Powdered cream substitute
Nutrition facts per 3.5 oz (100 g) and per 1 cup · Dairy and Egg Products
3.5 oz (100 g) of Cream substitute, powdered provides 529 calories, 2.48 g protein, 32.9 g fat and 59.3 g carbohydrate (0 g fiber). Per 100 g it is high in Phosphorus (23% DV). Note the Saturated fat (96% DV per 3.5 oz (100 g)).
Protein 2%Fat 55%Carbohydrate 44%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 cup of cream substitute (powdered)?
1 cup (3.3 oz, 94 g) of Cream substitute, powdered has 497 calories. Per 3.5 oz (100 g): 529 calories. Other servings: 1 packet (3 g), 16 calories.
How much protein is in 1 cup of cream substitute (powdered)?
1 cup (3.3 oz, 94 g) has 2.3 g of protein. Per 3.5 oz (100 g): 2.5 g. Other servings: 1 packet (3 g), 0.07 g.
How many carbs are in 1 cup of cream substitute (powdered)?
1 cup (3.3 oz, 94 g) has 55.7 g of total carbohydrate, including 0 g of fiber, so about 55.7 g of net carbs. Per 3.5 oz (100 g): 59.3 g carbohydrate and 0 g fiber.
How much fat is in 1 cup of cream substitute (powdered)?
1 cup (3.3 oz, 94 g) has 30.9 g of fat, of which 18 g is saturated. Per 3.5 oz (100 g): 32.9 g.
Sugar, sodium and minerals in 1 cup of cream substitute (powdered)
Per 1 cup (3.3 oz, 94 g):
- Total sugars: 7.3 g
- Sodium: 117 mg (about 0.3 g of salt), 5% DV
- Potassium: 629 mg, 13% DV
- Iron: 0.2 mg, 1% DV
What is cream substitute (powdered) high in?
Per 1 cup (3.3 oz, 94 g):
- Phosphorus: 271 mg, 22% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Phosphorus: 288 mg per 3.5 oz (100 g) — 23% of the Daily Value. Other top sources →
- Potassium: 669 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup (94 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 529 kcal | 497 kcal | |
| Protein | 2.48 g | 2.33 g | 5% |
| Total fat | 32.9 g | 30.9 g | 40% |
| Saturated fat | 19.1 g | 18 g | 90% |
| Monounsaturated fat | 9.8 g | 9.21 g | |
| Polyunsaturated fat | 0.41 g | 0.38 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 59.3 g | 55.7 g | 20% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 7.77 g | 7.3 g | |
| Water | 2.98 g | 2.8 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup (94 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.26 mg | 1.18 mg | 8% |
| Vitamin K | 1.7 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.3 mg | 2.16 mg | 0% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup (94 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 2 mg | 1.88 mg | 0% |
| Iron | 0.26 mg | 0.24 mg | 1% |
| Magnesium | 1 mg | 0.94 mg | 0% |
| Phosphorus | 288 mg | 270.7 mg | 22% |
| Potassium | 669 mg | 628.9 mg | 13% |
| Sodium | 124 mg | 116.6 mg | 5% |
| Zinc | 0.07 mg | 0.07 mg | 1% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Selenium | 0 mcg | 0 mcg | 0% |
Other entries for cream substitute
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cream substitute, flavored, liquid | 251 | 0.69 g | 13.5 g | 35.1 g |
| Cream substitute, flavored, powdered | 482 | 0.68 g | 21.5 g | 75.4 g |
| Cream substitute, liquid, light | 71 | 0.8 g | 3.5 g | 9.1 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 9.97 g | 11.4 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 9.97 g | 11.4 g |
| Cream substitute, powdered, light | 431 | 1.9 g | 15.7 g | 73.4 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Saturated fat is 19.1 g per 3.5 oz (100 g), 96% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Dairy and Egg Products
- Block full fat cream cheese
- Cream cheese, light
- Low fat cream cheese
- Heavy cream
- Full fat sour cream
- Powdered dessert topping
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171263. Described in USDA as Cream substitute, powdered; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 94 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd