Apples, raw, with skin
Nutrition facts per 100 g and per 1 cup, quartered or chopped · Fruits and Fruit Juices
100 g of Apples, raw, with skin provides 52 kcal, 0.26 g protein, 0.17 g fat and 13.8 g carbohydrate (2.4 g fiber).
Protein 2%Fat 3%Carbohydrate 96%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup, quartered or chopped (125 g) | % DV per 1 cup, quartered or chopped |
|---|---|---|---|
| Energy | 52 kcal | 65 kcal | |
| Protein | 0.26 g | 0.33 g | 1% |
| Total fat | 0.17 g | 0.21 g | 0% |
| Saturated fat | 0.03 g | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.05 g | 0.06 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 13.8 g | 17.3 g | 6% |
| Dietary fiber | 2.4 g | 3 g | 11% |
| Sugars (total) | 10.4 g | 13 g | |
| Water | 85.6 g | 107 g |
Vitamins
| Nutrient | per 100 g | per 1 cup, quartered or chopped (125 g) | % DV per 1 cup, quartered or chopped |
|---|---|---|---|
| Vitamin A (RAE) | 3 µg | 3.75 µg | 0% |
| Vitamin C | 4.6 mg | 5.75 mg | 6% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.18 mg | 0.23 mg | 2% |
| Vitamin K | 2.2 µg | 2.75 µg | 2% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.09 mg | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.05 mg | 3% |
| Folate | 3 µg | 3.75 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 3.4 mg | 4.25 mg | 1% |
Minerals
| Nutrient | per 100 g | per 1 cup, quartered or chopped (125 g) | % DV per 1 cup, quartered or chopped |
|---|---|---|---|
| Calcium | 6 mg | 7.5 mg | 1% |
| Iron | 0.12 mg | 0.15 mg | 1% |
| Magnesium | 5 mg | 6.25 mg | 1% |
| Phosphorus | 11 mg | 13.8 mg | 1% |
| Potassium | 107 mg | 133.8 mg | 3% |
| Sodium | 1 mg | 1.25 mg | 0% |
| Zinc | 0.04 mg | 0.05 mg | 0% |
| Copper | 0.03 mg | 0.03 mg | 4% |
| Selenium | 0 µg | 0 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171688. Described in USDA as Apples, raw, with skin (Includes foods for USDA's Food Distribution Program); we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup, quartered or chopped" = 125 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd