Peppers, bell, red, raw
Nutrition facts per 100 g and per 100 g · Vegetables and Vegetable Products
100 g of Peppers, bell, red, raw provides 27 kcal, 0.9 g protein, 0.13 g fat and 6.65 g carbohydrate (1.16 g fiber). Per 100 g it is high in Vitamin C (157% DV).
Protein 11%Fat 4%Carbohydrate 85%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 141.7 mg per 100 g — 157% of the Daily Value. Other top sources →
- Vitamin B6: 0.3 mg per 100 g — 18% of the Daily Value. Other top sources →
- Folate: 47.3 µg per 100 g — 12% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.14 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 100 g (100 g) | % DV per 100 g |
|---|---|---|---|
| Energy | 27 kcal | 27 kcal | |
| Protein | 0.9 g | 0.9 g | 2% |
| Total fat | 0.13 g | 0.13 g | 0% |
| Saturated fat | — g | — | |
| Monounsaturated fat | — g | — | |
| Polyunsaturated fat | — g | — | |
| Cholesterol | — mg | — | |
| Carbohydrate | 6.65 g | 6.65 g | 2% |
| Dietary fiber | 1.16 g | 1.16 g | 4% |
| Sugars (total) | — g | — | |
| Water | 91.9 g | 91.9 g |
Vitamins
| Nutrient | per 100 g | per 100 g (100 g) | % DV per 100 g |
|---|---|---|---|
| Vitamin A (RAE) | — µg | — | |
| Vitamin C | 141.7 mg | 141.7 mg | 157% |
| Vitamin D | — µg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | — µg | — | |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 1.02 mg | 1.02 mg | 6% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 47.3 µg | 47.3 µg | 12% |
| Vitamin B12 | — µg | — | |
| Choline | — mg | — |
Minerals
| Nutrient | per 100 g | per 100 g (100 g) | % DV per 100 g |
|---|---|---|---|
| Calcium | 6.36 mg | 6.36 mg | 0% |
| Iron | 0.35 mg | 0.35 mg | 2% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 26.6 mg | 26.6 mg | 2% |
| Potassium | 212.7 mg | 212.7 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Selenium | 0 µg | 0 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, Foundation Foods, release 2025-12-18, FDC ID 2258590 — laboratory-analysed sample. Described in USDA as Peppers, bell, red, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "100 g" = 100 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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