Macaroni, vegetable, cooked
Nutrition facts per 100 g and per 1 cup spiral shaped · Cereal Grains and Pasta
100 g of Macaroni, vegetable, cooked provides 128 kcal, 4.53 g protein, 0.11 g fat and 26.6 g carbohydrate (4.3 g fiber). Per 100 g it is high in Selenium (36% DV), Folate (26% DV).
Protein 14%Fat 1%Carbohydrate 85%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 19.8 µg per 100 g — 36% of the Daily Value. Other top sources →
- Folate: 106 µg per 100 g — 26% of the Daily Value. Other top sources →
- Dietary fiber: 4.3 g per 100 g — 15% of the Daily Value. Other top sources →
- Copper: 0.09 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup spiral shaped (134 g) | % DV per 1 cup spiral shaped |
|---|---|---|---|
| Energy | 128 kcal | 172 kcal | |
| Protein | 4.53 g | 6.07 g | 12% |
| Total fat | 0.11 g | 0.15 g | 0% |
| Saturated fat | 0.02 g | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | 0.02 g | |
| Polyunsaturated fat | 0.04 g | 0.06 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 26.6 g | 35.7 g | 13% |
| Dietary fiber | 4.3 g | 5.76 g | 21% |
| Sugars (total) | 1.15 g | 1.54 g | |
| Water | 68.4 g | 91.6 g |
Vitamins
| Nutrient | per 100 g | per 1 cup spiral shaped (134 g) | % DV per 1 cup spiral shaped |
|---|---|---|---|
| Vitamin A (RAE) | 5 µg | 6.7 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.21 mg | 0.28 mg | 2% |
| Vitamin K | 0.3 µg | 0.4 µg | 0% |
| Thiamin (B1) | 0.11 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.07 mg | 1.44 mg | 9% |
| Vitamin B6 | 0.02 mg | 0.03 mg | 2% |
| Folate | 106 µg | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 5 mg | 6.7 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup spiral shaped (134 g) | % DV per 1 cup spiral shaped |
|---|---|---|---|
| Calcium | 11 mg | 14.7 mg | 1% |
| Iron | 0.49 mg | 0.66 mg | 4% |
| Magnesium | 19 mg | 25.5 mg | 6% |
| Phosphorus | 50 mg | 67 mg | 5% |
| Potassium | 31 mg | 41.5 mg | 1% |
| Sodium | 6 mg | 8.04 mg | 0% |
| Zinc | 0.44 mg | 0.59 mg | 5% |
| Copper | 0.09 mg | 0.12 mg | 14% |
| Selenium | 19.8 µg | 26.5 µg | 48% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168904. Described in USDA as Macaroni, vegetable, enriched, cooked; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup spiral shaped" = 134 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd