Salmon, pink, raw
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Salmon, pink, raw provides 127 kcal, 20.5 g protein, 4.4 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (173% DV), Selenium (57% DV), Vitamin D (55% DV), Niacin (B3) (50% DV), Protein (41% DV).
Protein 67%Fat 33%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 4.15 µg per 100 g — 173% of the Daily Value. Other top sources →
- Selenium: 31.4 µg per 100 g — 57% of the Daily Value. Other top sources →
- Vitamin D: 10.9 µg per 100 g — 55% of the Daily Value. Other top sources →
- Niacin (B3): 8 mg per 100 g — 50% of the Daily Value. Other top sources →
- Protein: 20.5 g per 100 g — 41% of the Daily Value. Other top sources →
- Vitamin B6: 0.61 mg per 100 g — 36% of the Daily Value. Other top sources →
- Phosphorus: 261 mg per 100 g — 21% of the Daily Value. Other top sources →
- Choline: 94.6 mg per 100 g — 17% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 127 kcal | 108 kcal | |
| Protein | 20.5 g | 17.4 g | 35% |
| Total fat | 4.4 g | 3.74 g | 5% |
| Saturated fat | 0.81 g | 0.69 g | 3% |
| Monounsaturated fat | 1.35 g | 1.15 g | |
| Polyunsaturated fat | 0.81 g | 0.69 g | |
| Cholesterol | 46 mg | 39.1 mg | 13% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 75.5 g | 64.2 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 35 µg | 29.8 µg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 10.9 µg | 9.27 µg | 46% |
| Vitamin E | 0.4 mg | 0.34 mg | 2% |
| Vitamin K | 0.4 µg | 0.34 µg | 0% |
| Thiamin (B1) | 0.08 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 0.09 mg | 7% |
| Niacin (B3) | 8 mg | 6.8 mg | 42% |
| Vitamin B6 | 0.61 mg | 0.52 mg | 31% |
| Folate | 4 µg | 3.4 µg | 1% |
| Vitamin B12 | 4.15 µg | 3.53 µg | 147% |
| Choline | 94.6 mg | 80.4 mg | 15% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 7 mg | 5.95 mg | 0% |
| Iron | 0.38 mg | 0.32 mg | 2% |
| Magnesium | 27 mg | 22.9 mg | 5% |
| Phosphorus | 261 mg | 221.8 mg | 18% |
| Potassium | 366 mg | 311.1 mg | 7% |
| Sodium | 75 mg | 63.8 mg | 3% |
| Zinc | 0.39 mg | 0.33 mg | 3% |
| Copper | 0.06 mg | 0.05 mg | 6% |
| Selenium | 31.4 µg | 26.7 µg | 49% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175138. Described in USDA as Fish, salmon, pink, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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