Salmon, pink, canned, total can contents
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Salmon, pink, canned, total can contents provides 129 kcal, 19.7 g protein, 4.97 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (183% DV), Vitamin D (68% DV), Selenium (60% DV), Niacin (B3) (41% DV), Protein (39% DV).
Protein 64%Fat 36%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 4.4 µg per 100 g — 183% of the Daily Value. Other top sources →
- Vitamin D: 13.7 µg per 100 g — 68% of the Daily Value. Other top sources →
- Selenium: 33.2 µg per 100 g — 60% of the Daily Value. Other top sources →
- Niacin (B3): 6.54 mg per 100 g — 41% of the Daily Value. Other top sources →
- Protein: 19.7 g per 100 g — 39% of the Daily Value. Other top sources →
- Phosphorus: 337 mg per 100 g — 27% of the Daily Value. Other top sources →
- Vitamin B6: 0.3 mg per 100 g — 18% of the Daily Value. Other top sources →
- Calcium: 215 mg per 100 g — 17% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 129 kcal | 110 kcal | |
| Protein | 19.7 g | 16.7 g | 33% |
| Total fat | 4.97 g | 4.22 g | 5% |
| Saturated fat | 0.86 g | 0.73 g | 4% |
| Monounsaturated fat | 1.21 g | 1.02 g | |
| Polyunsaturated fat | 1.42 g | 1.21 g | |
| Cholesterol | 55 mg | 46.8 mg | 16% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 74 g | 62.9 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 17 µg | 14.4 µg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 13.7 µg | 11.6 µg | 58% |
| Vitamin E | 0.64 mg | 0.54 mg | 4% |
| Vitamin K | 0.5 µg | 0.42 µg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 0.16 mg | 12% |
| Niacin (B3) | 6.54 mg | 5.56 mg | 35% |
| Vitamin B6 | 0.3 mg | 0.26 mg | 15% |
| Folate | 15 µg | 12.8 µg | 3% |
| Vitamin B12 | 4.4 µg | 3.74 µg | 156% |
| Choline | 87.8 mg | 74.6 mg | 14% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 215 mg | 182.8 mg | 14% |
| Iron | 0.64 mg | 0.54 mg | 3% |
| Magnesium | 30 mg | 25.5 mg | 6% |
| Phosphorus | 337 mg | 286.4 mg | 23% |
| Potassium | 344 mg | 292.4 mg | 6% |
| Sodium | 403 mg | 342.6 mg | 15% |
| Zinc | 0.76 mg | 0.65 mg | 6% |
| Copper | 0.07 mg | 0.06 mg | 7% |
| Selenium | 33.2 µg | 28.2 µg | 51% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173690. Described in USDA as Fish, salmon, pink, canned, total can contents; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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