Apples, dried, sulfured, uncooked
Nutrition facts per 100 g and per 1 cup · Fruits and Fruit Juices
100 g of Apples, dried, sulfured, uncooked provides 243 kcal, 0.93 g protein, 0.32 g fat and 65.9 g carbohydrate (8.7 g fiber). Per 100 g it is high in Dietary fiber (31% DV), Copper (21% DV).
Protein 1%Fat 1%Carbohydrate 98%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Dietary fiber: 8.7 g per 100 g — 31% of the Daily Value. Other top sources →
- Copper: 0.19 mg per 100 g — 21% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.16 mg per 100 g — 12% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (86 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 243 kcal | 209 kcal | |
| Protein | 0.93 g | 0.8 g | 2% |
| Total fat | 0.32 g | 0.28 g | 0% |
| Saturated fat | 0.05 g | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.09 g | 0.08 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 65.9 g | 56.7 g | 21% |
| Dietary fiber | 8.7 g | 7.48 g | 27% |
| Sugars (total) | 57.2 g | 49.2 g | |
| Water | 31.8 g | 27.3 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (86 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 3.9 mg | 3.35 mg | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.53 mg | 0.46 mg | 3% |
| Vitamin K | 3 µg | 2.58 µg | 2% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.16 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.93 mg | 0.8 mg | 5% |
| Vitamin B6 | 0.12 mg | 0.11 mg | 6% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 17.6 mg | 15.1 mg | 3% |
Minerals
| Nutrient | per 100 g | per 1 cup (86 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 14 mg | 12 mg | 1% |
| Iron | 1.4 mg | 1.2 mg | 7% |
| Magnesium | 16 mg | 13.8 mg | 3% |
| Phosphorus | 38 mg | 32.7 mg | 3% |
| Potassium | 450 mg | 387 mg | 8% |
| Sodium | 87 mg | 74.8 mg | 3% |
| Zinc | 0.2 mg | 0.17 mg | 2% |
| Copper | 0.19 mg | 0.16 mg | 18% |
| Selenium | 1.3 µg | 1.12 µg | 2% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171691. Described in USDA as Apples, dried, sulfured, uncooked; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 86 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd