Pears, raw, bartlett
Nutrition facts per 100 g and per 1.0 cup slices · Fruits and Fruit Juices
100 g of Pears, raw, bartlett provides 57 kcal, 0.38 g protein, 0.16 g fat and 15.1 g carbohydrate (3.1 g fiber).
Protein 2%Fat 2%Carbohydrate 95%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Dietary fiber: 3.1 g per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1.0 cup slices (140 g) | % DV per 1.0 cup slices |
|---|---|---|---|
| Energy | 57 kcal | 80 kcal | |
| Protein | 0.38 g | 0.53 g | 1% |
| Total fat | 0.16 g | 0.22 g | 0% |
| Saturated fat | — g | — | |
| Monounsaturated fat | — g | — | |
| Polyunsaturated fat | — g | — | |
| Cholesterol | — mg | — | |
| Carbohydrate | 15.1 g | 21.1 g | 8% |
| Dietary fiber | 3.1 g | 4.34 g | 16% |
| Sugars (total) | 9.69 g | 13.6 g | |
| Water | 84.1 g | 117.7 g |
Vitamins
| Nutrient | per 100 g | per 1.0 cup slices (140 g) | % DV per 1.0 cup slices |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 1.4 µg | 0% |
| Vitamin C | 4.4 mg | 6.16 mg | 7% |
| Vitamin D | — µg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | 3.8 µg | 5.32 µg | 4% |
| Thiamin (B1) | 0.01 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 0.23 mg | 1% |
| Vitamin B6 | 0.03 mg | 0.04 mg | 2% |
| Folate | 6 µg | 8.4 µg | 2% |
| Vitamin B12 | — µg | — | |
| Choline | — mg | — |
Minerals
| Nutrient | per 100 g | per 1.0 cup slices (140 g) | % DV per 1.0 cup slices |
|---|---|---|---|
| Calcium | 8 mg | 11.2 mg | 1% |
| Iron | 0.17 mg | 0.24 mg | 1% |
| Magnesium | 5.7 mg | 7.98 mg | 2% |
| Phosphorus | 10 mg | 14 mg | 1% |
| Potassium | 87 mg | 121.8 mg | 3% |
| Sodium | 7 mg | 9.8 mg | 0% |
| Zinc | 0.07 mg | 0.1 mg | 1% |
| Copper | 0.07 mg | 0.1 mg | 11% |
| Selenium | 0.2 µg | 0.28 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, Foundation Foods, release 2025-12-18, FDC ID 746773 — laboratory-analysed sample. Described in USDA as Pears, raw, bartlett; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1.0 cup slices" = 140 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd