Corn flour, masa, un, white
Nutrition facts per 100 g and per 1 cup · Cereal Grains and Pasta
100 g of Corn flour, masa, un, white provides 363 kcal, 8.46 g protein, 3.69 g fat and 76.6 g carbohydrate (6.4 g fiber). Per 100 g it is high in Vitamin B6 (28% DV), Copper (23% DV), Dietary fiber (23% DV), Magnesium (22% DV).
Protein 9%Fat 9%Carbohydrate 82%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B6: 0.47 mg per 100 g — 28% of the Daily Value. Other top sources →
- Copper: 0.21 mg per 100 g — 23% of the Daily Value. Other top sources →
- Dietary fiber: 6.4 g per 100 g — 23% of the Daily Value. Other top sources →
- Magnesium: 93 mg per 100 g — 22% of the Daily Value. Other top sources →
- Selenium: 10.5 µg per 100 g — 19% of the Daily Value. Other top sources →
- Thiamin (B1): 0.22 mg per 100 g — 19% of the Daily Value. Other top sources →
- Phosphorus: 231 mg per 100 g — 18% of the Daily Value. Other top sources →
- Protein: 8.46 g per 100 g — 17% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (114 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 363 kcal | 414 kcal | |
| Protein | 8.46 g | 9.64 g | 19% |
| Total fat | 3.69 g | 4.21 g | 5% |
| Saturated fat | 0.53 g | 0.61 g | 3% |
| Monounsaturated fat | 1 g | 1.14 g | |
| Polyunsaturated fat | 1.72 g | 1.97 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 76.6 g | 87.3 g | 32% |
| Dietary fiber | 6.4 g | 7.3 g | 26% |
| Sugars (total) | 1.61 g | 1.84 g | |
| Water | 9.79 g | 11.2 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (114 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.12 mg | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 0.11 mg | 9% |
| Niacin (B3) | 1.63 mg | 1.86 mg | 12% |
| Vitamin B6 | 0.47 mg | 0.54 mg | 32% |
| Folate | 29 µg | 33.1 µg | 8% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 8.6 mg | 9.8 mg | 2% |
Minerals
| Nutrient | per 100 g | per 1 cup (114 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 138 mg | 157.3 mg | 12% |
| Iron | 1.47 mg | 1.68 mg | 9% |
| Magnesium | 93 mg | 106 mg | 25% |
| Phosphorus | 231 mg | 263.3 mg | 21% |
| Potassium | 262 mg | 298.7 mg | 6% |
| Sodium | 5 mg | 5.7 mg | 0% |
| Zinc | 1.8 mg | 2.05 mg | 19% |
| Copper | 0.21 mg | 0.24 mg | 26% |
| Selenium | 10.5 µg | 12 µg | 22% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169696. Described in USDA as Corn flour, masa, unenriched, white; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 114 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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