Sea bass, mixed species, raw
Nutrition facts per 100 g and per 1 fillet · Finfish and Shellfish Products
100 g of Sea bass, mixed species, raw provides 97 kcal, 18.4 g protein, 2 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Selenium (66% DV), Protein (37% DV), Vitamin D (28% DV), Vitamin B6 (24% DV).
Protein 80%Fat 20%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 36.5 µg per 100 g — 66% of the Daily Value. Other top sources →
- Protein: 18.4 g per 100 g — 37% of the Daily Value. Other top sources →
- Vitamin D: 5.6 µg per 100 g — 28% of the Daily Value. Other top sources →
- Vitamin B6: 0.4 mg per 100 g — 24% of the Daily Value. Other top sources →
- Phosphorus: 194 mg per 100 g — 16% of the Daily Value. Other top sources →
- Vitamin B12: 0.3 µg per 100 g — 12% of the Daily Value. Other top sources →
- Choline: 60.8 mg per 100 g — 11% of the Daily Value. Other top sources →
- Niacin (B3): 1.6 mg per 100 g — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 fillet (129 g) | % DV per 1 fillet |
|---|---|---|---|
| Energy | 97 kcal | 125 kcal | |
| Protein | 18.4 g | 23.8 g | 48% |
| Total fat | 2 g | 2.58 g | 3% |
| Saturated fat | 0.51 g | 0.66 g | 3% |
| Monounsaturated fat | 0.42 g | 0.55 g | |
| Polyunsaturated fat | 0.74 g | 0.96 g | |
| Cholesterol | 41 mg | 52.9 mg | 18% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 78.3 g | 101 g |
Vitamins
| Nutrient | per 100 g | per 1 fillet (129 g) | % DV per 1 fillet |
|---|---|---|---|
| Vitamin A (RAE) | 46 µg | 59.3 µg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 5.6 µg | 7.22 µg | 36% |
| Vitamin E | 0.84 mg | 1.08 mg | 7% |
| Vitamin K | 0.1 µg | 0.13 µg | 0% |
| Thiamin (B1) | 0.11 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 0.15 mg | 12% |
| Niacin (B3) | 1.6 mg | 2.06 mg | 13% |
| Vitamin B6 | 0.4 mg | 0.52 mg | 30% |
| Folate | 5 µg | 6.45 µg | 2% |
| Vitamin B12 | 0.3 µg | 0.39 µg | 16% |
| Choline | 60.8 mg | 78.4 mg | 14% |
Minerals
| Nutrient | per 100 g | per 1 fillet (129 g) | % DV per 1 fillet |
|---|---|---|---|
| Calcium | 10 mg | 12.9 mg | 1% |
| Iron | 0.29 mg | 0.37 mg | 2% |
| Magnesium | 41 mg | 52.9 mg | 13% |
| Phosphorus | 194 mg | 250.3 mg | 20% |
| Potassium | 256 mg | 330.2 mg | 7% |
| Sodium | 68 mg | 87.7 mg | 4% |
| Zinc | 0.4 mg | 0.52 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 3% |
| Selenium | 36.5 µg | 47.1 µg | 86% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175142. Described in USDA as Fish, sea bass, mixed species, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 fillet" = 129 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd