Kodiak frozen waffles nutrition facts: all 15 on file compared
USDA FoodData Central has 15 current Kodiak waffles on file (labels dated 2021 to 2023). Per label serving they range from 200 calories to 260 calories and 8 g to 12 g of protein. Most protein: 7 of 15 tie at 15.8 g per 3.5 oz (100 g), the same within label rounding. Least sugar: Buttermilk Carb Conscious Power Waffles, 1 g per 2 waffles, 2.7 oz (76 g). Picks are made per 3.5 oz (100 g), so a bigger serving does not win by default.
- 15 Kodiak waffles with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2021-10-26 to 2023-08-04
- Product lines named on the labels: Cubs
- Label servings range from 2.5 oz (70 g) to 3 oz (85 g) (1 waffle, 2 waffles and 4 waffles). The per 3.5 oz (100 g) columns compare like with like.
Which Kodiak waffles have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 g | Range in this line, per 3.5 oz (100 g) |
|---|---|---|---|---|
| Most protein | 7 of 15 products tie for it, such as Buttermilk Carb Conscious Power Waffles | 12 g per 2 waffles, 2.7 oz (76 g) | 15.8 g | 11.4 g to 15.8 g |
| Least sugar | Buttermilk Carb Conscious Power Waffles | 1 g per 2 waffles, 2.7 oz (76 g) | 1.3 g | 1.3 g to 11.4 g |
| Fewest calories | Buttermilk Carb Conscious Power Waffles | 200 per 2 waffles, 2.7 oz (76 g) | 263 | 263 to 329 |
| Least sodium | Blueberry Thick And Fluffy Power Waffles (tied with 2 others) | 230 mg per 1 waffle, 2.5 oz (70 g) | 329 mg | 329 mg to 474 mg |
| Most fiber | Buttermilk Carb Conscious Power Waffles | 12 g per 2 waffles, 2.7 oz (76 g) | 15.8 g | 3.9 g to 15.8 g |
| Most calories | 5 of 15 products tie for it, such as Birthday Cake Power Waffles With Sprinkles | 230 per 1 waffle, 2.5 oz (70 g) | 329 | 263 to 329 |
| Most sugar | Birthday Cake Power Waffles With Sprinkles (tied with 2 others) | 8 g per 1 waffle, 2.5 oz (70 g) | 11.4 g | 1.3 g to 11.4 g |
Picked per 3.5 oz (100 g). Ties go to the product with fewer calories per 3.5 oz (100 g). Labels round protein, carbs, sugar and fiber to whole grams and calories to 10, so products whose per 3.5 oz (100 g) numbers could be the same before rounding count as tied.
All 15 Kodiak waffles: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Fiber | Calories per 3.5 oz (100 g) | Protein per 3.5 oz (100 g) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Birthday Cake Power Waffles With Sprinkles | 1 waffle, 2.5 oz (70 g) | 230 | 10 g | 27 g | 8 g | 9 g | 300 mg | 3 g | 329 | 14.3 g | 2021-10-26 | 2195197 |
| Blueberry Power Waffles | 2 waffles, 2.7 oz (76 g) | 250 | 12 g | 25 g | 7 g | 11 g | 360 mg | 3 g | 329 | 15.8 g | 2022-01-28 | 2665706 |
| Blueberry Thick And Fluffy Power Waffles | 1 waffle, 2.5 oz (70 g) | 230 | 10 g | 23 g | 7 g | 11 g | 230 mg | 3 g | 329 | 14.3 g | 2023-07-31 | 2626748 |
| Buttermilk & Vanilla Power Waffles | 2 waffles, 2.7 oz (76 g) | 240 | 12 g | 24 g | 7 g | 11 g | 360 mg | 3 g | 316 | 15.8 g | 2022-01-28 | 2665708 |
| Buttermilk & Vanilla Thick And Fluffy Power Waffles | 1 waffle, 2.5 oz (70 g) | 220 | 10 g | 25 g | 7 g | 9 g | 270 mg | 3 g | 314 | 14.3 g | 2023-07-31 | 2626747 |
| Buttermilk Carb Conscious Power Waffles | 2 waffles, 2.7 oz (76 g) | 200 | 12 g | 22 g | 1 g | 10 g | 280 mg | 12 g | 263 | 15.8 g | 2022-01-28 | 2417846 |
| Chocolate Chip Power Waffles | 2 waffles, 2.7 oz (76 g) | 230 | 12 g | 24 g | 8 g | 11 g | 260 mg | 3 g | 303 | 15.8 g | 2022-01-28 | 2665712 |
| Chocolate Chip Thick And Fluffy Power Waffles | 1 waffle, 2.5 oz (70 g) | 230 | 10 g | 25 g | 7 g | 10 g | 230 mg | 3 g | 329 | 14.3 g | 2023-07-31 | 2626749 |
| Cinnamon Power Waffles | 2.7 oz (76 g) | 230 | 12 g | 25 g | 7 g | 10 g | 270 mg | 3 g | 303 | 15.8 g | 2021-10-26 | 2189488 |
| Classic Plant Based Power Waffles | 2 waffles, 2.7 oz (76 g) | 220 | 10 g | 26 g | 5 g | 10 g | 320 mg | 3 g | 289 | 13.2 g | 2023-06-27 | 2608127 |
| Cubs Cinnamon Adventure Waffles | 4 waffles, 2.5 oz (70 g) | 210 | 8 g | 27 g | 7 g | 8 g | 260 mg | 3 g | 300 | 11.4 g | 2023-08-04 | 2636770 |
| Dark Chocolate Power Waffles | 2 waffles, 2.7 oz (76 g) | 230 | 12 g | 24 g | 8 g | 10 g | 340 mg | 3 g | 303 | 15.8 g | 2022-01-28 | 2665711 |
| Frontier Oat Gluten Free Power Waffles | 2 waffles, 3 oz (85 g) | 260 | 10 g | 31 g | 4 g | 11 g | 370 mg | 4 g | 306 | 11.8 g | 2023-07-31 | 2626746 |
| Homestead Style Power Waffles | 2 waffles, 2.7 oz (76 g) | 230 | 12 g | 24 g | 4 g | 11 g | 310 mg | 3 g | 303 | 15.8 g | 2021-10-26 | 2190191 |
| Original Cubs Adventure Waffles | 2 waffles, 2.5 oz (70 g) | 210 | 8 g | 26 g | 7 g | 8 g | 270 mg | 3 g | 300 | 11.4 g | 2023-07-17 | 2626757 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
How Kodiak compares with other waffles
Against 147 other current waffles on file, the typical Kodiak one has more protein, sugar, fat and fiber per 3.5 oz (100 g). The Kodiak median differs from the category median by at least 20% on these, and by more than label rounding.
| Per 100 g | Kodiak median (15) | All other brands, median (147) | Kodiak is |
|---|---|---|---|
| Calories | 303 | 286 | about the same |
| Protein | 14.3 g | 5.7 g | higher |
| Sugar | 10 g | 7.1 g | higher |
| Fat | 13.2 g | 10 g | higher |
| Sodium | 386 mg | 471 mg | about the same |
| Fiber | 4.3 g | 1.4 g | higher |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all waffles under the Kodiak brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
Keep exploring
- High protein frozen waffles
- Kodiak instant oatmeal nutrition
Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.