Ocean perch, Atlantic, raw
Nutrition facts per 100 g and per 1 oz, boneless · Finfish and Shellfish Products
100 g of Ocean perch, Atlantic, raw provides 79 kcal, 15.3 g protein, 1.54 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (62% DV), Selenium (52% DV), Protein (31% DV).
Protein 82%Fat 18%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 1.5 µg per 100 g — 62% of the Daily Value. Other top sources →
- Selenium: 28.6 µg per 100 g — 52% of the Daily Value. Other top sources →
- Protein: 15.3 g per 100 g — 31% of the Daily Value. Other top sources →
- Phosphorus: 248 mg per 100 g — 20% of the Daily Value. Other top sources →
- Choline: 65 mg per 100 g — 12% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 oz, boneless (28.4 g) | % DV per 1 oz, boneless |
|---|---|---|---|
| Energy | 79 kcal | 22 kcal | |
| Protein | 15.3 g | 4.35 g | 9% |
| Total fat | 1.54 g | 0.44 g | 1% |
| Saturated fat | 0.27 g | 0.08 g | 0% |
| Monounsaturated fat | 0.47 g | 0.13 g | |
| Polyunsaturated fat | 0.3 g | 0.09 g | |
| Cholesterol | 52 mg | 14.8 mg | 5% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 83.1 g | 23.6 g |
Vitamins
| Nutrient | per 100 g | per 1 oz, boneless (28.4 g) | % DV per 1 oz, boneless |
|---|---|---|---|
| Vitamin A (RAE) | 12 µg | 3.41 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.2 µg | 0.34 µg | 2% |
| Vitamin E | 0.76 mg | 0.22 mg | 1% |
| Vitamin K | 0.1 µg | 0.03 µg | 0% |
| Thiamin (B1) | 0.04 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 0.01 mg | 1% |
| Niacin (B3) | 1 mg | 0.29 mg | 2% |
| Vitamin B6 | 0.07 mg | 0.02 mg | 1% |
| Folate | 9 µg | 2.56 µg | 1% |
| Vitamin B12 | 1.5 µg | 0.43 µg | 18% |
| Choline | 65 mg | 18.5 mg | 3% |
Minerals
| Nutrient | per 100 g | per 1 oz, boneless (28.4 g) | % DV per 1 oz, boneless |
|---|---|---|---|
| Calcium | 28 mg | 7.95 mg | 1% |
| Iron | 0.22 mg | 0.06 mg | 0% |
| Magnesium | 23 mg | 6.53 mg | 2% |
| Phosphorus | 248 mg | 70.4 mg | 6% |
| Potassium | 187 mg | 53.1 mg | 1% |
| Sodium | 287 mg | 81.5 mg | 4% |
| Zinc | 0.29 mg | 0.08 mg | 1% |
| Copper | 0.02 mg | 0.01 mg | 1% |
| Selenium | 28.6 µg | 8.12 µg | 15% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175125. Described in USDA as Fish, ocean perch, Atlantic, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 oz, boneless" = 28.4 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd