Hominy, canned, white
Nutrition facts per 100 g and per 1 cup · Cereal Grains and Pasta
100 g of Hominy, canned, white provides 72 kcal, 1.48 g protein, 0.88 g fat and 14.3 g carbohydrate (2.5 g fiber).
Protein 8%Fat 11%Carbohydrate 80%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (165 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 72 kcal | 119 kcal | |
| Protein | 1.48 g | 2.44 g | 5% |
| Total fat | 0.88 g | 1.45 g | 2% |
| Saturated fat | 0.12 g | 0.2 g | 1% |
| Monounsaturated fat | 0.23 g | 0.38 g | |
| Polyunsaturated fat | 0.4 g | 0.66 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 14.3 g | 23.5 g | 9% |
| Dietary fiber | 2.5 g | 4.12 g | 15% |
| Sugars (total) | 1.51 g | 2.49 g | |
| Water | 82.5 g | 136.2 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (165 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0.49 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0.08 mg | 1% |
| Vitamin K | 0.2 µg | 0.33 µg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.03 mg | 0.05 mg | 0% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 0% |
| Folate | 1 µg | 1.65 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 3.1 mg | 5.12 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup (165 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 10 mg | 16.5 mg | 1% |
| Iron | 0.62 mg | 1.02 mg | 6% |
| Magnesium | 16 mg | 26.4 mg | 6% |
| Phosphorus | 35 mg | 57.8 mg | 5% |
| Potassium | 9 mg | 14.8 mg | 0% |
| Sodium | 267 mg | 440.6 mg | 19% |
| Zinc | 1.05 mg | 1.73 mg | 16% |
| Copper | 0.03 mg | 0.05 mg | 6% |
| Selenium | 3 µg | 4.95 µg | 9% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169701. Described in USDA as Hominy, canned, white; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 165 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd