Milk, whole, 3.25% milkfat
Nutrition facts per 100 g and per 1.0 cup · Dairy and Egg Products
100 g of Milk, whole, 3.25% milkfat provides 60 kcal, 3.27 g protein, 3.2 g fat and 4.63 g carbohydrate. Per 100 g it is high in Vitamin B12 (23% DV).
Protein 22%Fat 48%Carbohydrate 31%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin B12: 0.54 µg per 100 g — 23% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.14 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1.0 cup (249 g) | % DV per 1.0 cup |
|---|---|---|---|
| Energy | 60 kcal | 149 kcal | |
| Protein | 3.27 g | 8.14 g | 16% |
| Total fat | 3.2 g | 7.97 g | 10% |
| Saturated fat | 1.86 g | 4.63 g | 23% |
| Monounsaturated fat | 0.69 g | 1.71 g | |
| Polyunsaturated fat | 0.11 g | 0.27 g | |
| Cholesterol | 12 mg | 29.9 mg | 10% |
| Carbohydrate | 4.63 g | 11.5 g | 4% |
| Dietary fiber | — g | — | |
| Sugars (total) | 4.81 g | 12 g | |
| Water | 88.1 g | 219.4 g |
Vitamins
| Nutrient | per 100 g | per 1.0 cup (249 g) | % DV per 1.0 cup |
|---|---|---|---|
| Vitamin A (RAE) | 32 µg | 79.7 µg | 9% |
| Vitamin C | — mg | — | |
| Vitamin D | 0.96 µg | 2.39 µg | 12% |
| Vitamin E | 0.05 mg | 0.12 mg | 1% |
| Vitamin K | — µg | — | |
| Thiamin (B1) | 0.06 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 0.34 mg | 26% |
| Niacin (B3) | 0.1 mg | 0.26 mg | 2% |
| Vitamin B6 | 0.06 mg | 0.15 mg | 9% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 1.34 µg | 56% |
| Choline | 17.8 mg | 44.3 mg | 8% |
Minerals
| Nutrient | per 100 g | per 1.0 cup (249 g) | % DV per 1.0 cup |
|---|---|---|---|
| Calcium | 123 mg | 306.3 mg | 24% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 11.9 mg | 29.6 mg | 7% |
| Phosphorus | 101 mg | 251.5 mg | 20% |
| Potassium | 150 mg | 373.5 mg | 8% |
| Sodium | 38 mg | 94.6 mg | 4% |
| Zinc | 0.42 mg | 1.05 mg | 10% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 1.9 µg | 4.73 µg | 9% |
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Source and how to read this
Data: USDA FoodData Central, Foundation Foods, release 2025-12-18, FDC ID 746782 — laboratory-analysed sample. Described in USDA as Milk, whole, 3.25% milkfat, with added vitamin D; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1.0 cup" = 249 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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