Tuna, light, canned in water, drained solids
Nutrition facts per 100 g and per 1.0 can drained solids · Finfish and Shellfish Products
100 g of Tuna, light, canned in water, drained solids provides 90 kcal, 19 g protein, 0.94 g fat and 0.08 g carbohydrate. Per 100 g it is high in Selenium (123% DV), Vitamin B12 (107% DV), Niacin (B3) (62% DV), Protein (38% DV).
Protein 90%Fat 10%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 67.8 µg per 100 g — 123% of the Daily Value. Other top sources →
- Vitamin B12: 2.57 µg per 100 g — 107% of the Daily Value. Other top sources →
- Niacin (B3): 9.92 mg per 100 g — 62% of the Daily Value. Other top sources →
- Protein: 19 g per 100 g — 38% of the Daily Value. Other top sources →
- Vitamin B6: 0.32 mg per 100 g — 19% of the Daily Value. Other top sources →
- Phosphorus: 137 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1.0 can drained solids (107 g) | % DV per 1.0 can drained solids |
|---|---|---|---|
| Energy | 90 kcal | 96 kcal | |
| Protein | 19 g | 20.3 g | 41% |
| Total fat | 0.94 g | 1.01 g | 1% |
| Saturated fat | 0.22 g | 0.24 g | 1% |
| Monounsaturated fat | 0.11 g | 0.12 g | |
| Polyunsaturated fat | 0.26 g | 0.28 g | |
| Cholesterol | 36 mg | 38.5 mg | 13% |
| Carbohydrate | 0.08 g | 0.09 g | 0% |
| Dietary fiber | — g | — | |
| Sugars (total) | 0 g | 0 g | |
| Water | 79 g | 84.5 g |
Vitamins
| Nutrient | per 100 g | per 1.0 can drained solids (107 g) | % DV per 1.0 can drained solids |
|---|---|---|---|
| Vitamin A (RAE) | — µg | — | |
| Vitamin C | — mg | — | |
| Vitamin D | 1.2 µg | 1.28 µg | 6% |
| Vitamin E | — mg | — | |
| Vitamin K | — µg | — | |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 0.09 mg | 7% |
| Niacin (B3) | 9.92 mg | 10.6 mg | 66% |
| Vitamin B6 | 0.32 mg | 0.34 mg | 20% |
| Folate | — µg | — | |
| Vitamin B12 | 2.57 µg | 2.75 µg | 115% |
| Choline | — mg | — |
Minerals
| Nutrient | per 100 g | per 1.0 can drained solids (107 g) | % DV per 1.0 can drained solids |
|---|---|---|---|
| Calcium | 18 mg | 19.3 mg | 1% |
| Iron | 1.67 mg | 1.79 mg | 10% |
| Magnesium | 22.7 mg | 24.3 mg | 6% |
| Phosphorus | 137 mg | 146.6 mg | 12% |
| Potassium | 176 mg | 188.3 mg | 4% |
| Sodium | 219 mg | 234.3 mg | 10% |
| Zinc | 0.66 mg | 0.71 mg | 6% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Selenium | 67.8 µg | 72.5 µg | 132% |
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, Foundation Foods, release 2025-12-18, FDC ID 334194 — laboratory-analysed sample. Described in USDA as Fish, tuna, light, canned in water, drained solids; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1.0 can drained solids" = 107 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
Related on Bioma
Pages that use this data.