Mullet, striped, raw
Nutrition facts per 100 g and per 1 oz · Finfish and Shellfish Products
100 g of Mullet, striped, raw provides 117 kcal, 19.4 g protein, 3.79 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Selenium (66% DV), Protein (39% DV), Niacin (B3) (32% DV), Vitamin B6 (25% DV).
Protein 69%Fat 31%Carbohydrate 0%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 36.5 µg per 100 g — 66% of the Daily Value. Other top sources →
- Protein: 19.4 g per 100 g — 39% of the Daily Value. Other top sources →
- Niacin (B3): 5.2 mg per 100 g — 32% of the Daily Value. Other top sources →
- Vitamin B6: 0.42 mg per 100 g — 25% of the Daily Value. Other top sources →
- Phosphorus: 221 mg per 100 g — 18% of the Daily Value. Other top sources →
- Choline: 70.2 mg per 100 g — 13% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Energy | 117 kcal | 33 kcal | |
| Protein | 19.4 g | 5.5 g | 11% |
| Total fat | 3.79 g | 1.08 g | 1% |
| Saturated fat | 1.12 g | 0.32 g | 2% |
| Monounsaturated fat | 1.08 g | 0.31 g | |
| Polyunsaturated fat | 0.71 g | 0.2 g | |
| Cholesterol | 49 mg | 13.9 mg | 5% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 77 g | 21.9 g |
Vitamins
| Nutrient | per 100 g | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Vitamin A (RAE) | 37 µg | 10.5 µg | 1% |
| Vitamin C | 1.2 mg | 0.34 mg | 0% |
| Vitamin D | 1.5 µg | 0.43 µg | 2% |
| Vitamin E | 1 mg | 0.28 mg | 2% |
| Vitamin K | 0.1 µg | 0.03 µg | 0% |
| Thiamin (B1) | 0.09 mg | 0.03 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 0.02 mg | 2% |
| Niacin (B3) | 5.2 mg | 1.48 mg | 9% |
| Vitamin B6 | 0.42 mg | 0.12 mg | 7% |
| Folate | 9 µg | 2.56 µg | 1% |
| Vitamin B12 | 0.22 µg | 0.06 µg | 3% |
| Choline | 70.2 mg | 19.9 mg | 4% |
Minerals
| Nutrient | per 100 g | per 1 oz (28.4 g) | % DV per 1 oz |
|---|---|---|---|
| Calcium | 41 mg | 11.6 mg | 1% |
| Iron | 1.02 mg | 0.29 mg | 2% |
| Magnesium | 29 mg | 8.24 mg | 2% |
| Phosphorus | 221 mg | 62.8 mg | 5% |
| Potassium | 357 mg | 101.4 mg | 2% |
| Sodium | 65 mg | 18.5 mg | 1% |
| Zinc | 0.52 mg | 0.15 mg | 1% |
| Copper | 0.05 mg | 0.01 mg | 2% |
| Selenium | 36.5 µg | 10.4 µg | 19% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 175123. Described in USDA as Fish, mullet, striped, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 oz" = 28.4 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd