Grapes, canned, thompson seedless, heavy syrup pack
Nutrition facts per 100 g and per 1 cup · Fruits and Fruit Juices
100 g of Grapes, canned, thompson seedless, heavy syrup pack provides 76 kcal, 0.48 g protein, 0.1 g fat and 19.6 g carbohydrate (0.6 g fiber).
Protein 2%Fat 1%Carbohydrate 97%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (256 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 76 kcal | 195 kcal | |
| Protein | 0.48 g | 1.23 g | 2% |
| Total fat | 0.1 g | 0.26 g | 0% |
| Saturated fat | 0.03 g | 0.08 g | 0% |
| Monounsaturated fat | 0 g | 0.01 g | |
| Polyunsaturated fat | 0.03 g | 0.08 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 19.6 g | 50.3 g | 18% |
| Dietary fiber | 0.6 g | 1.54 g | 5% |
| Sugars (total) | 19.1 g | 48.8 g | |
| Water | 79.5 g | 203.6 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (256 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 3 µg | 7.68 µg | 1% |
| Vitamin C | 1 mg | 2.56 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.13 mg | 0.33 mg | 2% |
| Vitamin K | 9.8 µg | 25.1 µg | 21% |
| Thiamin (B1) | 0.03 mg | 0.08 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 0.06 mg | 4% |
| Niacin (B3) | 0.12 mg | 0.32 mg | 2% |
| Vitamin B6 | 0.07 mg | 0.17 mg | 10% |
| Folate | 3 µg | 7.68 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 3.8 mg | 9.73 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup (256 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 10 mg | 25.6 mg | 2% |
| Iron | 0.94 mg | 2.41 mg | 13% |
| Magnesium | 6 mg | 15.4 mg | 4% |
| Phosphorus | 17 mg | 43.5 mg | 3% |
| Potassium | 103 mg | 263.7 mg | 6% |
| Sodium | 5 mg | 12.8 mg | 1% |
| Zinc | 0.05 mg | 0.13 mg | 1% |
| Copper | 0.05 mg | 0.14 mg | 15% |
| Selenium | 0.1 µg | 0.26 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 174685. Described in USDA as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 256 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd