Figs, raw
Nutrition facts per 100 g and per 1 large (2-1/2" dia) · Fruits and Fruit Juices
100 g of Figs, raw provides 74 kcal, 0.75 g protein, 0.3 g fat and 19.2 g carbohydrate (2.9 g fiber).
Protein 4%Fat 3%Carbohydrate 93%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Dietary fiber: 2.9 g per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 large (2-1/2" dia) (64 g) | % DV per 1 large (2-1/2" dia) |
|---|---|---|---|
| Energy | 74 kcal | 47 kcal | |
| Protein | 0.75 g | 0.48 g | 1% |
| Total fat | 0.3 g | 0.19 g | 0% |
| Saturated fat | 0.06 g | 0.04 g | 0% |
| Monounsaturated fat | 0.07 g | 0.04 g | |
| Polyunsaturated fat | 0.14 g | 0.09 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 19.2 g | 12.3 g | 4% |
| Dietary fiber | 2.9 g | 1.86 g | 7% |
| Sugars (total) | 16.3 g | 10.4 g | |
| Water | 79.1 g | 50.6 g |
Vitamins
| Nutrient | per 100 g | per 1 large (2-1/2" dia) (64 g) | % DV per 1 large (2-1/2" dia) |
|---|---|---|---|
| Vitamin A (RAE) | 7 µg | 4.48 µg | 0% |
| Vitamin C | 2 mg | 1.28 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.11 mg | 0.07 mg | 0% |
| Vitamin K | 4.7 µg | 3.01 µg | 3% |
| Thiamin (B1) | 0.06 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 0.26 mg | 2% |
| Vitamin B6 | 0.11 mg | 0.07 mg | 4% |
| Folate | 6 µg | 3.84 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 4.7 mg | 3.01 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 large (2-1/2" dia) (64 g) | % DV per 1 large (2-1/2" dia) |
|---|---|---|---|
| Calcium | 35 mg | 22.4 mg | 2% |
| Iron | 0.37 mg | 0.24 mg | 1% |
| Magnesium | 17 mg | 10.9 mg | 3% |
| Phosphorus | 14 mg | 8.96 mg | 1% |
| Potassium | 232 mg | 148.5 mg | 3% |
| Sodium | 1 mg | 0.64 mg | 0% |
| Zinc | 0.15 mg | 0.1 mg | 1% |
| Copper | 0.07 mg | 0.04 mg | 5% |
| Selenium | 0.2 µg | 0.13 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173021. Described in USDA as Figs, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 large (2-1/2" dia)" = 64 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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