Tea, green, brewed, regular
Nutrition facts per 100 g and per 1 cup · Beverages
100 g of Tea, green, brewed, regular provides 1 kcal, 0.22 g protein, 0 g fat and 0 g carbohydrate (0 g fiber).
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (245 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 1 kcal | 2 kcal | |
| Protein | 0.22 g | 0.54 g | 1% |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 99.9 g | 244.8 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (245 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.03 mg | 0.07 mg | 0% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 0 mg | 0 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 cup (245 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.02 mg | 0.05 mg | 0% |
| Magnesium | 1 mg | 2.45 mg | 1% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 8 mg | 19.6 mg | 0% |
| Sodium | 1 mg | 2.45 mg | 0% |
| Zinc | 0.01 mg | 0.02 mg | 0% |
| Copper | 0 mg | 0.01 mg | 1% |
| Selenium | 0 µg | 0 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171917. Described in USDA as Beverages, tea, green, brewed, regular; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 245 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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