Sun-dried tomatoes
Nutrition facts per 3.5 oz (100 g) and per 1 cup · Vegetables and Vegetable Products
3.5 oz (100 g) of Sun-dried tomatoes provides 258 calories, 14.1 g protein, 2.97 g fat and 55.8 g carbohydrate (12.3 g fiber). Per 100 g it is high in Copper (158% DV), Potassium (73% DV), Niacin (B3) (57% DV), Iron (50% DV), Magnesium (46% DV).
Protein 18%Fat 9%Carbohydrate 73%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 cup of sun-dried tomatoes?
1 cup (1.9 oz, 55 g) of Sun-dried tomatoes has 142 calories. Per 3.5 oz (100 g): 258 calories.
How much protein is in 1 cup of sun-dried tomatoes?
1 cup (1.9 oz, 55 g) has 7.8 g of protein. Per 3.5 oz (100 g): 14.1 g.
How many carbs are in 1 cup of sun-dried tomatoes?
1 cup (1.9 oz, 55 g) has 30.7 g of total carbohydrate, including 6.8 g of fiber, so about 23.9 g of net carbs. Per 3.5 oz (100 g): 55.8 g carbohydrate and 12.3 g fiber.
How much fat is in 1 cup of sun-dried tomatoes?
1 cup (1.9 oz, 55 g) has 1.6 g of fat, of which 0.23 g is saturated. Per 3.5 oz (100 g): 3 g.
Sugar, sodium and minerals in 1 cup of sun-dried tomatoes
Per 1 cup (1.9 oz, 55 g):
- Total sugars: 20.7 g
- Sodium: 59 mg (about 0.1 g of salt), 3% DV
- Potassium: 1885 mg, 40% DV
- Iron: 5 mg, 28% DV
- Calcium: 60 mg, 5% DV
What is sun-dried tomatoes high in?
Per 1 cup (1.9 oz, 55 g):
- Copper: 0.8 mg, 87% DV
- Niacin (B3): 5 mg, 31% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Copper: 1.42 mg per 3.5 oz (100 g) — 158% of the Daily Value. Other top sources →
- Potassium: 3427 mg per 3.5 oz (100 g) — 73% of the Daily Value. Other top sources →
- Niacin (B3): 9.05 mg per 3.5 oz (100 g) — 57% of the Daily Value. Other top sources →
- Iron: 9.09 mg per 3.5 oz (100 g) — 50% of the Daily Value. Other top sources →
- Magnesium: 194 mg per 3.5 oz (100 g) — 46% of the Daily Value. Other top sources →
- Thiamin (B1): 0.53 mg per 3.5 oz (100 g) — 44% of the Daily Value. Other top sources →
- Dietary fiber: 12.3 g per 3.5 oz (100 g) — 44% of the Daily Value. Other top sources →
- Vitamin C: 39.2 mg per 3.5 oz (100 g) — 44% of the Daily Value. Other top sources →
Before you use this number
- This number is not what your body gets. Plant foods contain only non-heme iron, which is absorbed far less readily than the heme iron in meat, seafood and poultry. Absorption runs about 14–18% from mixed diets that include meat, seafood and vitamin C, and 5–12% from vegetarian diets. Vitamin C and meat eaten in the same meal raise it. Phytate in grains and beans, and polyphenols in foods such as spinach, lower it. Calcium is unusual in lowering absorption of both forms. Evidence: iron-18 · iron-04 · iron-05 · iron-06 · iron-19
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup (55 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 258 kcal | 142 kcal | |
| Protein | 14.1 g | 7.76 g | 16% |
| Total fat | 2.97 g | 1.63 g | 2% |
| Saturated fat | 0.43 g | 0.23 g | 1% |
| Monounsaturated fat | 0.49 g | 0.27 g | |
| Polyunsaturated fat | 1.11 g | 0.61 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 55.8 g | 30.7 g | 11% |
| Dietary fiber | 12.3 g | 6.76 g | 24% |
| Sugars (total) | 37.6 g | 20.7 g | |
| Water | 14.6 g | 8.01 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup (55 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 44 mcg | 24.2 mcg | 3% |
| Vitamin C | 39.2 mg | 21.6 mg | 24% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 43 mcg | 23.6 mcg | 20% |
| Thiamin (B1) | 0.53 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.49 mg | 0.27 mg | 21% |
| Niacin (B3) | 9.05 mg | 4.98 mg | 31% |
| Vitamin B6 | 0.33 mg | 0.18 mg | 11% |
| Folate | 68 mcg | 37.4 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 104.6 mg | 57.5 mg | 10% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup (55 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 110 mg | 60.5 mg | 5% |
| Iron | 9.09 mg | 5 mg | 28% |
| Magnesium | 194 mg | 106.7 mg | 25% |
| Phosphorus | 356 mg | 195.8 mg | 16% |
| Potassium | 3427 mg | 1884.8 mg | 40% |
| Sodium | 107 mg | 58.9 mg | 3% |
| Zinc | 1.99 mg | 1.09 mg | 10% |
| Copper | 1.42 mg | 0.78 mg | 87% |
| Selenium | 5.5 mcg | 3.02 mcg | 6% |
More in Vegetables and Vegetable Products
- Baby spinach
- Raw zucchini summer squash (includes skin)
- Raw succotash
- Cooked sweet potato
- Raw taro leaves
- Raw tomatillos
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Source and how to read this
Data: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), release 2024-10-31 — foods as eaten in the national dietary survey, FDC ID 2709727. Described in USDA as Sun-dried tomatoes; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 55 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd