Pike, northern, raw
Nutrition facts per 100 g and per 3 oz · Finfish and Shellfish Products
100 g of Pike, northern, raw provides 88 kcal, 19.3 g protein, 0.69 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (83% DV), Protein (39% DV), Selenium (23% DV).
Protein 93%Fat 7%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 2 µg per 100 g — 83% of the Daily Value. Other top sources →
- Protein: 19.3 g per 100 g — 39% of the Daily Value. Other top sources →
- Selenium: 12.6 µg per 100 g — 23% of the Daily Value. Other top sources →
- Phosphorus: 220 mg per 100 g — 18% of the Daily Value. Other top sources →
- Niacin (B3): 2.3 mg per 100 g — 14% of the Daily Value. Other top sources →
- Vitamin D: 2.5 µg per 100 g — 12% of the Daily Value. Other top sources →
- Choline: 65 mg per 100 g — 12% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 88 kcal | 75 kcal | |
| Protein | 19.3 g | 16.4 g | 33% |
| Total fat | 0.69 g | 0.59 g | 1% |
| Saturated fat | 0.12 g | 0.1 g | 1% |
| Monounsaturated fat | 0.16 g | 0.13 g | |
| Polyunsaturated fat | 0.2 g | 0.17 g | |
| Cholesterol | 39 mg | 33.1 mg | 11% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 78.9 g | 67.1 g |
Vitamins
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 21 µg | 17.9 µg | 2% |
| Vitamin C | 3.8 mg | 3.23 mg | 4% |
| Vitamin D | 2.5 µg | 2.12 µg | 11% |
| Vitamin E | 0.2 mg | 0.17 mg | 1% |
| Vitamin K | 0.1 µg | 0.09 µg | 0% |
| Thiamin (B1) | 0.06 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 0.05 mg | 4% |
| Niacin (B3) | 2.3 mg | 1.95 mg | 12% |
| Vitamin B6 | 0.12 mg | 0.1 mg | 6% |
| Folate | 15 µg | 12.8 µg | 3% |
| Vitamin B12 | 2 µg | 1.7 µg | 71% |
| Choline | 65 mg | 55.2 mg | 10% |
Minerals
| Nutrient | per 100 g | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 57 mg | 48.5 mg | 4% |
| Iron | 0.55 mg | 0.47 mg | 3% |
| Magnesium | 31 mg | 26.4 mg | 6% |
| Phosphorus | 220 mg | 187 mg | 15% |
| Potassium | 259 mg | 220.2 mg | 5% |
| Sodium | 39 mg | 33.1 mg | 1% |
| Zinc | 0.67 mg | 0.57 mg | 5% |
| Copper | 0.05 mg | 0.04 mg | 5% |
| Selenium | 12.6 µg | 10.7 µg | 19% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173680. Described in USDA as Fish, pike, northern, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd