Broiled 70/30 ground beef patty
Nutrition facts per 3.5 oz (100 g) and per 3 oz · Beef Products
3.5 oz (100 g) of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled provides 277 calories, 25.4 g protein, 18.7 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (121% DV), Zinc (56% DV), Protein (51% DV), Selenium (39% DV), Niacin (B3) (28% DV). Note the Saturated fat (37% DV per 3.5 oz (100 g)) and Cholesterol (29% DV per 3.5 oz (100 g)).
Protein 38%Fat 62%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of cooked ground beef patty (70/30)?
4 oz (113 g) of Beef, ground, 70% lean meat / 30% fat, patty, cooked has 314 calories. Per 3.5 oz (100 g): 277 calories. Other servings: 3 oz (85 g), 235 calories; 1 patty (2.5 oz, 70 g), 194 calories.
How much protein is in 4 oz of cooked ground beef patty (70/30)?
4 oz (113 g) has 28.8 g of protein. Per 3.5 oz (100 g): 25.4 g. Other servings: 3 oz (85 g), 21.6 g; 1 patty (2.5 oz, 70 g), 17.8 g.
How many carbs are in 4 oz of cooked ground beef patty (70/30)?
4 oz (113 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 4 oz of cooked ground beef patty (70/30)?
4 oz (113 g) has 21.2 g of fat, of which 8.3 g is saturated. Per 3.5 oz (100 g): 18.7 g.
Sugar, sodium and minerals in 4 oz of cooked ground beef patty (70/30)
Per 4 oz (113 g):
- Total sugars: 0 g
- Sodium: 92 mg (about 0.2 g of salt), 4% DV
- Potassium: 312 mg, 7% DV
- Iron: 2.6 mg, 14% DV
- Calcium: 40 mg, 3% DV
What is cooked ground beef patty (70/30) high in?
Per 4 oz (113 g):
- Vitamin B12: 3.3 mcg, 137% DV
- Zinc: 7 mg, 63% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin B12: 2.9 mcg per 3.5 oz (100 g) — 121% of the Daily Value. Other top sources →
- Zinc: 6.14 mg per 3.5 oz (100 g) — 56% of the Daily Value. Other top sources →
- Protein: 25.4 g per 3.5 oz (100 g) — 51% of the Daily Value. Other top sources →
- Selenium: 21.5 mcg per 3.5 oz (100 g) — 39% of the Daily Value. Other top sources →
- Niacin (B3): 4.54 mg per 3.5 oz (100 g) — 28% of the Daily Value. Other top sources →
- Vitamin B6: 0.34 mg per 3.5 oz (100 g) — 20% of the Daily Value. Other top sources →
- Phosphorus: 185 mg per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
- Choline: 77.8 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 277 kcal | 235 kcal | |
| Protein | 25.4 g | 21.6 g | 43% |
| Total fat | 18.7 g | 15.9 g | 20% |
| Saturated fat | 7.34 g | 6.24 g | 31% |
| Monounsaturated fat | 8.86 g | 7.53 g | |
| Polyunsaturated fat | 0.49 g | 0.42 g | |
| Cholesterol | 88 mg | 74.8 mg | 25% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 55.9 g | 47.5 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 3 mcg | 2.55 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.1 mg | 1% |
| Vitamin K | 3 mcg | 2.55 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 0.15 mg | 12% |
| Niacin (B3) | 4.54 mg | 3.86 mg | 24% |
| Vitamin B6 | 0.34 mg | 0.29 mg | 17% |
| Folate | 11 mcg | 9.35 mcg | 2% |
| Vitamin B12 | 2.9 mcg | 2.46 mcg | 103% |
| Choline | 77.8 mg | 66.1 mg | 12% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 35 mg | 29.8 mg | 2% |
| Iron | 2.25 mg | 1.91 mg | 11% |
| Magnesium | 19 mg | 16.1 mg | 4% |
| Phosphorus | 185 mg | 157.2 mg | 13% |
| Potassium | 275 mg | 233.8 mg | 5% |
| Sodium | 81 mg | 68.8 mg | 3% |
| Zinc | 6.14 mg | 5.22 mg | 47% |
| Copper | 0.07 mg | 0.06 mg | 7% |
| Selenium | 21.5 mcg | 18.3 mcg | 33% |
Worth knowing
- Saturated fat is 7.34 g per 3.5 oz (100 g), 37% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Cholesterol is 88 mg per 3.5 oz (100 g), 29% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Beef Products
- Cooked beef flank steak
- Raw beef flank steak
- Patty cooked 70/30 ground beef
- Raw 70/30 ground beef
- Cooked loaf 75/25 ground beef
- Raw 75/25 ground beef
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168651. Described in USDA as Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Compare beef with other foods
- Beef vs pork — protein · calories
- Ground beef vs ground turkey — protein · calories · which is healthier
- Beef vs chicken — protein · calories
Related on Bioma
Pages that use this data.