Cornmeal, degermed, un, white
Nutrition facts per 100 g and per 1 cup · Cereal Grains and Pasta
100 g of Cornmeal, degermed, un, white provides 370 kcal, 7.11 g protein, 1.75 g fat and 79.5 g carbohydrate (3.9 g fiber).
Protein 8%Fat 4%Carbohydrate 88%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 10.5 µg per 100 g — 19% of the Daily Value. Other top sources →
- Protein: 7.11 g per 100 g — 14% of the Daily Value. Other top sources →
- Dietary fiber: 3.9 g per 100 g — 14% of the Daily Value. Other top sources →
- Thiamin (B1): 0.14 mg per 100 g — 12% of the Daily Value. Other top sources →
- Vitamin B6: 0.18 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (157 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 370 kcal | 581 kcal | |
| Protein | 7.11 g | 11.2 g | 22% |
| Total fat | 1.75 g | 2.75 g | 4% |
| Saturated fat | 0.22 g | 0.35 g | 2% |
| Monounsaturated fat | 0.39 g | 0.61 g | |
| Polyunsaturated fat | 0.83 g | 1.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 79.5 g | 124.7 g | 45% |
| Dietary fiber | 3.9 g | 6.12 g | 22% |
| Sugars (total) | 1.61 g | 2.53 g | |
| Water | 11.2 g | 17.6 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (157 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.12 mg | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.05 mg | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 1.57 mg | 10% |
| Vitamin B6 | 0.18 mg | 0.29 mg | 17% |
| Folate | 30 µg | 47.1 µg | 12% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 8.6 mg | 13.5 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup (157 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 3 mg | 4.71 mg | 0% |
| Iron | 1.1 mg | 1.73 mg | 10% |
| Magnesium | 32 mg | 50.2 mg | 12% |
| Phosphorus | 99 mg | 155.4 mg | 12% |
| Potassium | 142 mg | 222.9 mg | 5% |
| Sodium | 7 mg | 11 mg | 0% |
| Zinc | 0.66 mg | 1.04 mg | 9% |
| Copper | 0.08 mg | 0.12 mg | 13% |
| Selenium | 10.5 µg | 16.5 µg | 30% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172015. Described in USDA as Cornmeal, degermed, unenriched, white; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 157 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd