Tuna, fresh, yellowfin, raw
Nutrition facts per 100 g and per 1 oz, boneless · Finfish and Shellfish Products
100 g of Tuna, fresh, yellowfin, raw provides 109 kcal, 24.4 g protein, 0.49 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Selenium (165% DV), Niacin (B3) (115% DV), Vitamin B12 (87% DV), Vitamin B6 (55% DV), Protein (49% DV).
Protein 96%Fat 4%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 90.6 µg per 100 g — 165% of the Daily Value. Other top sources →
- Niacin (B3): 18.5 mg per 100 g — 115% of the Daily Value. Other top sources →
- Vitamin B12: 2.08 µg per 100 g — 87% of the Daily Value. Other top sources →
- Vitamin B6: 0.93 mg per 100 g — 55% of the Daily Value. Other top sources →
- Protein: 24.4 g per 100 g — 49% of the Daily Value. Other top sources →
- Phosphorus: 278 mg per 100 g — 22% of the Daily Value. Other top sources →
- Choline: 65 mg per 100 g — 12% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 oz, boneless (28.4 g) | % DV per 1 oz, boneless |
|---|---|---|---|
| Energy | 109 kcal | 31 kcal | |
| Protein | 24.4 g | 6.93 g | 14% |
| Total fat | 0.49 g | 0.14 g | 0% |
| Saturated fat | 0.17 g | 0.05 g | 0% |
| Monounsaturated fat | 0.12 g | 0.03 g | |
| Polyunsaturated fat | 0.15 g | 0.04 g | |
| Cholesterol | 39 mg | 11.1 mg | 4% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 74 g | 21 g |
Vitamins
| Nutrient | per 100 g | per 1 oz, boneless (28.4 g) | % DV per 1 oz, boneless |
|---|---|---|---|
| Vitamin A (RAE) | 18 µg | 5.11 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.7 µg | 0.48 µg | 2% |
| Vitamin E | 0.24 mg | 0.07 mg | 0% |
| Vitamin K | 0.1 µg | 0.03 µg | 0% |
| Thiamin (B1) | 0.12 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 0.03 mg | 3% |
| Niacin (B3) | 18.5 mg | 5.25 mg | 33% |
| Vitamin B6 | 0.93 mg | 0.26 mg | 16% |
| Folate | 2 µg | 0.57 µg | 0% |
| Vitamin B12 | 2.08 µg | 0.59 µg | 25% |
| Choline | 65 mg | 18.5 mg | 3% |
Minerals
| Nutrient | per 100 g | per 1 oz, boneless (28.4 g) | % DV per 1 oz, boneless |
|---|---|---|---|
| Calcium | 4 mg | 1.14 mg | 0% |
| Iron | 0.77 mg | 0.22 mg | 1% |
| Magnesium | 35 mg | 9.94 mg | 2% |
| Phosphorus | 278 mg | 79 mg | 6% |
| Potassium | 441 mg | 125.2 mg | 3% |
| Sodium | 45 mg | 12.8 mg | 1% |
| Zinc | 0.37 mg | 0.11 mg | 1% |
| Copper | 0.04 mg | 0.01 mg | 1% |
| Selenium | 90.6 µg | 25.7 µg | 47% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175159. Described in USDA as Fish, tuna, fresh, yellowfin, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 oz, boneless" = 28.4 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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