Chickpeas, mature seeds, canned, solids and liquids
Nutrition facts per 100 g and per 1 cup · Legumes and Legume Products
100 g of Chickpeas, mature seeds, canned, solids and liquids provides 88 kcal, 4.92 g protein, 1.95 g fat and 13.5 g carbohydrate (4.4 g fiber). Per 100 g it is high in Vitamin B6 (28% DV).
Protein 22%Fat 19%Carbohydrate 59%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B6: 0.47 mg per 100 g — 28% of the Daily Value. Other top sources →
- Copper: 0.15 mg per 100 g — 17% of the Daily Value. Other top sources →
- Dietary fiber: 4.4 g per 100 g — 16% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (240 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 88 kcal | 211 kcal | |
| Protein | 4.92 g | 11.8 g | 24% |
| Total fat | 1.95 g | 4.68 g | 6% |
| Saturated fat | 0.2 g | 0.49 g | 2% |
| Monounsaturated fat | 0.44 g | 1.07 g | |
| Polyunsaturated fat | 0.88 g | 2.11 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 13.5 g | 32.4 g | 12% |
| Dietary fiber | 4.4 g | 10.6 g | 38% |
| Sugars (total) | 2.59 g | 6.22 g | |
| Water | 78.5 g | 188.5 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (240 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 2.4 µg | 0% |
| Vitamin C | 0.1 mg | 0.24 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.19 mg | 0.46 mg | 3% |
| Vitamin K | 2.2 µg | 5.28 µg | 4% |
| Thiamin (B1) | 0.03 mg | 0.08 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.13 mg | 0.31 mg | 2% |
| Vitamin B6 | 0.47 mg | 1.14 mg | 67% |
| Folate | 25 µg | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 23.1 mg | 55.4 mg | 10% |
Minerals
| Nutrient | per 100 g | per 1 cup (240 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 35 mg | 84 mg | 6% |
| Iron | 1.23 mg | 2.95 mg | 16% |
| Magnesium | 27 mg | 64.8 mg | 15% |
| Phosphorus | 80 mg | 192 mg | 15% |
| Potassium | 144 mg | 345.6 mg | 7% |
| Sodium | 132 mg | 316.8 mg | 14% |
| Zinc | 0.69 mg | 1.66 mg | 15% |
| Copper | 0.15 mg | 0.37 mg | 41% |
| Selenium | 2 µg | 4.8 µg | 9% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175250. Described in USDA as Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 240 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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