Salmon, coho, wild, raw
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Salmon, coho, wild, raw provides 146 kcal, 21.6 g protein, 5.93 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (174% DV), Selenium (66% DV), Niacin (B3) (45% DV), Vitamin D (45% DV), Protein (43% DV).
Protein 62%Fat 38%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 4.17 µg per 100 g — 174% of the Daily Value. Other top sources →
- Selenium: 36.5 µg per 100 g — 66% of the Daily Value. Other top sources →
- Niacin (B3): 7.23 mg per 100 g — 45% of the Daily Value. Other top sources →
- Vitamin D: 9 µg per 100 g — 45% of the Daily Value. Other top sources →
- Protein: 21.6 g per 100 g — 43% of the Daily Value. Other top sources →
- Vitamin B6: 0.55 mg per 100 g — 32% of the Daily Value. Other top sources →
- Phosphorus: 262 mg per 100 g — 21% of the Daily Value. Other top sources →
- Choline: 109.4 mg per 100 g — 20% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 146 kcal | 124 kcal | |
| Protein | 21.6 g | 18.4 g | 37% |
| Total fat | 5.93 g | 5.04 g | 6% |
| Saturated fat | 1.26 g | 1.07 g | 5% |
| Monounsaturated fat | 2.13 g | 1.81 g | |
| Polyunsaturated fat | 1.99 g | 1.69 g | |
| Cholesterol | 45 mg | 38.2 mg | 13% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 72.7 g | 61.8 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 40 µg | 34 µg | 4% |
| Vitamin C | 1 mg | 0.85 mg | 1% |
| Vitamin D | 9 µg | 7.65 µg | 38% |
| Vitamin E | 0.73 mg | 0.62 mg | 4% |
| Vitamin K | 0.1 µg | 0.09 µg | 0% |
| Thiamin (B1) | 0.11 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 0.12 mg | 9% |
| Niacin (B3) | 7.23 mg | 6.15 mg | 38% |
| Vitamin B6 | 0.55 mg | 0.47 mg | 27% |
| Folate | 9 µg | 7.65 µg | 2% |
| Vitamin B12 | 4.17 µg | 3.54 µg | 148% |
| Choline | 109.4 mg | 93 mg | 17% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 36 mg | 30.6 mg | 2% |
| Iron | 0.56 mg | 0.48 mg | 3% |
| Magnesium | 31 mg | 26.4 mg | 6% |
| Phosphorus | 262 mg | 222.7 mg | 18% |
| Potassium | 423 mg | 359.6 mg | 8% |
| Sodium | 46 mg | 39.1 mg | 2% |
| Zinc | 0.41 mg | 0.35 mg | 3% |
| Copper | 0.05 mg | 0.04 mg | 5% |
| Selenium | 36.5 µg | 31 µg | 56% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175136. Described in USDA as Fish, salmon, coho, wild, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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