Yogurt, Greek, plain, nonfat
Nutrition facts per 100 g and per 1.0 container · Dairy and Egg Products
100 g of Yogurt, Greek, plain, nonfat provides 61 kcal, 10.3 g protein, 0.37 g fat and 3.64 g carbohydrate. Per 100 g it is high in Vitamin B12 (29% DV), Riboflavin (B2) (22% DV), Protein (21% DV).
Protein 70%Fat 6%Carbohydrate 25%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 0.7 µg per 100 g — 29% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.28 mg per 100 g — 22% of the Daily Value. Other top sources →
- Protein: 10.3 g per 100 g — 21% of the Daily Value. Other top sources →
- Selenium: 9.9 µg per 100 g — 18% of the Daily Value. Other top sources →
- Phosphorus: 136 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1.0 container (156 g) | % DV per 1.0 container |
|---|---|---|---|
| Energy | 61 kcal | 95 kcal | |
| Protein | 10.3 g | 16.1 g | 32% |
| Total fat | 0.37 g | 0.58 g | 1% |
| Saturated fat | 0.11 g | 0.17 g | 1% |
| Monounsaturated fat | 0.04 g | 0.07 g | |
| Polyunsaturated fat | 0.01 g | 0.02 g | |
| Cholesterol | 5 mg | 7.8 mg | 3% |
| Carbohydrate | 3.64 g | 5.68 g | 2% |
| Dietary fiber | — g | — | |
| Sugars (total) | 3.27 g | 5.1 g | |
| Water | 85 g | 132.6 g |
Vitamins
| Nutrient | per 100 g | per 1.0 container (156 g) | % DV per 1.0 container |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.56 µg | 0% |
| Vitamin C | — mg | — | |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 0.44 mg | 34% |
| Niacin (B3) | 0.21 mg | 0.33 mg | 2% |
| Vitamin B6 | 0.06 mg | 0.1 mg | 6% |
| Folate | — µg | — | |
| Vitamin B12 | 0.7 µg | 1.09 µg | 45% |
| Choline | 15.1 mg | 23.6 mg | 4% |
Minerals
| Nutrient | per 100 g | per 1.0 container (156 g) | % DV per 1.0 container |
|---|---|---|---|
| Calcium | 111 mg | 173.2 mg | 13% |
| Iron | 0.07 mg | 0.11 mg | 1% |
| Magnesium | 10.7 mg | 16.7 mg | 4% |
| Phosphorus | 136 mg | 212.2 mg | 17% |
| Potassium | 141 mg | 220 mg | 5% |
| Sodium | 36 mg | 56.2 mg | 2% |
| Zinc | 0.53 mg | 0.83 mg | 8% |
| Copper | 0.02 mg | 0.03 mg | 3% |
| Selenium | 9.9 µg | 15.4 µg | 28% |
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Source and how to read this
Data: USDA FoodData Central, Foundation Foods, release 2025-12-18, FDC ID 330137 — laboratory-analysed sample. Described in USDA as Yogurt, Greek, plain, nonfat; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1.0 container" = 156 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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