Fairlife milk nutrition facts: all 7 on file compared
USDA FoodData Central has 7 current Fairlife milks on file (labels dated 2022 to 2023). Per label serving they range from 120 calories to 219 calories and 13 g to 19 g of protein. Most protein: 5 of 7 tie at 5.4 g to 5.6 g per 3.4 fl oz (100 mL), the same within label rounding. Least sugar: 2% Reduced Fat Ultra-Filtered Milk, 6 g per 1 cup, 8.1 fl oz (240 mL) (one other ties). Picks are made per 3.4 fl oz (100 mL), so a bigger serving does not win by default.
- 7 Fairlife milks with a current U.S. label in USDA FoodData Central. Size and pack variants of one product count once when their names and numbers match. USDA names the same product in different ways, so a few may still show twice.
- Label dates on file: 2022-04-05 to 2023-09-18
- Product lines named on the labels: Believe In Better and Yup!
- Label servings range from 8.1 fl oz (240 mL) to 14 fl oz (414 mL) (1 bottle and 1 cup). The per 3.4 fl oz (100 mL) columns compare like with like.
Which Fairlife milks have the most protein or the least sugar?
| Pick | Product | Per label serving | Per 100 mL | Range in this line, per 3.4 fl oz (100 mL) |
|---|---|---|---|---|
| Most protein | 5 of 7 products tie for it, such as Believe In Better, Reduced Fat Ultra-Filtered Milk, Chocolate | 19 g per 11.5 fl oz (340 mL) | 5.6 g | 3.9 g to 5.6 g |
| Least sugar | 2% Reduced Fat Ultra-Filtered Milk (tied with 1 other) | 6 g per 1 cup, 8.1 fl oz (240 mL) | 2.5 g | 2.5 g to 5.1 g |
| Fewest calories | 3 of 7 products tie for it, such as 2% Reduced Fat Ultra-Filtered Milk | 120 per 1 cup, 8.1 fl oz (240 mL) | 50 | 50 to 67 |
| Least sodium | 3 of 7 products tie for it, such as 2% Reduced Fat Ultra-Filtered Milk | 120 mg per 1 cup, 8.1 fl oz (240 mL) | 50 mg | 50 mg to 118 mg |
| Most calories | Dha Omega-3 Ultra-Filtered Whole Milk | 161 per 1 cup, 8.1 fl oz (240 mL) | 67 | 50 to 67 |
| Most sugar | 4 of 7 products tie for it, such as Yup! Rich Chocolate Ultra-Filtered Milk | 21 g per 1 bottle, 14 fl oz (414 mL) | 5.1 g | 2.5 g to 5.1 g |
Picked per 3.4 fl oz (100 mL). Ties go to the product with fewer calories per 3.4 fl oz (100 mL). Labels round protein, carbs, sugar and fiber to whole grams and calories to 10, so products whose per 3.4 fl oz (100 mL) numbers could be the same before rounding count as tied.
Across the line these barely differ: fiber (0 g to 0.4 g per 3.4 fl oz (100 mL)). Pick by taste on those, not by the number.
All 7 Fairlife milks: nutrition per label serving
| Product | Label serving | Calories | Protein | Carbs | Sugar | Fat | Sodium | Calories per 3.4 fl oz (100 mL) | Protein per 3.4 fl oz (100 mL) | Label date | FDC ID |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2% Reduced Fat Ultra-Filtered Milk | 1 cup, 8.1 fl oz (240 mL) | 120 | 13 g | 6 g | 6 g | 4.5 g | 120 mg | 50 | 5.4 g | 2023-06-23 | 2624248 |
| Believe In Better, Reduced Fat Ultra-Filtered Milk, Chocolate | 11.5 fl oz (340 mL) | 201 | 19 g | 19 g | 17 g | 6 g | 401 mg | 59 | 5.6 g | 2022-12-20 | 2456110 |
| Chocolate 2% Reduced Fat Ultra-Filtered Milk | 1 cup, 8.1 fl oz (240 mL) | 139 | 13 g | 13 g | 12 g | 4.5 g | 149 mg | 58 | 5.4 g | 2023-09-18 | 2651853 |
| Dha Omega-3 Ultra-Filtered Whole Milk | 1 cup, 8.1 fl oz (240 mL) | 161 | 13 g | 8 g | 8 g | 8 g | 120 mg | 67 | 5.4 g | 2022-04-05 | 2651511 |
| Whole Ultra-Filtered Milk | 1 cup, 8.1 fl oz (240 mL) | 149 | 13 g | 6 g | 6 g | 8 g | 120 mg | 62 | 5.4 g | 2023-06-24 | 2624244 |
| Yup! Rich Chocolate Ultra-Filtered Milk | 1 bottle, 14 fl oz (414 mL) | 219 | 16 g | 21 g | 21 g | 8 g | 381 mg | 53 | 3.9 g | 2023-06-23 | 2624245 |
| Yup! Very Strawberry 2% Reduced Fat Ultra-Filtered Milk | 1 bottle, 14 fl oz (414 mL) | 219 | 16 g | 21 g | 21 g | 8 g | 269 mg | 53 | 3.9 g | 2023-06-23 | 2624246 |
Calories, protein, carbs, sugar (total sugars), fat and sodium per the serving printed on each label. Source: USDA FoodData Central Branded Foods.
How Fairlife compares with other milks
Against 1,222 other current milks on file, the typical Fairlife one has more protein per 3.4 fl oz (100 mL). The Fairlife median differs from the category median by at least 20% on these, and by more than label rounding.
| Per 100 mL | Fairlife median (7) | All other brands, median (1,222) | Fairlife is |
|---|---|---|---|
| Calories | 58 | 54 | about the same |
| Protein | 5.4 g | 3.3 g | higher |
| Sugar | 5 g | 5 g | about the same |
| Fat | 1.9 g | 2.1 g | about the same |
| Sodium | 62 mg | 52 mg | about the same |
| Fiber | 0 g | 0 g | about the same |
A median compares the middle product of each group, so one standout flavor does not move it. It is not a verdict on any single product.
How this list was built
We took all milks under the Fairlife brand in the USDA FoodData Central Branded Foods data (release of 2026-04-30) that is sold in the U.S., not marked discontinued, and has label data dated 2021-04-30 or later. Size and pack variants of one product, and the same flavor filed under two names, count once when their names and per 3.5 oz (100 g) numbers match within label rounding, using the newest label. A few may still show twice under names we could not match. Records whose calories do not add up from protein, carbs and fat were dropped as data entry errors. Products from a different company that sells under the same name, and records whose label names another brand of the same company, are left out.
USDA only has the labels that brands and data partners have sent in. A flavor that is new, seasonal or sold only in some stores may be missing here, and a recipe may have changed since the label date shown. The FDC ID opens the full USDA record. This page does not show ingredients or allergens, so check the package for those. The package in your hand is the final word.
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Sources
- USDA FoodData Central, Branded Foods, release 2026-04-30 (downloaded from fdc.nal.usda.gov, accessed 2026-10-12). Nutrition values are as submitted by each brand from its label. The label date of every product is in the table.
Brand names are shown only to identify products. Bioma has no ties to any brand on this page. How we verify.