Margarine-like, vegetable oil spread, 20% fat, with salt

Nutrition facts per 100 g and per 1 tbsp · Fats and Oils

100 g of Margarine-like, vegetable oil spread, 20% fat, with salt provides 175 kcal, 0 g protein, 19.5 g fat and 0.4 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin A (RAE) (91% DV), Vitamin K (59% DV), Vitamin E (30% DV). Note the Sodium (32% DV per 100 g).

Where the calories come from

Protein 0%Fat 99%Carbohydrate 1%

Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.

What one portion (1 tbsp, 15 g) delivers

Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.

What stands out

Vitamin A (RAE): 819 µg per 100 g — 91% of the Daily Value. Other top sources →
Vitamin K: 70.9 µg per 100 g — 59% of the Daily Value. Other top sources →
Vitamin E: 4.5 mg per 100 g — 30% of the Daily Value. Other top sources →

Before you use this number

The upper limit does not apply to this number. The Tolerable Upper Intake Level of 3,000 mcg a day applies only to preformed vitamin A from animal sources and supplements, not to the carotenoids in plant foods. Intakes of preformed vitamin A above that level, and some retinoid medicines, can cause congenital birth defects. Evidence: vita-03 · vita-04
If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04

Energy and macronutrients

Nutrient	per 100 g	per 1 tbsp (15 g)	% DV per 1 tbsp
Energy	175 kcal	26 kcal
Protein	0 g	0 g	0%
Total fat	19.5 g	2.92 g	4%
Saturated fat	2.87 g	0.43 g	2%
Monounsaturated fat	7.48 g	1.12 g
Polyunsaturated fat	8.04 g	1.21 g
Cholesterol	0 mg	0 mg	0%
Carbohydrate	0.4 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Sugars (total)	0 g	0 g
Water	78.8 g	11.8 g

Vitamins

Nutrient	per 100 g	per 1 tbsp (15 g)	% DV per 1 tbsp
Vitamin A (RAE)	819 µg	122.8 µg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	4.5 mg	0.68 mg	5%
Vitamin K	70.9 µg	10.6 µg	9%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 µg	0 µg	0%
Vitamin B12	0 µg	0 µg	0%
Choline	12.4 mg	1.86 mg	0%

Minerals

Nutrient	per 100 g	per 1 tbsp (15 g)	% DV per 1 tbsp
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	1 mg	0.15 mg	0%
Phosphorus	14 mg	2.1 mg	0%
Potassium	25 mg	3.75 mg	0%
Sodium	733 mg	110 mg	5%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 µg	0 µg	0%

Worth knowing

Sodium is 733 mg per 100 g, 32% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.

How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →

Source and how to read this

Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172354. Described in USDA as Margarine-like, vegetable oil spread, 20% fat, with salt; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.

Portion: "1 tbsp" = 15 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.

% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.

Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd