Kumquats, raw
Nutrition facts per 100 g and per 1 fruit without refuse · Fruits and Fruit Juices
100 g of Kumquats, raw provides 71 kcal, 1.88 g protein, 0.86 g fat and 15.9 g carbohydrate (6.5 g fiber). Per 100 g it is high in Vitamin C (49% DV), Dietary fiber (23% DV).
Protein 10%Fat 10%Carbohydrate 81%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 43.9 mg per 100 g — 49% of the Daily Value. Other top sources →
- Dietary fiber: 6.5 g per 100 g — 23% of the Daily Value. Other top sources →
- Copper: 0.1 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 fruit without refuse (19 g) | % DV per 1 fruit without refuse |
|---|---|---|---|
| Energy | 71 kcal | 13 kcal | |
| Protein | 1.88 g | 0.36 g | 1% |
| Total fat | 0.86 g | 0.16 g | 0% |
| Saturated fat | 0.1 g | 0.02 g | 0% |
| Monounsaturated fat | 0.15 g | 0.03 g | |
| Polyunsaturated fat | 0.17 g | 0.03 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 15.9 g | 3.02 g | 1% |
| Dietary fiber | 6.5 g | 1.24 g | 4% |
| Sugars (total) | 9.36 g | 1.78 g | |
| Water | 80.8 g | 15.4 g |
Vitamins
| Nutrient | per 100 g | per 1 fruit without refuse (19 g) | % DV per 1 fruit without refuse |
|---|---|---|---|
| Vitamin A (RAE) | 15 µg | 2.85 µg | 0% |
| Vitamin C | 43.9 mg | 8.34 mg | 9% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.15 mg | 0.03 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.09 mg | 0.02 mg | 1% |
| Niacin (B3) | 0.43 mg | 0.08 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.01 mg | 0% |
| Folate | 17 µg | 3.23 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 8.4 mg | 1.6 mg | 0% |
Minerals
| Nutrient | per 100 g | per 1 fruit without refuse (19 g) | % DV per 1 fruit without refuse |
|---|---|---|---|
| Calcium | 62 mg | 11.8 mg | 1% |
| Iron | 0.86 mg | 0.16 mg | 1% |
| Magnesium | 20 mg | 3.8 mg | 1% |
| Phosphorus | 19 mg | 3.61 mg | 0% |
| Potassium | 186 mg | 35.3 mg | 1% |
| Sodium | 10 mg | 1.9 mg | 0% |
| Zinc | 0.17 mg | 0.03 mg | 0% |
| Copper | 0.1 mg | 0.02 mg | 2% |
| Selenium | 0 µg | 0 µg | 0% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168154. Described in USDA as Kumquats, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 fruit without refuse" = 19 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd