): 0.65 g.
How many carbs are in 1 tbsp of mayonnaise-type salad dressing?
1 tbsp (14.7 g) has 2.2 g of total carbohydrate, including 0 g of fiber, so about 2.2 g of net carbs. Per 3.5 oz (100 g): 14.8 g carbohydrate and 0 g fiber.
How much fat is in 1 tbsp of mayonnaise-type salad dressing?
1 tbsp (14.7 g) has 3.2 g of fat, of which 0.5 g is saturated. Per 3.5 oz (100 g): 21.6 g.
Sugar, sodium and minerals in 1 tbsp of mayonnaise-type salad dressing
Per 1 tbsp (14.7 g):
- Total sugars: 1.5 g
- Sodium: 96 mg (about 0.2 g of salt), 4% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin K: 42.2 mcg per 3.5 oz (100 g) — 35% of the Daily Value. Other top sources →
- Vitamin E: 1.55 mg per 3.5 oz (100 g) — 10% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (14.7 g) | % DV per 1 tbsp |
|---|---|---|---|
| Energy | 250 kcal | 37 kcal | |
| Protein | 0.65 g | 0.1 g | 0% |
| Total fat | 21.6 g | 3.18 g | 4% |
| Saturated fat | 3.4 g | 0.5 g | 2% |
| Monounsaturated fat | 5.05 g | 0.74 g | |
| Polyunsaturated fat | 12.2 g | 1.79 g | |
| Cholesterol | 19 mg | 2.79 mg | 1% |
| Carbohydrate | 14.8 g | 2.17 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 10 g | 1.47 g | |
| Water | 61.2 g | 9 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (14.7 g) | % DV per 1 tbsp |
|---|---|---|---|
| Vitamin A (RAE) | 5 mcg | 0.73 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.55 mg | 0.23 mg | 2% |
| Vitamin K | 42.2 mcg | 6.2 mcg | 5% |
| Thiamin (B1) | 0.01 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.01 mg | 0 mg | 0% |
| Folate | 6 mcg | 0.88 mcg | 0% |
| Vitamin B12 | 0.04 mcg | 0.01 mcg | 0% |
| Choline | 14.6 mg | 2.15 mg | 0% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (14.7 g) | % DV per 1 tbsp |
|---|---|---|---|
| Calcium | 5 mg | 0.73 mg | 0% |
| Iron | 0.12 mg | 0.02 mg | 0% |
| Magnesium | 2 mg | 0.29 mg | 0% |
| Phosphorus | 13 mg | 1.91 mg | 0% |
| Potassium | 36 mg | 5.29 mg | 0% |
| Sodium | 653 mg | 96 mg | 4% |
| Zinc | 0.07 mg | 0.01 mg | 0% |
| Copper | 0.01 mg | 0 mg | 0% |
| Selenium | 0.4 mcg | 0.06 mcg | 0% |
Other entries for mayonnaise type salad dressing
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Mayonnaise-type salad dressing, light | 158 | 0.65 g | 10 g | 16.4 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Sodium is 653 mg per 3.5 oz (100 g), 28% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Fats and Oils
- Margarine-like (vegetable oil-butter spread, reduced calorie, tub)
- Margarine-like (vegetable oil-butter spread, tub, with salt)
- No cholesterol mayonnaise dressing
- Olive oil
- Shortening bread (soybean and cottonseed)
- Shortening cake mix (soybean and cottonseed)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), release 2024-10-31 — foods as eaten in the national dietary survey, FDC ID 2710207. Described in USDA as Mayonnaise-type salad dressing; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: We show "1 tbsp" = 14.7 g, the serving people in the US actually use. USDA lists "1 cup" first; the grams are scaled from that same USDA measure, so the nutrient values are unchanged. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd