Salmon, coho, wild, cooked
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Salmon, coho, wild, cooked provides 139 kcal, 23.4 g protein, 4.3 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (208% DV), Selenium (69% DV), Vitamin D (57% DV), Niacin (B3) (50% DV), Protein (47% DV).
Protein 71%Fat 29%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 5 µg per 100 g — 208% of the Daily Value. Other top sources →
- Selenium: 38 µg per 100 g — 69% of the Daily Value. Other top sources →
- Vitamin D: 11.3 µg per 100 g — 57% of the Daily Value. Other top sources →
- Niacin (B3): 7.95 mg per 100 g — 50% of the Daily Value. Other top sources →
- Protein: 23.4 g per 100 g — 47% of the Daily Value. Other top sources →
- Vitamin B6: 0.57 mg per 100 g — 33% of the Daily Value. Other top sources →
- Phosphorus: 322 mg per 100 g — 26% of the Daily Value. Other top sources →
- Choline: 72 mg per 100 g — 13% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 139 kcal | 118 kcal | |
| Protein | 23.4 g | 19.9 g | 40% |
| Total fat | 4.3 g | 3.65 g | 5% |
| Saturated fat | 1.05 g | 0.9 g | 4% |
| Monounsaturated fat | 1.58 g | 1.34 g | |
| Polyunsaturated fat | 1.27 g | 1.08 g | |
| Cholesterol | 55 mg | 46.8 mg | 16% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 71.5 g | 60.8 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 51 µg | 43.4 µg | 5% |
| Vitamin C | 1.4 mg | 1.19 mg | 1% |
| Vitamin D | 11.3 µg | 9.61 µg | 48% |
| Vitamin E | 0.92 mg | 0.78 mg | 5% |
| Vitamin K | 0.1 µg | 0.09 µg | 0% |
| Thiamin (B1) | 0.07 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 0.12 mg | 9% |
| Niacin (B3) | 7.95 mg | 6.76 mg | 42% |
| Vitamin B6 | 0.57 mg | 0.48 mg | 28% |
| Folate | 13 µg | 11.1 µg | 3% |
| Vitamin B12 | 5 µg | 4.25 µg | 177% |
| Choline | 72 mg | 61.2 mg | 11% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 45 mg | 38.2 mg | 3% |
| Iron | 0.61 mg | 0.52 mg | 3% |
| Magnesium | 33 mg | 28.1 mg | 7% |
| Phosphorus | 322 mg | 273.7 mg | 22% |
| Potassium | 434 mg | 368.9 mg | 8% |
| Sodium | 58 mg | 49.3 mg | 2% |
| Zinc | 0.56 mg | 0.48 mg | 4% |
| Copper | 0.07 mg | 0.06 mg | 7% |
| Selenium | 38 µg | 32.3 µg | 59% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173719. Described in USDA as Fish, salmon, coho, wild, cooked, dry heat; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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