Lemonade, powder
Nutrition facts per 100 g and per 1 serving · Beverages
100 g of Lemonade, powder provides 376 kcal, 0 g protein, 1.05 g fat and 97.6 g carbohydrate (0.4 g fiber). Per 100 g it is high in Magnesium (59% DV), Vitamin C (44% DV).
Protein 0%Fat 2%Carbohydrate 98%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
What stands out
- Magnesium: 247 mg per 100 g — 59% of the Daily Value. Other top sources →
- Vitamin C: 39.9 mg per 100 g — 44% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 serving (18 g) | % DV per 1 serving |
|---|---|---|---|
| Energy | 376 kcal | 68 kcal | |
| Protein | 0 g | 0 g | 0% |
| Total fat | 1.05 g | 0.19 g | 0% |
| Saturated fat | 0.15 g | 0.03 g | 0% |
| Monounsaturated fat | 0.11 g | 0.02 g | |
| Polyunsaturated fat | 0.46 g | 0.08 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 97.6 g | 17.6 g | 6% |
| Dietary fiber | 0.4 g | 0.07 g | 0% |
| Sugars (total) | 94.7 g | 17 g | |
| Water | 1.43 g | 0.26 g |
Vitamins
| Nutrient | per 100 g | per 1 serving (18 g) | % DV per 1 serving |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 39.9 mg | 7.18 mg | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.14 mg | 0.03 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.13 mg | 0.02 mg | 0% |
| Vitamin B6 | 0.03 mg | 0 mg | 0% |
| Folate | 6 µg | 1.08 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 0.1 mg | 0.02 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 serving (18 g) | % DV per 1 serving |
|---|---|---|---|
| Calcium | 20 mg | 3.6 mg | 0% |
| Iron | 0.19 mg | 0.03 mg | 0% |
| Magnesium | 247 mg | 44.5 mg | 11% |
| Phosphorus | 4 mg | 0.72 mg | 0% |
| Potassium | 147 mg | 26.5 mg | 1% |
| Sodium | 51 mg | 9.18 mg | 0% |
| Zinc | 0.1 mg | 0.02 mg | 0% |
| Copper | 0.04 mg | 0.01 mg | 1% |
| Selenium | 0.6 µg | 0.11 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 174858. Described in USDA as Beverages, Lemonade, powder; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 serving" = 18 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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