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Deer: lean venison, unconvincing antler supplements and the lead question

Most of the clinical research on deer is about the antlers. A systematic review of 7 small randomized trials of velvet antler supplements, for arthritis, sexual function and sport, found no effect in 5 and nothing convincing in the other 2. We found no trial of eating venison itself. The USDA record for raw venison gives 22.96 g of protein and 6.31 mcg of vitamin B12 per 3.5 oz (100 g), 263 percent of the Daily Value, from a single entry with no spread across samples, and other cuts give other numbers. The better data is on what comes with wild meat. In one US batch of 30 deer shot with lead-core rifle bullets and processed commercially, the ground meat of 24 held metal fragments, and 74 of 234 packages had at least one. In a Japanese study of 90 people, 17.7 percent of those who had eaten raw deer meat carried hepatitis E antibodies, against 2.2 percent of matched controls. That study measured antibodies in a small group from one region and did not count cases of illness.

Every statement here is tied to a source. The badge says what kind of evidence stands behind it: A is a meta-analysis or systematic review, E is the position of an expert body without its own analysis. How we verify →

The numbers, per 3.5 oz (100 g)

USDA entrykcalProteinFatCarbsFiber
Deer (venison), sitka, raw (Alaska Native)11621.5 g2.66 g0 g— g
Game meat, deer, cooked, roasted15830.2 g3.19 g0 g0 g
Game meat, deer, ground, cooked, pan-broiled18726.4 g8.22 g0 g0 g
Game meat, deer, ground, raw15721.8 g7.13 g0 g0 g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled15030.2 g2.38 g0 g0 g
Game meat, deer, raw12023 g2.42 g0 g0 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised19136.3 g3.95 g0 g0 g
Game meat, deer, tenderloin, separable lean only, cooked, broiled14929.9 g2.35 g0 g0 g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled15231.5 g1.92 g0 g0 g

These are the USDA entries that are deer, not foods made from it; they differ in cut, part, pack or preparation. Linked names have a page with the full profile and per-portion figures.

How much is actually in it

What a real portion looks like

What cooking and storage change

What it does to your health

Safety, limits and interactions

What people believe that the data does not support

Who this works differently for

What is still unknown

The bottom line

A strip of venison jerky weighs 14 g in US survey data, and a slice of venison with gravy weighs 2.3 oz (65 g). Most people who eat venison eat little of it. In a 2006-2007 US survey of 17,372 people, 67.4 percent had ever eaten deer or elk, and 59.8 percent of those eaters had it at most once or twice in their heaviest year, by their own report. Among South Carolina hunters and anglers, the heaviest eaters of wild foods ate close to 10 times the median, in a survey whose abstract gives no sample size. Raw and rare venison is where the infections sit. Three US hunters in a 1983 report were hospitalized with acute toxoplasmosis after eating raw or nearly raw venison, and among 62 wildlife workers, eating raw or rare venison was linked with Toxoplasma antibodies, with no size given for the link. Of 84 US trichinellosis cases in 2008-2012, 2 were traced to deer meat and 41 to bear. Five E. coli O157:H7 infections in Missouri came from a single outbreak of fermented deer sausage. A review of 65 records on game processing, mostly lab work without pooled numbers, found that freezing may not control freeze-resistant Trichinella and that curing and fermenting may leave some Shiga toxin-producing E. coli. Cooking kills a broad range of pathogens, yet controlled tests of cooking game meat specifically are scarce. We do not yet hold a card with an agency cooking temperature for venison, so this page gives none. That is a gap in our evidence, not a sign that raw or rare venison is safe. We also have no card yet on what these infections mean in pregnancy or for people with weakened immunity. Who should be careful. Lead is the main caution for anyone eating game shot with lead ammunition. In 4 pigs fed venison containing bullet fragments, blood lead stayed above controls for 3 days and peaked at 3.8 ug/dL against 0.63 ug/dL, a one-off animal feeding test. One man who lived only on lead-shot game took in about 259 ug of lead a day and had a blood lead of 74.7 ug/dL, which fell after he switched to nonlead bullets. The authors of a report on 3 children who swallowed whole lead pellets note that children absorb lead from the gut faster than adults. Across 46 publications on hunted game meat, Shiga toxin-producing E. coli was more common in meat from ruminants such as deer than from wild boar, with wide variation between studies. The CDC says no human case of chronic wasting disease has been reported and that it is not known whether people can catch it, and it advises strongly considering a CWD test on deer or elk before eating the meat. Alpha-gal syndrome, a tick-linked allergy to red meat and other mammal products, can cause delayed anaphylaxis, according to one emergency case report that does not name venison. Deer products other than meat have their own small trials. In the US, supplements do not go through FDA approval the way medicines do, so anyone who takes medication, is pregnant or has a chronic illness should talk to a doctor before taking an antler or deer bone product. Ground velvet capsules for 12 weeks did not change sexual function or sex hormones in 32 men aged 45-65. Deer bone extract at 550 mg a day for 12 weeks did no better than placebo on pain or joint function in 50 adults with knee osteoarthritis. In 38 active men on a 10-week strength program, antler extract or powder changed no hormones, red cell mass or VO2max. The powder group gained 30 percent in knee strength against 13 percent on placebo, a result the authors themselves say may be chance. A patented velvet extract, YC-1101, improved general and physical fatigue scores against placebo over 8 weeks in 100 adults with chronic fatigue, and the abstract gives no size for that gain. In 120 healthy women aged 65-80, 6.8 fl oz (200 ml) of deer milk a day for 11 weeks did no better than a commercial supplement drink.

More from the same food group (lamb, veal, and game products)

Sources

  1. deer-r3-01 · USDA FoodData Central SR Legacy, dataset
    Game meat, deer, raw (FDC 173855, SR Legacy, Lamb, Veal, and Game Products): vitamin B12 6.31 mcg per 100 g = 263% DV; protein 22.96 g = 46% DV; niacin 6.37 mg = 40% DV; Foundation samples 0, CoFID match none
    USDA FoodData Central, SR Legacy, FDC 173855 · checked 2026-09-29
  2. deer-r3-02 · USDA FNDDS, dataset
    Venison/deer jerky, FNDDS 23321900, fdc_id 2705915: 1 strip or stick (4" long) 14 g | 1 cup 140 g | Quantity not specified 47 g
    USDA FNDDS (FoodData Central survey 2024-10-31), Venison/deer jerky, food code 23321900, fdc_id 2705915 · checked 2026-09-29
  3. deer-r3-03 · USDA FNDDS, dataset
    Venison or deer with gravy, FNDDS 27136080, fdc_id 2706420: 1 cup 244 g | 1 slice with gravy 65 g | Quantity not specified 183 g | 1 cubic inch, boneless, cooked 18 g
    USDA FNDDS (FoodData Central survey 2024-10-31), Venison or deer with gravy, food code 27136080, fdc_id 2706420 · checked 2026-09-29
  4. deer-r3-24 · cross-sectional survey
    Of 17,372 survey respondents, 19.4% reported travel to the United Kingdom since 1980 ... More than two thirds (67.4%) reported having ever eaten deer or elk meat. ... Of the 11,635 respondents who had consumed venison, 59.8% ate venison at most one to two times during their year of highest consumption, and 88.6% had obtained all of their meat from the wild.
    J Am Diet Assoc, 2011 · checked 2026-09-29
  5. deer-r3-25 · cross-sectional survey
    Fish and deer were the most commonly eaten wild-caught foods. High-end consumers were eating at nearly 10x the median consumption rate for most wild-caught foods. ... Men consumed more of these foods, while white sportsmen consumed more deer and black sportsmen consumed more fish.
    Int J Environ Health Res, 2002 · checked 2026-09-29
  6. deer-r3-14 · case-control
    In total, 45 volunteer subjects with experience of eating raw deer meat were enrolled. ... Eight (17.7%) of the subjects but only one (2.2%) of the controls had measurable serum anti-HEV IgG levels (P = 0.014).
    J Med Virol, 2004 · checked 2026-09-29
  7. deer-r3-15 · cross-sectional serosurvey
    All three hunters had recently consumed raw or nearly raw venison and lacked other known risk factors for toxoplasmosis such as cat contact or eating other undercooked meats. In a serosurvey and questionnaire of 62 wildlife workers who regularly handled deer viscera, an association between seropositivity to Toxoplasma gondii and a history of eating raw or rare venison was found (p less than 0.05)
    Am J Epidemiol, 1983 · checked 2026-09-29
  8. deer-r3-16 · case series
    Five Missouri patients infected with Escherichia coli O157:H7 were studied for an epidemiologically plausible association. Case isolates, case interviews, and pathogen and meat XbaI pulsed field electrophoresis patterns were consistent with the common source being contaminated, fermented deer sausage, a previously unrecognized mode of transmission for Escherichia coli O157:H7.
    J Pediatr, 2009 · checked 2026-09-29
  9. deer-r3-17 · systematic review
    The review yielded 65 records detailing the decrease or inactivation of microbiological foodborne pathogens in game meat treated with various processes. ... Refrigeration and freezing are commonly employed preservation methods but they may not control all hazards, including freeze-resistant parasites (e.g., Trichinella nativa) and psychrotrophic bacteria capable of growing at low temperatures. Curing and fermenting, although generally resulting in microbiologically safe ready-to-eat products, showed limited efficacy against certain parasites and bacteria, including Shiga toxin-producing Escherichia coli.
    Compr Rev Food Sci Food Saf, 2026 · checked 2026-09-29
  10. deer-r3-20 · surveillance report
    Meats other than pork were associated with 45 (54%) cases, including 41 (91%) that were linked with bear meat, two (4%) that were linked with deer meat, and two (4%) that were linked with ground beef. ... Of the 51 patients for whom information was reported on the manner in which the meat product was cooked, 24 (47%) reported eating raw or undercooked meat.
    MMWR Surveill Summ, 2015 · checked 2026-09-29
  11. sf-game-r2-1 · agency advice
    Cooking wild game meat to an internal temperature ≥165°F (≥74°C) is necessary to kill Trichinella spp. parasites. ... Cooking game meat to a safe internal temperature (≥165°F [≥74°C]) will kill Trichinella spp. and prevent infection, whereas freezing might not be sufficient
    CDC MMWR, Notes from the Field: Suspected Outbreak of Trichinellosis Associated with Undercooked Bear Meat, North Carolina, November 2023 (2024) · checked 2026-10-08
  12. deer-r3-06 · randomized controlled trial
    38 active males were randomly assigned in a double-blind fashion to either deer antler velvet extract (n = 12), powder (n = 13), or placebo groups (n = 13). Subjects were tested prior to beginning supplementation and a 10-week strength program, and immediately post-training. ... There were no endocrine, red cell mass or VO2max changes in any group. These findings do not support an erythropoetic or aerobic ergogenic effect of deer antler velvet.
    Int J Sport Nutr Exerc Metab, 2003 · checked 2026-09-29
  13. deer-r3-07 · randomized controlled trial
    Healthy women (N = 120) aged 65-80 years, the majority having a body mass index (BMI) < 25 kg/m2 were recruited. The women were randomly assigned to either 200 ml DM or a commercial ONS for 11 weeks. ... There were no between group differences in percentage change in MNA-SF score and body composition (P > 0.05), but a trend for a difference in handgrip strength (DM 11.7 ± 49.8% vs. ONS -2.42 ± 17.9%, P = 0.06).
    Clin Nutr ESPEN, 2023 · checked 2026-09-29
  14. deer-r3-08 · randomized controlled trial
    In an 8-week randomized controlled trial, 100 patients with CFS were assigned to either the YC-1101 or the placebo group. ... Compared with placebo, YC-1101 significantly improved Factor 1 (general and physical fatigue) of the Multidimensional Fatigue Inventory (MFI) at weeks 4 and 8, with a significant group-by-time interaction (p = 0.002) ... No significant differences in the safety outcomes were observed between the groups, and no adverse events were reported.
    J Microbiol Biotechnol, 2026 · checked 2026-09-29
  15. deer-r3-09 · randomized controlled trial
    We enrolled 50 participants aged 50-70 years, having knee OA with a Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) score ≥5.0. The participants were assigned to the placebo or DBE group (550 mg/day) for 12 weeks. ... However, there was no significant difference in outcomes between the DBE and placebo groups.
    J Med Food, 2018 · checked 2026-09-29
  16. deer-r3-10 · food contamination study
    Radiography revealed visible metal fragments in the ground meat of 24 (80%) of the 30 deer. At least one fragment was visible in radiographs of 74 (32%) of 234 packages of ground meat ... ICP analysis of radiodense fragments excised from ground meat packages from 13 deer identified lead in 25 (93%) of 27 samples
    Hunt WG et al., PLoS ONE, 2009 · checked 2026-09-29
  17. deer-r3-11 · animal study
    Blood lead concentrations in the four control pigs ranged from below the level of ICP-MS detection (0.5 µg/dL) to 1.2 µg/dL throughout the experiment (mean±SD = 0.63±0.19 µg/dL; Fig. 2). ... Mean blood lead concentrations in the pigs fed fragment-containing venison were significantly elevated above those of control pigs on days 1, 2 and 3 post-exposure
    Hunt WG et al., PLoS ONE, 2009 · checked 2026-09-29
  18. deer-r3-12 · case report
    While eating lead-shot meat, the patient was consuming 259.3 ± 235.6 µg of lead daily and his blood lead level was 74.7 µg/dL. Conversion to nonlead ammunition was associated with a reduced blood lead level.
    Am J Med, 2018 · checked 2026-09-29
  19. deer-r3-19 · meta-analysis of prevalence studies
    A total of 46 publications (170 studies; 223 prevalence estimates) were included. Substantial heterogeneity was observed across the studies. ... Pathogen occurrence was generally higher in meat from suids, except for STEC, which was more prevalent in the game meat of ruminants.
    Compr Rev Food Sci Food Saf, 2026 · checked 2026-09-29
  20. deer-r3-21 · agency guidance
    CWD infections in people have never been reported, and so far, it's not known if people could get infected with CWD. ... Strongly consider having the deer or elk tested for CWD before you eat the meat.
    CDC, About Chronic Wasting Disease (CWD), reviewed January 21, 2026 · checked 2026-09-29
  21. deer-r3-22 · case report
    Alpha-gal syndrome is an underrecognized, tick-associated allergic reaction that can cause delayed anaphylaxis, posing a growing diagnostic challenge in the emergency department. Transmitted most commonly by the bite of the lone star tick, this serious allergic reaction to red meat and other mammal products was once rare and geographically limited.
    J Emerg Nurs, 2026 · checked 2026-09-29
  22. deer-r3-23 · animal study
    Antibodies to T. gondii were detected in 24.1% of red deer (95% CI: 20.7%, 27.8%), 37.6% of wild boar (95% CI: 32.8%, 42.7%) and 30.4% of roe deer (95% CI: 22.0%, 40.5%).
    Parasite, 2015 · checked 2026-09-29
  23. deer-r3-04 · systematic review of RCTs
    Seven RCTs were identified as satisfying all inclusion criteria and examined the effectiveness of velvet antler for rheumatoid arthritis (2), osteoarthritis (1), sexual function (1), and sporting performance enhancement (3). ... Two RCTs reported some positive effects of velvet antler supplements, but neither were convincing while the remaining five RCTs found no effect of velvet antler supplements. CONCLUSIONS: Claims made for velvet antler supplements do not appear to be based upon rigorous research from human trials, although for osteoarthritis the findings may have some promise.
    N Z Med J, 2012 · checked 2026-09-29
  24. deer-r3-05 · randomized controlled trial
    This study investigated sexual function in men during a 12-week double-blind, placebo-controlled trial of deer velvet. Thirty-two volunteer male participants, aged 45-65 years, and their partners, were randomly assigned to either the deer velvet or placebo study group. ... There were no significant differences in the sexual behavior of the men taking deer velvet compared with the men taking placebo capsules. There were no significant hormone changes from baseline to the end of the study in either group of men.
    Arch Sex Behav, 2003 · checked 2026-09-29
  25. deer-r3-13 · case series
    Pediatric patients absorb lead from the GI tract more quickly than adults and may necessitate more urgent evaluation and treatment than adolescents/adults.
    Pediatr Emerg Care, 2019 · checked 2026-09-29
  26. sf-leadgame-r5-1 · agency advice
    The modeled exposure estimates, based on currently available field data, indicate that even at the lowest exposure scenario, there is predicted risk of elevated lead levels in blood among children consuming venison shot with lead ammunition. ... We do know that pregnant women and children less than six years old are most at risk. These two groups in particular should avoid consuming venison shot with lead bullets or slugs, or ... venison from an unknown source. ... Identifying and discarding those portions of the deer carcass most likely to contain bullet fragments is one way to avoid lead exposure from venison.
    ATSDR (US CDC), Health Consultation: The Potential for Ingestion Exposure to Lead Fragments in Venison in Wisconsin, 2008 · checked 2026-10-08
  27. sf-toxo-r4-2 · agency advice
    Eating contaminated undercooked meat (e.g., pork, lamb, venison) or shellfish (e.g., oysters, clams, or mussels) ... Women who are newly infected with Toxoplasma during or just before pregnancy can pass the infection to their unborn child. Although the mother may not have symptoms, the unborn child can have severe health issues.
    US CDC, Toxoplasmosis: Causes and How It Spreads · checked 2026-10-08
  28. deer-r3-18 · systematic review
    Although thermal processing is well known to achieve broad-spectrum pathogen inactivation, its systematic evaluation as a controlled intervention specifically for game meat remains limited in the scientific literature.
    Compr Rev Food Sci Food Saf, 2026 · checked 2026-09-29

Review. Reviewed on 2026-09-29 for evidence level, dose and population context, and claims a reader could misread. Bioma Learn has no human medical reviewer at this time, and we say so rather than invent one. Methodology. This is information, not medical advice.