Salmon, chum, canned, drained solids with bone
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Salmon, chum, canned, drained solids with bone provides 141 kcal, 21.4 g protein, 5.5 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (183% DV), Selenium (79% DV), Vitamin D (48% DV), Niacin (B3) (44% DV), Protein (43% DV).
Protein 63%Fat 37%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 4.4 µg per 100 g — 183% of the Daily Value. Other top sources →
- Selenium: 43.3 µg per 100 g — 79% of the Daily Value. Other top sources →
- Vitamin D: 9.6 µg per 100 g — 48% of the Daily Value. Other top sources →
- Niacin (B3): 7 mg per 100 g — 44% of the Daily Value. Other top sources →
- Protein: 21.4 g per 100 g — 43% of the Daily Value. Other top sources →
- Phosphorus: 354 mg per 100 g — 28% of the Daily Value. Other top sources →
- Vitamin B6: 0.38 mg per 100 g — 22% of the Daily Value. Other top sources →
- Calcium: 249 mg per 100 g — 19% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 141 kcal | 120 kcal | |
| Protein | 21.4 g | 18.2 g | 36% |
| Total fat | 5.5 g | 4.67 g | 6% |
| Saturated fat | 1.49 g | 1.26 g | 6% |
| Monounsaturated fat | 1.92 g | 1.63 g | |
| Polyunsaturated fat | 1.52 g | 1.29 g | |
| Cholesterol | 39 mg | 33.1 mg | 11% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 70.8 g | 60.2 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 18 µg | 15.3 µg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 9.6 µg | 8.16 µg | 41% |
| Vitamin E | 1.6 mg | 1.36 mg | 9% |
| Vitamin K | 0.1 µg | 0.09 µg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.16 mg | 0.14 mg | 10% |
| Niacin (B3) | 7 mg | 5.95 mg | 37% |
| Vitamin B6 | 0.38 mg | 0.32 mg | 19% |
| Folate | 20 µg | 17 µg | 4% |
| Vitamin B12 | 4.4 µg | 3.74 µg | 156% |
| Choline | 85 mg | 72.2 mg | 13% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 249 mg | 211.7 mg | 16% |
| Iron | 0.7 mg | 0.59 mg | 3% |
| Magnesium | 30 mg | 25.5 mg | 6% |
| Phosphorus | 354 mg | 300.9 mg | 24% |
| Potassium | 300 mg | 255 mg | 5% |
| Sodium | 391 mg | 332.4 mg | 14% |
| Zinc | 1 mg | 0.85 mg | 8% |
| Copper | 0.1 mg | 0.09 mg | 9% |
| Selenium | 43.3 µg | 36.8 µg | 67% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175135. Described in USDA as Fish, salmon, chum, canned, drained solids with bone; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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