Salmon, pink, cooked
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Salmon, pink, cooked provides 153 kcal, 24.6 g protein, 5.28 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (197% DV), Selenium (68% DV), Vitamin D (65% DV), Niacin (B3) (60% DV), Protein (49% DV).
Protein 67%Fat 33%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 4.73 µg per 100 g — 197% of the Daily Value. Other top sources →
- Selenium: 37.6 µg per 100 g — 68% of the Daily Value. Other top sources →
- Vitamin D: 13 µg per 100 g — 65% of the Daily Value. Other top sources →
- Niacin (B3): 9.59 mg per 100 g — 60% of the Daily Value. Other top sources →
- Protein: 24.6 g per 100 g — 49% of the Daily Value. Other top sources →
- Vitamin B6: 0.7 mg per 100 g — 41% of the Daily Value. Other top sources →
- Phosphorus: 313 mg per 100 g — 25% of the Daily Value. Other top sources →
- Choline: 113.4 mg per 100 g — 21% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 153 kcal | 130 kcal | |
| Protein | 24.6 g | 20.9 g | 42% |
| Total fat | 5.28 g | 4.49 g | 6% |
| Saturated fat | 0.97 g | 0.83 g | 4% |
| Monounsaturated fat | 1.62 g | 1.37 g | |
| Polyunsaturated fat | 0.97 g | 0.83 g | |
| Cholesterol | 55 mg | 46.8 mg | 16% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 70.7 g | 60.1 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 42 µg | 35.7 µg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 13 µg | 11.1 µg | 55% |
| Vitamin E | 0.48 mg | 0.41 mg | 3% |
| Vitamin K | 0.5 µg | 0.42 µg | 0% |
| Thiamin (B1) | 0.09 mg | 0.08 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 0.11 mg | 8% |
| Niacin (B3) | 9.59 mg | 8.15 mg | 51% |
| Vitamin B6 | 0.7 mg | 0.59 mg | 35% |
| Folate | 5 µg | 4.25 µg | 1% |
| Vitamin B12 | 4.73 µg | 4.02 µg | 168% |
| Choline | 113.4 mg | 96.4 mg | 18% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 8 mg | 6.8 mg | 1% |
| Iron | 0.45 mg | 0.38 mg | 2% |
| Magnesium | 32 mg | 27.2 mg | 6% |
| Phosphorus | 313 mg | 266.1 mg | 21% |
| Potassium | 439 mg | 373.1 mg | 8% |
| Sodium | 90 mg | 76.5 mg | 3% |
| Zinc | 0.46 mg | 0.39 mg | 4% |
| Copper | 0.07 mg | 0.06 mg | 7% |
| Selenium | 37.6 µg | 32 µg | 58% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172001. Described in USDA as Fish, salmon, pink, cooked, dry heat; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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